Yoga Beyond Asana

One of our regulars shares a particular moment; when she realised the dimension of yoga beyond asana (movement and set poses).  We share her personal story because this is one of the hardest myths about yoga to dismantle in the West.

“There are 8 limbs to Yoga, you know” the Yoga teacher kindly reminded me at the end of the lesson.

open window

 

I had just waited for everyone to leave at the end of the class.  I approached her with my concern that the movement I can muster now can hardly be called yoga – in my mind.  The doctor diagnosed degenerative osteoarthritis at the left hip.  After a decade from that diagnosis, I can’t sit crossed legged, or hold a Warrior I pose, or Crescent Moon pose, the list goes on.

But the Yoga teacher was having none of it.  She went on to say that, contrary to Western trends, yoga has at its heart the intention of liberating us from pain and restriction.  Our practice is meant to deliver us to a place where we can meditate freely and deeply.

“There is pranayama, for example, becoming conscious of breath”.

She wasn’t suggesting even for a minute that I would not do asana practice any longer.  She was helping me into taking ownership of where I can guide my own practice towards.  I was clearer on what aspects I can focus on, where I can find challenges and limitations I can learn from.

pranayama

you can do so much with your breath, remember?

Yoga goes beyond asana as we understand it.  Maybe that is closer to my experience now. Yoga for me is a field where I can find what works for me, right now in the modern world, with my unique needs and requirements.

I have been practising yoga at English Yoga Berlin in Kreuzberg since April 2018.  I now understand the importance of focusing on directing the breath and becoming conscious of spinal movement.  It’s clear to me that yoga is not about trying to reproduce the asana’s picture in your favourite yoga book. Yoga can be  so much more! And I look forward to diving deeper to learn more about what that is.

English Yoga Berlin offers classes in Kreuzberg in Hatha style and Vinyasa style, private yoga sessions, different packages of yoga for the workplacecontact us with your queries if you have any, happy unfolding whatever you do.

The Puzzle Picture

Avidal's painting on flyer

We believe Yoga to be a powerful tool that helps us assemble the pieces of our Life’s puzzle and allows us to see the big picture.

Ever wondered what the “Puzzle Picture” on our flyers means? Clelia, our Erasmus intern, reports from behind the scenes.

 

The image representing English Yoga Berlin left a deep impression on me from the first time I saw it.  It is the painting of an almost complete puzzle.  The puzzle image is of a person completing their own puzzle.  It’s an image within an image.  A puzzle of a puzzle.  I was curious, and I asked Pinelopi, my teacher of yoga in Kreuzberg.  The story she told me really resonated with me.  I want to share it with you, so here what she said.

“One day I met with my friend and artist Avital Yomdin, and told her I needed to design a flyer for my classes.  We sat and talked about what yoga means to me.  I spoke about what yoga had done for me in my life.  I realised something important as we were speaking: when I began yoga, I knew very little about my physical chronic pain.  Crucially, I also knew very little about myself, for example the space I take, the person I transform into every day.

Through the yoga classes, meditation and mindfulness techniques, I started to understand and accept myself more and more.  I am not anywhere close to knowing myself completely, as that might be, who knows, ultimate enlightenment.  Yet I feel that the process of doing yoga was like finding the pieces of the puzzle of myself, so I could put them together.  Slowly, I could form a picture of  who I am.”

 

 

We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli.  Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes, including for people struggling with chronic pain.

Accepting positive feelings

I love the idea of meditating on positive feelings too – have you ever thought about it? It’s about honouring those precious moments and learn from them.

RAIN meditation

Tara Brach’s RAIN

I have learned about “the RAIN of Self-Compassion” from an English Yoga Berlin class in Kreuzberg.  It’s a particular mindfulness practice that helps us to work through difficult emotions.  It is a Buddhist meditation that was later on tweaked by Tara Brach.  Read more about it here, where you can explore a wealth of resources made available by Tara’s website.

Being present to our feelings

I wanted to share how differently it landed for me one particular evening.  I connected that kind of meditation to difficult feelings only.  But that day in particular, I was feeling so blessed and grateful (for everything in my life) and I was trying to skip those feelings, not allowing them to be, felt awkward – with a thought like life needs to be hard to be meaningful and to make a difference, something like that.  Then I got anxious.

