Category: courses

6 week hybrid Meditation Course in Berlin

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Meditation course in Berlin

We all need to find ways to touch base with our Self regularly. In this six week course we will look at different aspects of meditation and learn how to create our own practice.

How does the Berlin Meditation Course work?

Each class will consist of:

  • an introduction explaining the aspect of the meditation we will look at that day
  • short stretching session to move the body before we sit in stillness
  • 20 minute guided meditation on the topic
  • space for questions and comments (optional)
  • this class is both live on a Thursday and online for the whole weekend. The 20 minute meditation remains online till the following Saturday so that you can practice it daily throughout that week.

Berlin Meditation Course Topics:

  • Lesson One: Realizing we are Lost in Thought -Finding Our Anchor
  • Lesson Two: Detaching without Repressing
  • Lesson Three: Use the Door that is Here: Introducing RAIN
  • Lesson Four: Sticky Thoughts- what lies underneath?
  • Lesson Five: Identifying deep held beliefs and understanding their power
  • Lesson Six: What is the Here and Now.

For Whom?

This meditation course is open to everybody, from complete beginners to advanced students.

What to bring?

Mats, blankets and chairs are provided at the studio. If you use a meditation cushion or bench when you meditate, then please bring that with you.

When?

September 14th to 19th of October, 2023

Thursdays starting 8pm.

Duration: 45 – 60 minutes.

The recorded version of this class will get streamed on the weekends (from Friday evening to Sunday night) The 20 minute meditation will stay available online for the whole week.

Price

65 EUR incl. 19% VAT for the 6 classes

Where?

English Yoga Berlin Görlitzerstr. 39 – Berlin

How to Sign up?

Write an email to pinelopi (at) englishyogaberlin (dot) com

About the Teacher:

Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain.  For the last decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin. Currently she is deepening her knowledge through Leslie Kaminoff’s Yoga Anatomy Course,  David Moore’s “Injury-free yoga” applying the Alexander Technique postural alignment to all yoga poses. She is now an Alexander Technique teacher and is studied with Jorg Asshof in Berlin.  Her workshops and retreats are inspired by Tara Brach‘s teachings.

Meditation Course: Mindful Care-giving

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How can we bring mindfulness in our care-giving with children? In what ways can we help children through difficult emotions even when we are going through difficult times ourselves? How can we create more presence in such a high speed world? Let’s explore all these questions together in this six week course on Mindful Care-giving.

How does the “Mindful Care-giving” Meditation Course work?

Each class will consist of:

  • an introduction explaining the aspect of the meditation we will look at that day
  • short stretching session to move the body before we sit in stillness
  • 20 minute guided meditation on the topic
  • space for questions and comments (optional)
  • this class is both live on a Thursday at the studio and online for the whole of Saturday and Sunday. The 20 minute meditation remains online till the following Saturday so that you can practice it daily throughout that week.

Meditation course topics:

In this course we will explore:

  • the RAIN meditation and how to apply it to ourselves
  • share stories on how we can guide children through RAIN
  • practice bringing awareness to the beliefs that could be fueling certain reactions in us
  • learning to wonder about what the child is believing and how that is fueling their reactions
  • ways for all of us to slow down in our interactions and allow for spontaneous connection

For Whom?

This meditation course on mindful care-giving is open to everybody who has a relationship to children and teenagers. This can be parents, teachers, kindergarten teachers, grandparents, aunties, uncles and auncles, health practitioners, and grown-up friends of children and teenagers.

What to bring?

Mats, blankets and chairs are provided at the studio. If you use a meditation cushion or bench when you meditate, then please bring that with you.

When?

Every Thursday 8pm starting on January 12th to February 16th, 2023.

Duration: 45 – 60 minutes.

The recorded version of this class will get streamed on Saturdays and Sundays. The 20 minute meditation will stay available online for the whole course.

Price

55 euro for the 6 classes

Where?

English Yoga Berlin Görlitzerstr. 39 – Berlin

How to Sign up?

Write an email to pinelopi (at) englishyogaberlin (dot) com

Understanding Trauma for Safer Spaces

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20hr Berlin Trauma-informed Facilitator training from Legacy Motion

for all body workers, including yoga teachers and Alexander Technique teachers

hosted at English Yoga Berlin

When: September 8th to 10th, 2023

This training is more than an education, it is a practical learning experience to
transform your offering and the spaces you occupy.
This experience will offer you immediate tools, methods, and
interventions to instantly cultivate a more trauma-informed approach in
your current studio, classes, business, organization, and/or offerings.
It is an integrative and holistic approach to discovering the connections
between empowerment and resilience through personal exploration,
invitational language, safe space creation, supportive solutions, and
facilitating choice-making.

