Tag: yoga course berlin

Yoga and the Alexander Technique Course

  By ,

Our habits accompany us wherever we go. Whether we’re reaching for an object or assuming a yoga pose like the Warrior, if we have a tendency to tense our neck before lifting our arms, that pattern will persist. The Alexander Technique delves into these ingrained habits, offering subtle adjustments that can significantly enhance our overall bodily coordination. Through this Yoga and the Alexander Technique course, we’ll explore how to approach yoga poses from the perspective of the Alexander Technique, aiming to unearth and transform these underlying habits.

How does the “Yoga and Alexander Technique Berlin” Course work?

This course comprises six classes, each structured as follows:

  • Commencement with ten minutes of semi-supine practice and guided instructions.
  • Exploration of 3 to 4 yoga poses in every session, examining them through the lens of the Alexander Technique.
  • Incorporation of a 10-minute guided relaxation period.
  • Engaging in interactive games aimed at grasping Alexander Technique concepts.
  • Participation in partner activities, where students are paired up to enhance interoception (prior consent is always sought).
  • Dedicated time for optional questions and comments.

Please note: This is an in-studio exclusive class and will not be available for online streaming.

For Whom?

This course is for anybody who is interested in yoga or who is interested in the Alexander Technique. It is designed in a way that you can participate, regardless of your level of experience.

What to bring?

Mats, blankets and chairs are provided at the studio. For hygiene, it is best if you bring your own equipment, but you are welcome to use ours too!

When?

Every Thursday 8pm starting on April 16th to May 28th, 2026

Duration: 1hour and 15 minutes.

Price: 70 euro if you sign up for the 6 classes, 18 euro if you want a drop in class

How to sign up?

To book the whole course please write an email at pinelopi (at) englishyogaberlin (dot) com

Pinelopi embarked on her yoga journey in 1999, completing a 600-hour Hatha Yoga Teacher and Vedantic Philosophy Training course in Valencia, Spain. She founded English Yoga Berlin in 2010, and now has over 15 years of experience as a full-time yoga teacher.

She deepened her knowledge by studying Yoga Anatomy with Leslie Kaminoff. Additionally, she trained with David Moore and attended his “Injury-free yoga” workshops, integrating the Alexander Technique into yoga poses. This comprehensive training enriched her expertise in both fields.

In January of 2023, Pinelopi achieved a significant milestone by becoming a certified Alexander Technique teacher. This was an intensive training for 3.3 years, totaling 1600 hours of dedicated study with Jorg Aßhoff.

Pinelopi’s ergonomic consultations integrate anatomy, Alexander Technique, and yoga’s mind-body understanding. Her holistic approach optimizes well-being in the workplace through comprehensive guidance.

She has completed training in ‘Understanding Trauma for Safer Spaces’ with Legacy Motion and ‘Somatic Embodiment and Regulation Strategies’ with Linda Thai. She learned fromSteffi Bednarek ways of applying Internal Family Systems for Social Transformation. Her meditation philosophy is deeply inspired by Tara Brach, particularly the RAIN meditation. She is also the author of a children’s book, ‘Magic of Rain,‘ which introduces the RAIN meditation to children and their grown-ups. It will be published in 2026 by Books That Save Lives.

Letting go is not

  By ,

by Pinelopi Sioni and Haritini Mataragka

We often hear the words “let go” both in yoga classes and in the meditation world in general. These are powerful words, but alas, their meaning is not often clear. We created this little poem to help clarify our interpretation of the meaning behind the words “to let go”. Understanding the subtle meaning that these words carry can make a big difference in the way we practice the action of letting go. And yes, it does take practice. Letting go does not mean that one immerses themselves in a laissez faire way of life. It takes practice, as well as intention and effort. Despite the effort, making letting go part of your daily practice is very worthwhile as it lightens your heart and frees you in many ways.

A leaf lets go easily when the time is right. May we mirror the ease with which it does that.

Letting go is the hardest Asana.

Letting go is not letting go of a feeling, but freeing oneself from the power the feeling holds over them.

Letting go is not forced forgiveness, it is freeing one’s heart from somebody else’s power.

Letting go is not consenting to a harmful situation, but to stop reliving the situation in one’s mind on repeat.

Letting go is not forgetting the past, but to let go of the deep held belief that the past should have been different.

Letting go is not easy, it takes introspection and courage.

Letting go is not inaction, it requires effort and intention.