When the meditation found me in the evening, laying in Savasana, I was able to apply acceptance, understanding and nurturing to positive feelings too.  I was able to welcome them and be present to what they were telling me.

When I reflected upon it later, I realised that maybe positive feelings is not necessarily the right word.  We are talking about feelings that are challenging in other ways.  The excitement of anticipation can be tiring or distracting.  The feeling you want to explode from love or tenderness can be overwhelming.  They are all feelings that have that sensation that the cup of emotion being very full and is about to overflow… in a positive way.. but overflow.

Finding out that RAIN works for them too was very comforting. It’s as if the feeling is not out of control and overflowing, but I can sit with it in a steady glowing way. I think it reminds me of a fire. It can be consumed real quick and glamorously fast, or it can burn steady and for a while giving heat for a longer time.

 

We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli.  Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes, including for people struggling with chronic pain.

Anahata Chakra – a personal experience

Photo by Jon Tyson on Unsplash

Anahata is the emotional powerhouse of your self.  In this chakra we process emotion and feel love, forgiveness and compassion.

 

Here, we learn that the most powerful energy we have inside of us is love.  Alas, this chakra gets strongly affected by trapped anger and the experience of grief and loss.
Anahatha in every day life
I have been struggling with anger, grief and loss for a long time.  I observed that when the teacher asked us to focus on the heart centre, I could not really feel the heart centre like the other centres, by will, by sending focus there.  And yet, spontaneously, especially after a good yoga session, I would feel a clear sensation in the middle of my chest.  It is a similar sensation like when the stomach is empty.  It feels like a call: “hey, I am hungry!”

What do you feel in the area of the heart? Have you ever observed how emotions feel physically in this area?
Anahatha in meditation
In meditation, I visualised the heart: I was following the instructions to bring forth the details of what I could visualize, what I could imagine.  I saw a beautiful yet hard armour around my heart. Then the teacher suggested “what are you not allowing yourself to feel?”.  I knew this was an important question.  I was struggling to keep focused, mind wandering.  The parent voice inside me said She just said ‘what are you not allowing yourself to feel’.  Some kind of energy was rising up, and with it resistance.  I got a glimpse at the energy contained in this powerful chakra centre.
What is your relationship to powerful emotions like rage or wild joy? Where do you feel them in your body?
To explore this part of my body through physical observation has helped me greatly. By grounding in the body sensations, I accepted my difficult feelings and allowed them to be.  It’s as if cracks started to appear in the wall that I felt was insurmountable for so long.  I felt hope for healing, as if I were a plant that is finally getting watered!

Ring the bells that still can ring 
Forget your perfect offering 
There is a crack, a crack in everything 
That’s how the light gets in.

– Leonard Cohen

 

Clelia is an Erasmus entrepreneur working as an intern in learning how to set up a small yoga business such as English Yoga Berlin. We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli.  Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, private classes for pregnancy yoga, and private yoga classes for people struggling with chronic pain.

Terminology Tuesday: Rotation of Consciousness

rotation of consciousness

photo by Fern

Today we are focusing on a term that we use in every class, during Yoga Nidra: rotation of consciousness.

The rotation of consciousness involves taking the practitioner’s awareness to different parts of the body. Wherever we focus our attention becomes the place where we also centre our energy. Bringing one’s awareness to each part of the body increases the energy in that part and allows the participant to identify and relax tensions there.

By using this practice we invite ourselves to experience total relaxation while being awake.  Nidra, here, means literally sleepYoga Nidra, therefore means the yoga of sleep.  It is about being aware while the body sleeps; the rotation of consciousness is one of the techniques that makes this possible.  It brings heightened awareness to the whole body, piece by piece. It grounds us with connecting to the sensations present there.

Important Tip

If you, like me, end up falling asleep during Yoga Nidra, first of all know that it is natural and common.  But, like me, you might regret having missed the visualization that follows, and really would like to stay awake.  Try and repeat the teacher’s words as they reach you, while feeling or visualizing the body part – it worked for me!

