Tag: online yoga classes

Sunday Yoga Class for Queers* and Friends goes back to the studio

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Graphic illustration of queer yoga teacher Juli in purple leggings and pink tank top, standing in warrior II pose with a fist on the hip and the other hand making a mudra.

The Sunday queer yoga class at English Yoga Berlin has been running online steadily since the very beginning of the pandemic. It feels about time to try out going back to our lovely Kreuzberg yoga studio. But in order to be accessible to those who cannot attend in person, the class will also be streamed online. So, as of September, the class will go back to its original timeslot of 4pm as a hybrid yoga experience. The Zoom code for those who have it will remain the same.

Here are the updated regulations that we need to follow. I would like to take extra precaution for those at-risk and not contribute to the spread. So please take a moment to read the following guidelines so that we are all ready for the return of the Queer Yoga class at the studio.

** Update July/August 2022 **
The Berlin Corona Ampel has now returned to red, so we need to be extra cautious for at-risk people, or those who have contact with them. Classes will continue as a Hybrid-yoga experience. Class sizes as per usual are limited to 10 persons. Spots are prioritized for monthly students, and then open up for drop-ins as per first come, first serve basis. The measures have been lifted, but I will still request that everyone wears an FFP2 mask when not on their own mats, and to please do a quick test before coming to class for courtesy of others practicing in the same room. If you’ve had contact with an infected person or have cold or flu or other unusual symptoms, even if you test negative, please stay at home. If you feel well enough, you are of course welcome to join us online.

Join the Telegram Group for last-minute updates!

The use of FFP2 masks:

It is requested that you wear FFP2 masks at the studio in all spaces except when you are properly situated at your own mat. Continue to wear the mask when you enter and exit the studio, when you walk around the space, and when you get up to go to the toilet.

When everyone is situated at their mats, you can take your mask off and practice yoga without it.

If you need to go to the toilet during the class, you need to put your mask back on as you pass the other students.

Wash your hands as you enter the space:

As you enter the studio, please use the bathroom on the left to wash your hands thoroughly.

Bring your yoga mats:

Please bring your own yoga mat to class. If, for some reason you forget, you will be allowed to use ours but you need to disinfect it before use and after use. This goes for blocks and other props that you handle a lot. FYI: Blankets are washed regularly, but not after every use.

Hands-on contact/guidance:

Hands-on contact is only permitted when both parties are wearing a mask. If you would like hands-on guidance, please indicate so by putting on your mask, and I will put mine on and disinfect my hands before coming over.

Airing the space:

When possible yoga class will happen with the windows open. When the weather gets chillier, I will air the room out every 20 minutes for 3-5 minutes. In order to reduce contamination, please do not touch the window handles yourself. Every time you feel the need for more air, please let me know and I will open the windows for you.

Juli offers Svastha Yogatherapy Vinyasa Flow yoga inspired classes at English Yoga Berlin. This queer yoga class is also open to friends and allies. Our yoga Kreuzberg Berlin classes are open for and welcome to beginners, as well as people struggling with chronic pain. Juli also offers private yoga classes one on one.

Benefits of Yoga Online

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Laptop on a red yoga mat, with small dog and human looking on. The human's left arm and right leg are extended. The left knee is bent.
Yoga Online with Furry Friend

If we’ve learned one thing from the past year and a half, it’s that it’s possible to work from home. Long daily commutes became a thing of the past. Will we go back to that or listen to the communities of people fighting for accessible working conditions? The world does not stop because people work from the comforts of their homes. Right from the beginning of the pandemic I started giving my yoga classes online. As I got used to it, it became habit and I almost forgot what it was like to teach a yoga class in person. Now that measures are loosening, we have the opportunity to go back to the studio. And with the warmer weather, we can teach outside. But this is not always the preference of the people who attend my classes. So what are the benefits of yoga online?

Benefits of Yoga Online

You can join from anywhere

Throughout the pandemic, a number of international students have joined my classes. They’ve joined from Glasgow, Miami, Toronto, San Francisco, Barcelona, Vienna and Amsterdam. The class time (Sundays at 18h CEST) is quite conducive to people’s schedules who join from these various cities. Most of these international participants are people who’ve previously attended my classes in person, but some are new!

From the comfort of your own home

There’s always the option to turn one’s camera off during an online yoga session. If a participant feels self-conscious, or simply wants privacy while they practice yoga, with a click of a button they can achieve it. No more worries about interrupting a class, because you have to go to the bathroom or need a glass of water. Bodily noises such as stomach gurgles or farts are also hidden behind the mute button. If someone needs to take their time with a pose, or needs specific props, or would prefer to use a chair that day, those items are more easily within reach. Your favourite furry friend can also join you!

Eliminating the commute

If a participant is already at home, there’s no need to go anywhere to join a class. All one has to do is turn on the computer and sign in to the session. The time taken commuting to the studio is eliminated. If the weather is bad, there’s no need for it to cause a lack of motivation. There are therefore less obstacles in the way to joining the class.

Reducing spread

Of course, during the height of the pandemic, we were obliged to practice yoga online. The studios were closed. But now that we have the opportunity to go back to the studio, we can still choose to practice online in order to reduce the spread of the virus. Practicing yoga with masks on causes too much restriction for breathing exercises. And opening windows regularly cools down the room too much during cold winter months. Nothing reduces the spread as much as eliminating contact. This is something we can be sure about. For participants with compromised immune systems or pandemic-related anxiety, it makes it safer to practice yoga.

There are many things lost in online yoga classes – in-person connection to community, better visibility of the yoga teacher and participants, lack of connectivity problems, etc. But there are also many benefits of yoga online that are not achievable in-person. And we still have many people in our community who are not yet fully vaccinated. For now, the Sunday yoga queers & friends commnunity yoga class will continue online.

Juli offers Svastha Yogatherapy Vinyasa Flow yoga inspired classes at English Yoga Berlin. This queer and trans community yoga class is also open to friends and allies. Our yoga Kreuzberg Berlin classes are open for and welcome to beginners, as well as people struggling with chronic pain. Juli also offers private yoga classes one on one.