When letting go feels impossible, let the intention to let go be enough.

About the authors:

Pinelopi specializes in Hatha Yoga. Her yoga Kreuzberg Berlin classes are open for and welcoming to beginners. She offers Berlin business yoga,  private yoga classes for people struggling with chronic pain, yoga courses, retreats and workshops.  She is currently deepening her knowledge through Leslie  Kaminoff’s Yoga Anatomy course and training to become an Alexander Technique teacher.

Haritini is a long term student of English Yoga Berlin. In 2019 she finished her 700 hour Hatha Yoga teacher’s training and has now become a substitute yoga teacher at our Yoga studio in Kreuzberg.

CHAKRA COURSE – kreuzberg Berlin

  By

Self exploration through the language of Chakras

photo by Biel Morro

photo by Biel Morro

When:

Saturdays 10.30-12.00,  October 13th- December 15th, 2018

Where:

At our English Yoga Berlin studio, Görlitzerstr. 39 – Kreuzberg, Berlin.

What does this Chakra course offer?

The Chakras are energetic centers  positioned in our pranic bodies that ensure the flow of energy connecting our bodies, minds, and soul. Each chakra influences and is influenced by an area of the body, a way of thinking, and an emotion. In this course we will explore which emotions, way of thinking and body postures ensure an unobstructed flow of energy and vice versa.

In this nine week course we will learn the symbolic language of the chakras and how human behaviors affect its vibrations. We use the chakras as a map to help us self explore certain concepts like our tribes (as an archetype), creativity, self esteem, forgiveness, surrender, love, detachment and connection to our spirits.

The classes will be given in the format of an introduction, followed by self exploration through yoga poses and visualizations.

For a more detailed view of each class please click here.

Who:

Students with at least three months of  yoga experience. Maximum participants: 13

Price: 

180 Euro for nine classes

               Early registration discount:

 30 € discount if you register before September 15th , 2018. The course is refundable unless cancellation occurs later than October 1st, after which 50% refund.  Space is limited so register early before the spots fill up!

Please note:

  1. This course is  no substitute for therapy. The concepts explored are ones that most humans tend to struggle with on some level and can awaken some new views into your own psyche.  The purpose of the course is self-exploration and not psychological therapy.
  2. During this course we are not going to learn traditional methods of activating the chakras through Kundalini yoga. There will be no attempt to rise the Kundalini energy as this requires a lot of purification of the student beforehand and an experienced guru that deems the student to be ready.
  3. This class is recommended to students with previous yoga experience.

To book a place please contact:  pinelopi (at) englishyogaberlin (dot) com

 

Pinelopi specializes in Hatha Yoga. Her yoga Kreuzberg Berlin classes are open for and welcoming to beginners. She offers Berlin business yoga,  private yoga classes for people struggling with chronic pain, yoga courses and workshops.

December Offers + Winter Break

  By

………………………………………………….

“When there’s snow on the ground, I like to pretend I’m walking on clouds.”

-Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata (Animal Crossing: Wild World, 2005)

 

As the days grow colder and shorter, and the festive gift-giving season approaches, we present you (our community of dedicated and enthusiastic yogis) with a month full of offers & news. Below you will find a special deal to de-stress, a gift idea, free taster classes and information about our end of year break. We at English Yoga Berlin are looking forward to a month of relaxing yoga amidst the end of year chaos and shuffle. Hope you will join us!

Give the Gift of Yoga

At a loss for a festive gift? Do you know someone close to you who would like to try yoga?
Buy two or more gift certificates for 10€ each, one for 12€. Each card is individually printed and sent by post if you wish. Contact us here to place your order by email, or talk to one of our teachers at the studio.

Special Offer: Slow Down + Bring a Friend

To alleviate your end of year and holiday stress, we encourage you to slow down throughout the month of December by offering you a special deal. Bring a friend for free to one of our slow, meditative, relaxing and rejuvenating Classical or Restorative classes.

FREE Tasters for new Course

We’re offering two free tasters for a new 10-week course, Classical Yoga for Swing Dancers, that begins in January. Not exclusively for dancers, but open to anyone who would like to develop their balance, body awareness and concentration. Drop in to one of these sessions to get more info and to sign up.

Wednesday Dec. 11 at 19:00h
Friday Dec. 13 at 19:00h

Holiday Closure

Our last class for this year will be on Sunday December 22. We will reopen again in the new year on Thursday January 2. Click here for our current schedule.