Clelia is an Erasmus entrepreneur working as an intern.  Her placement involved learning how to set up a small yoga business such as English Yoga Berlin. We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli.  Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain.

My Healing Journey at English Yoga Berlin

Healing at English yoga Berlin

It was such a pleasure to meet you all!

My Erasmus placement/internship at English Yoga Berlin is coming to an end, (read here if you missed my blog back in May) and I wanted to take a minute to share what a healing journey it has been for me, it’s only the beginning, but many say the beginning is half the battle’!

 

When I got to Berlin on April the 15th, I was really excited to be starting a placement with a small organisation that shared the values I aspire to.  It meant so much to me that both Erasmus and English Yoga Berlin thought that their time and money would be worth my ideas, life experience and skills.

Parallel to that, I was experiencing a rapid deterioration of my degenerative arthritis to the left hip, and growing symptoms for Post Traumatic Stress Disorder (PTSD).   I was hoping that this journey was going to be the opening I needed to understand and transform.  I was also apprehensive that PTSD could interfere with me giving and making the most of this opportunity.

Relaxing as more space to just be

From the first Yoga Nidra session at Pinelopi’s class, I experienced a loosening of the layers that were wrapped up tight to ‘hold me’ together.  By layers I mean thought patterns, defensive and self-critical in many places, focusing on a sense of powerlessness about how things are.  Pinelopi helped me to recognize them as repetitive, random and cyclical.  This went hand in hand with my physical pain, as the muscle layers stiffened up – are you familiar with this?  Observing mind activity this way creates space, to see more clearly.  I felt an overwhelming set of emotions, including of course relief and joy. Yes, my joy was trapped underneath all that.  This is one aspect that English Yoga Berlin taught me about yoga.  Relaxing is about getting more space to be and to become – and for me it was really powerful.

Becoming aware and conscious

Pinelopi would ask questions like “Where is your pain?  Where does it begin?  Where does it end?”  I realized that with my physical pain I had learned to have a ‘generalized’ experience about it.  One loses the perspective and dimensions of it.  “In general, I have pain”.  It became like white noise, after you hear it for a while you learn to screen it out.  Have you ever realized how noisy your fridge is only when it stops buzzing?  Like that.

Although I can see how ‘generalizing pain’ in my body was a way of coping, in the long run it creates a disconnection with the body.  The body is the source of a lot of important information.  A big part of my healing journey with English Yoga Berlin happened by attending all the classes, and nourishing through repetition and practice.  It’s like learning to play an instrument or to speak a language.  Setting an intention at the beginning of a class, like with Juli every Sunday at her Vinyasa Flow sessions, is a powerful action that connects a physical practice with a mindset, with the mind.

Limitations are our teachers

The  gentle questioning, either through actual questions offered by the teacher, or, specifically in Hatha Yoga, through the enquiry of how different poses, asanas, feel, led me through reflection:

 

where are our limits?

can we accept them, respect them?

can working within a limit be the real challenge?

 

Healing needs a safer space

I would have so much more to share about this yoga class in Kreuzberg: from breathing techniques to the feeling of belonging in a group committed to respect for our and each other’s bodies.

This has allowed me to nurture a priceless experience of the every day, every thought, every step of healing, the healing that never concludes – because healing is ultimately our powerful input in life.

English Yoga Berlin is a safer space

English Yoga Berlin is a safer space

New Year’s Wish for 2019

May we experience peace, joy, solidarity and lots of laughter.

snow and stillness

Peaceful wishes

May our  eyes be open to all the small, and not so small, acts of care and love everyday.  May we notice the love in our friends’ quirky jokes, relentless listening, shared farts and smiles from strangers on a bus.   Random acts of love are the network that sustain us in our lives.  They are the juice that fuels our healing, our hope, and our connection.

May our eyes be open to both our own and the world’s suffering. Open like a mother’s embrace, awake like a vigil at midnight.  May solidarity warm our bones and give us strength to do the work that needs to be done.

May 2019 provide a place for change, healing, deep understanding and sustainability for the whole world.

