Pinelopi is offering 15 minute online grounding sessions to help ease the heightened collective anxiety. The content of these sessions vary, from practicing the bee breath to light meditations. No previous meditation experience is needed. This is a way to keep contact with each other and ground together.
The sessions are for free. Those of you who are doing ok economically are welcomed to make occasional donations.
Svastha Yogatherapy – Vinyasa Flow Yoga by Juli….. A gentle Vinaysa Yoga Flow class in a queer and trans* positive space where gender binaries are viewed post-structurally and heteronormativity is challenged. Allies are welcome. This Vinyasa Flow yoga is slower than most, focusing on techniques of Svastha Yogatherapy – strengthening …