What is Trauma-Informed?

Trauma is an experience shared by all; whether you have experienced it
firsthand or know people who have experienced it, it is something we come
into contact with any time we work with humans. It is our responsibility to
know and understand the impacts trauma has on individuals and
communities as well as how behaviours manifest and how we can work
alongside them and support people in every field and industry. This training
gives you foundational tools and insights into what it means to be human and
interact with others in a way that promotes safety, dignity, and belonging.
Trauma-informed means taking into account past trauma and the
resulting coping mechanisms when attempting to understand the
behaviours of those we are working alongside. It means bringing empathy
and compassion to every interaction and creating a safe and accessible
space for all.

During this training participants will discover:

● How trauma anatomically affects the nervous system
● How to identify trauma symptoms and trigger responses
● Tools to promote biological resiliency, self-regulation and resolution
● Protocol and best practices in the field
● Invitational language
● Community building and outreach methods
● Ahimsa and the importance of self-care
● How to create a safe space
● Teaching methods for classrooms, yoga studios, healthcare
practitioners, etc

In order to earn your Certificate of Completion, you must be present
for all training days and complete all written assignments by the
scheduled due date. These guidelines for completion are to ensure
that we are building a safe and robust community during this
transformational learning experience.

Who is this Berlin Trauma-informed training for?

~ Suitable for – Yoga Teachers, Body Workers, Coaches

This 20HR training is foundational training, offering you the methods and
interventions to instantly cultivate a more trauma-informed approach in your
current studio and offerings. For yoga teachers and those in the health & wellness
industry, this training will allow you to understand the physiology behind trauma
and how to facilitate safe spaces for all.

~ Suitable for – Mental Health Practitioners, Community Social Workers,
Psychologists

Professional training for those in the mental health or health care industry to
incorporate the body and movement-based practices into your offerings and
work. This training will allow those working with members of the public to
understand the physiology behind trauma and how to work with individuals in a
safe manner for all. This training will allow you to understand trauma from a
bottom-up approach, allowing us to understand the body and how it is affected
during certain circumstances and events (mentally, physically and emotionally).

~ Suitable for – Human Resource Professionals, Managers, Business Owners.

“Trauma is an emotional injury that affects performance and well-being.”
Integrating trauma-informed principles into an organization means operating
from a place of understanding trauma, and recognizing the negative effects
of the trauma within the organization and in the communities it works within.
As a business professional, understanding trauma’s impacts on the workforce,
and how to approach organizational processes from a trauma-informed lens,
means mitigating the harm that is so often perpetuated through a
misunderstanding of human behaviour. It means creating a safe and
supportive work environment for all to thrive.

How to register?

Follow this link to look at prices and registration process:

Registration

Find out more:

Click here to find out more details about our facilitator, the modules studied, the time table, sliding scale prices etc.

Info pack

Yoga and the Alexander Technique Berlin

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We carry our habits everywhere. If we tend to stress our neck before we lift our arm, we will do that regardless whether we are reaching for a box or bringing our arms up into the Warrior pose. The Alexander Technique looks into these deep habits and gives you small impulses that make a big difference in how to access a better coordination with your body as a whole. In this Yoga and the Alexander Technique course we will look at ways we enter yoga poses through the lens of the Alexander Technique, with the intention of uncovering deep habits.

How does the “Yoga and Alexander Technique Berlin” Course work?

Each class will consist of:

  • this course consists of four classes
  • beginning with ten minutes of the semi-supine with hands-on impulses
  • yoga poses
  • looking at how to do the poses with an Alexander Technique lens
  • 10 minute guided relaxation
  • space for questions and comments (optional)
  • this is a studio only class, it will not be streamed online

For Whom?

This course is for anybody who is interested in yoga or who is interested in the Alexander Technique. It is designed in a way that you can participate, regardless of your level of experience.

What to bring?

Mats, blankets and chairs are provided at the studio. For hygiene, it is best if you bring your own equipment, but you are welcome to use ours too!

When?

Every Thursday 8pm starting on March 9th to March 30th, 2023.

