Pinelopi is offering 15 minute online grounding sessions to help ease the heightened collective anxiety. The content of these sessions vary, from practicing the bee breath to light meditations. No previous meditation experience is needed. This is a way to keep contact with each other and ground together.
The sessions are for free. Those of you who are doing ok economically are welcomed to make occasional donations.
Hatha Yoga in English -Hybrid Weekly Class for all levels. This Hatha Yoga in English class is a gentle yoga for all levels. Pinelopi, the teacher, guides the students to stay present with their bodies throughout the whole class. Each class ends with a deep relaxation. This is a hybrid …
Hatha Yoga Level 2 This class if for students who are a bit more advanced, both in terms of focus as in yoga poses. Not for absolute beginners. This is a computer-free class that does not get streamed online. This Hatha Yoga Level 2 class is offered in 6-week modules …