With love,

English Yoga Berlin

Sliding-scale Queer Yoga

Introducing a new payment guide for the ongoing community class on
Sundays at 4pm at our English Yoga Berlin studio!

Queer Yoga Berlin

Sliding-Scale Berlin Yoga guide

What is Sliding-scale Queer Yoga?

If you’d like to be part of our Berlin queers and friends yoga community on Sunday afternoons, and;
* the regular prices would make it difficult for you to cover your basic needs, use this reduced rate guide.
* you’ve got some extra, you are welcome to pay it forward to others.
* if even paying the lowest price is not possible, please talk to us about other options.

If you’ve been following us over the past few years, you may remember that in 2013 we started a community class. We offered this at a sliding-scale price where participants could pay what they could afford, in order to make a yoga class accessible to those with less financial resources. All of us yoga teachers of the collective would take turns leading the class. When the class ended because of low attendance, Juli wanted to keep the class going, so the Sunday 4pm yoga class was converted to a community class with sliding-scale payment.

sign on the door

English Yoga Berlin is a safe space

As the years went on, Juli also wanted to try to provide a yoga class for the queer community to practice yoga in a safe and non-judgmental atmosphere. So a collaboration between two queer yoga teachers began on Wednesday mornings. Since these classes also came to their end, and the Sunday yoga is already a space for solidarity with marginalized folks, it will now, in the spirit of alliedness, be a space for Queer Yoga and friends. This doesn’t mean that if you’re not queer, you are not welcome! It just means, that it’s asked of you that once you enter this space, to take into consideration your position in the world, recognize what your privileges are, make space for people more marginalized than you, and avoid assumptions and judgment.

 


Why “Queer” Yoga?

In western contemporary society, yoga classes can often feel excluding to those of us who are not middle-class, white, thin, flexible and cis-gendered. A common misconception is that if you don’t look like the person on the cover of a Yoga Journal, then you are probably doing yoga so that you can work towards that ‘ideal.’ For those of us who don’t, it can be discouraging to even attend a yoga class, knowing that we might be seen that way by others in the room.

When the room is filled with stereotypical “yoga-bodies” and unawareness of heterosexual and cis-sexual privilege, it can make some queer and trans* people feel uncomfortable and unable to focus on their own practice. And often the language used in mainstream yoga classes can be very hetero- and cis-sexist. As queer yoga teachers, we can take the first step in making the space (and the practice) more queer and trans* friendly.


At English Yoga Berlin we offer small classes for more personalised practice and private yoga lessons. Juli‘s yoga classes in English are a slow Vinyasa Flow yoga / Svastha yoga mix. Contact us here to learn more and book a private session, or check our classes schedule to participate in a group class at our Kreuzberg yoga studio.

The gift that keeps on giving

“You give but little when you give of your possessions.
It is when you give of yourself that you truly give.”

Khalil Gibran

 

know your light through the dark

Candles In The Dark
photo by אליעד מלין

Yes, yes, you know what I am going to say now: the Season is upon us. Or should I say the Seasons: Hanukkah, Bodhi Day or Rohatsu, Christmas, Kwanzaa, plus all the ancient festivals associated with the Winter Solstice.

It’s cold. It’s dark.  There seems to be an ancient intuitive call: to walk towards the light, the bonfire, the candle, reflect and get warm.  A lot of us go into this dark cave of hibernation and feel the need to reach inside our own psyches with a sign of care. Similarly, we reach out to our loved ones with a gift, a thought, a phone call, an act of kindness.

Additionally, the winter holidays mark the passing of another year. Memories, family dynamics, losses and longings all come up again, stirring a mix of emotions that makes winter hibernation hard to escape!

This time can be very overwhelming for a lot of us.

My way of dealing with this time of the year is by going into my body, into my breathing, into creating moments with myself. It is by going into my yoga.

If you feel you need a special place to go inwards during this solstice, we invite you to come and try out a class. This is also a great gift for a loved one who you think could benefit from the calmness and grounding, the gentle moments of solitude, and a more emotionally sustainable way of life.

English Yoga Berlin offer yoga gift cards for one or more Hatha yoga and Vinyasa yoga classes. You can buy them at our yoga studio in Kreuzberg, or online.