Duration: 1hour and 15 minutes.

Price: 40 euro if you sign up for the 4 classes, 14 euro if you want a drop in class.

Where?

English Yoga Berlin Görlitzerstr. 39 – Berlin

How to Sign up?

About the Teacher:

Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain.  For the last decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin. She studied Yoga Anatomy with Leslie Kaminoff, and “Injury-free yoga” applying the Alexander Technique postural alignment to all yoga poses with  David Moore.  She is an Alexander Technique teacher and has graduated from Jörg Aßhoff‘s school in Berlin.

Meditation Course: Exploring the negativity bias

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meditation course on the negativity bias

We all have an active negativity bias inside of us. In this six week course we will look at several aspects of meditation that can help make this bias lighter.

How does “Exploring the Negativity Bias” Meditation Course work?

Each class will consist of:

  • an introduction explaining the aspect of the meditation we will look at that day
  • short stretching session to move the body before we sit in stillness
  • 20 minute guided meditation on the topic
  • space for questions and comments (optional)
  • this class is both live on a Thursday at the studio and online for the whole of Saturday and Sunday. The 20 minute meditation remains online till the following Saturday so that you can practice it daily throughout that week.

Berlin Meditation Negativity Bias Course Topics:

We will explore how the negativity bias came to be and how strong it is within us, using the following meditation practices:

  • gratitude
  • inner love strengthening
  • loving kindness
  • savoring
  • community building

We will also explore misunderstandings that can be tightly winded with these practices in order to decouple gratitude from guilt and understand the difference between forced toxic positivity versus a healthy positive outlook.

For Whom?

This meditation course on exploring the negativity bias is open to everybody, from complete beginners to advanced students.

What to bring?

Mats, blankets and chairs are provided at the studio. If you use a meditation cushion or bench when you meditate, then please bring that with you.

When?

The next course will be from 9th of November till 14th of December, 2023. Please write an email to express your interest or book the course directly through momoyoga.

Duration: 45 – 60 minutes.

The recorded version of this class will get streamed on Saturdays and Sundays. The 20 minute meditation will stay available online for the whole course.

Price

65 EUR incl. 19% VAT for the 6 classes

Where?

English Yoga Berlin Görlitzerstr. 39 – Berlin

How to Sign up?

Write an email to pinelopi (at) englishyogaberlin (dot) com

About the Teacher:

Pinelopi teaches workshops on "How to Set up an Ergonomic Home Office" to businesses and the general public.

Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain.  For the last decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin. She studied Yoga Anatomy with Leslie Kaminoff, and “Injury-free yoga” applying the Alexander Technique postural alignment to all yoga poses with  David Moore.  She has now completed a three year training with Jorg Asshof and is an Alexander Technique teacher.  Her workshops and retreats are inspired by Tara Brach‘s teachings.

Chakra course Berlin – the Details

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Please note: In the original Tantric yoga tradition there are many forms of chakra systems that have been mentioned: five-chakra system, seven, nine, ten, fifteen, twenty-one, twenty-eight. We will focus on the seven-chakra system that became dominant around the 16th century and that has been influenced by the psychologist Carl Jung who presented the idea that human behaviours get felt energetically.

Saturday October 13th, 2018

The first class of our chakra course will have a different format to the rest of the classes to explain the basic concepts of the yogic philosophy of prana, nadis, koshas, and chakras. These concepts will be needed to understand the rest of the chakras course.

Through this talk we will understand in which plane the chakras are found and the energy flow pathways. We will explore what is meant when referring to phrases such as:

  • energy leaks
  • biography becomes biology
  • healthy/blocked chakra

The yoga session will be brief and basic followed by a guided relaxation on the location of each chakra.

Format of first class:

  • 45 minute talk
  • 30 minute yoga session
  • 10 minute visualization
  • each student will get a handout with the information covered in this talk.

Format of the other eight classes:

  • 10-15 minute talk explaining the thought patterns, behaviours and emotions of the specific chakra we are exploring and its physical repercussions.
  • 55 -60 minute asanas (yogic postures that activate the specific chakra)
  • 20 minutes guided relaxation in which the students self explore these concepts in regards to their own lives.
  • At the end of each class students will be given ideas of small tasks they can do daily till the next class to better embed the learnings of the chakra explored.
  • Students will also receive an email with the basic teachings of the class and optional self-exploration questions to journal about.

October 20th, 2018

Photo by Craig Starhorn on Unsplash
Photo by Craig Starhorn on Unsplash

In the chakra MULADHARA we will explore our roots as an archetype. This refers to how the psyche views the group of people, subculture, culture, nation (s), that grew you up as a child. The ones that passed all those messages that “we do things this way and not that way.” In this class, we will explore who is the “we” in that phrase and what messages one has received at that level.

The guided meditation will invite the students to find and release a personal belief passed down from their roots that no longer serves them.

October 27th, 2018

In the chakra SVADHISHTHANA we will explore the role and power of choice and how that affects creativity and one to one relationships. A healthy second chakra allows for creativity to reshape our lives and for the world to become a playful place.

The guided meditation will invite students to visualize the creative space within.

 

Exploring our personal power in the Chakra Course Berlin

November 3rd, 2018

In the chakra MANIPURA we will explore the four stages of personal power and the ability to separate ourselves from group thought.

The guided meditation will take the students through the four stages of personal power as they choose a personal subject that they wish to work on.

November 10th, 2018

Exploring Anahata at the Chakra Course BerlinIn part one of the chakra ANAHATA we will explore the definition of forgiveness and why we would wish to let go of past wounds.

We can not will forgiveness, we can only be willing. -Tara Brach

The guided meditation will focus on forgiving someone the student is ready to let go of.

November 17th, 2018

In part two of the chakra ANAHATA we will explore the “armoured heart”, ways to soften it, and learn to trust it.

The guided meditation will be a practice of loving kindness.

There will be no class on November 24th, 2018

Finding your own voice through the chakra courseDecember 1st, 2018

In the chakra VISHUDDHA we will explore communicating your “inner truth” and then surrendering to what you can not control.

The guided meditation will be a practice of accessing your inner truth.

 

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December 8th, 2018

In the chakra AJNA we will explore intuition, healthy detachment, and symbolic sight.

The guided meditation will be a visualization exploring the movie that is your life.

Chakra course Berlin

December 15th, 2018

In the chakra SAHASRARA we will explore our own private spirituality.

The guided meditation will be a visualization of exploring your own spirit connection.

 

For further information about the course such as location, prices, how to book or to know more about the teacher please click here.

CHAKRA COURSE – kreuzberg Berlin

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Self exploration through the language of Chakras

photo by Biel Morro

photo by Biel Morro

When:

Saturdays 10.30-12.00,  October 13th- December 15th, 2018

Where:

At our English Yoga Berlin studio, Görlitzerstr. 39 – Kreuzberg, Berlin.

What does this Chakra course offer?

The Chakras are energetic centers  positioned in our pranic bodies that ensure the flow of energy connecting our bodies, minds, and soul. Each chakra influences and is influenced by an area of the body, a way of thinking, and an emotion. In this course we will explore which emotions, way of thinking and body postures ensure an unobstructed flow of energy and vice versa.

In this nine week course we will learn the symbolic language of the chakras and how human behaviors affect its vibrations. We use the chakras as a map to help us self explore certain concepts like our tribes (as an archetype), creativity, self esteem, forgiveness, surrender, love, detachment and connection to our spirits.

The classes will be given in the format of an introduction, followed by self exploration through yoga poses and visualizations.

For a more detailed view of each class please click here.

Who:

Students with at least three months of  yoga experience. Maximum participants: 13

Price: 

180 Euro for nine classes

               Early registration discount:

 30 € discount if you register before September 15th , 2018. The course is refundable unless cancellation occurs later than October 1st, after which 50% refund.  Space is limited so register early before the spots fill up!

Please note:

  1. This course is  no substitute for therapy. The concepts explored are ones that most humans tend to struggle with on some level and can awaken some new views into your own psyche.  The purpose of the course is self-exploration and not psychological therapy.
  2. During this course we are not going to learn traditional methods of activating the chakras through Kundalini yoga. There will be no attempt to rise the Kundalini energy as this requires a lot of purification of the student beforehand and an experienced guru that deems the student to be ready.
  3. This class is recommended to students with previous yoga experience.

To book a place please contact:  pinelopi (at) englishyogaberlin (dot) com

 

Pinelopi specializes in Hatha Yoga. Her yoga Kreuzberg Berlin classes are open for and welcoming to beginners. She offers Berlin business yoga,  private yoga classes for people struggling with chronic pain, yoga courses and workshops.