Anahata Chakra – a personal experience

Photo by Jon Tyson on Unsplash

Anahata is the emotional powerhouse of your self.  In this chakra we process emotion and feel love, forgiveness and compassion.

 

Here, we learn that the most powerful energy we have inside of us is love.  Alas, this chakra gets strongly affected by trapped anger and the experience of grief and loss.
Anahatha in every day life
I have been struggling with anger, grief and loss for a long time.  I observed that when the teacher asked us to focus on the heart centre, I could not really feel the heart centre like the other centres, by will, by sending focus there.  And yet, spontaneously, especially after a good yoga session, I would feel a clear sensation in the middle of my chest.  It is a similar sensation like when the stomach is empty.  It feels like a call: “hey, I am hungry!”

What do you feel in the area of the heart? Have you ever observed how emotions feel physically in this area?
Anahatha in meditation
In meditation, I visualised the heart: I was following the instructions to bring forth the details of what I could visualize, what I could imagine.  I saw a beautiful yet hard armour around my heart. Then the teacher suggested “what are you not allowing yourself to feel?”.  I knew this was an important question.  I was struggling to keep focused, mind wandering.  The parent voice inside me said She just said ‘what are you not allowing yourself to feel’.  Some kind of energy was rising up, and with it resistance.  I got a glimpse at the energy contained in this powerful chakra centre.
What is your relationship to powerful emotions like rage or wild joy? Where do you feel them in your body?
To explore this part of my body through physical observation has helped me greatly. By grounding in the body sensations, I accepted my difficult feelings and allowed them to be.  It’s as if cracks started to appear in the wall that I felt was insurmountable for so long.  I felt hope for healing, as if I were a plant that is finally getting watered!

Ring the bells that still can ring 
Forget your perfect offering 
There is a crack, a crack in everything 
That’s how the light gets in.

– Leonard Cohen

 

Clelia is an Erasmus entrepreneur working as an intern in learning how to set up a small yoga business such as English Yoga Berlin. We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli.  Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, private classes for pregnancy yoga, and private yoga classes for people struggling with chronic pain.

Terminology Tuesday: Rotation of Consciousness

rotation of consciousness

photo by Fern

Today we are focusing on a term that we use in every class, during Yoga Nidra: rotation of consciousness.

The rotation of consciousness involves taking the practitioner’s awareness to different parts of the body. Wherever we focus our attention becomes the place where we also centre our energy. Bringing one’s awareness to each part of the body increases the energy in that part and allows the participant to identify and relax tensions there.

By using this practice we invite ourselves to experience total relaxation while being awake.  Nidra, here, means literally sleepYoga Nidra, therefore means the yoga of sleep.  It is about being aware while the body sleeps; the rotation of consciousness is one of the techniques that makes this possible.  It brings heightened awareness to the whole body, piece by piece. It grounds us with connecting to the sensations present there.

Important Tip

If you, like me, end up falling asleep during Yoga Nidra, first of all know that it is natural and common.  But, like me, you might regret having missed the visualization that follows, and really would like to stay awake.  Try and repeat the teacher’s words as they reach you, while feeling or visualizing the body part – it worked for me!

Clelia is an Erasmus entrepreneur working as an intern.  Her placement involved learning how to set up a small yoga business such as English Yoga Berlin. We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli.  Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain.

Private Yoga Classes: a teacher’s point of view (Pinelopi)

I asked Pinelopi (from English Yoga Berlin in Kreuzberg) what does a private yoga class mean to her practice as a yoga teacher.  Her answer sheds some light on what yoga can bring to one’s life.

Private Yoga with Pinelopi

Pinelopi from EYB

I love to share what my own practice of yoga has provided me: a journey into becoming aware and connected to the body, and in my case, transforming my relationship to chronic pain.  From that I have learnt that each body is unique and each person’s requirements, needs, and goals are unique too.

A private one to one session with a student provides me with an opportunity to work specifically for what their body requires, focusing on one specific pattern – be it a small postural habit acquired in the office chair, or a life-long struggle with pain.  In a class, the teaching can be more generalised about habits and patterns, and it is about becoming relaxed, alert and awake in a group context, something that is also special and appreciated by yoga practitioners.  They are just two different things.

Personalised experience

At the beginning of a private yoga session, I get to do a check-in and find out what is going on in the student’s life at that moment.  I also get to understand their learning style, if they are a visual person, seeking metaphors, or more drawn towards an experience of ‘embodied presence’, centering on sensations and more like an investigation.

The relaxation I give them at the end often has to do with what they are dealing with using a learning style method that works powerfully for them.

Private Yoga classes for finding your pieces

Finding the pieces

People mostly book a session bringing a challenge with them, like chronic pain.  I often feel that  people come in a big knot, and the process of yoga is to slowly loosen the knot by tackling a little piece at a time, first this piece, than that piece, continuously, with repetition. Often it’s because of this knot that several habits get created: the pain might have started from one thing and then the body is trying to protect and compensate creating new habits.

I see a private session with a student as a chance for the student to find the puzzle pieces of their own selves through Yoga. It’s an approach that requires an openness to transformation in our bodies, energies and minds.

Contact us here to learn more and book a private session, or check our classes schedule to participate in a group class.

 

Happy Spring from English Yoga Berlin!

Dear Yogis and Friends!

Every year I get very excited when the sun crosses the celestial equator and day and night become of equal length.

Photo by Melissa Askew

Photo by Melissa Askew

The spring equinox marks the beginning of a new season, and living in Berlin, that symbolically marks the end of a long winter and the beginning of light shining through again!  It might still take some time but it is happening!

It’s time for that  (internal and external) spring cleaning  and I, for one, could not be more excited about it!

I find that every winter, a symbolic hibernation takes place in us that wisely slows us down, makes us go inwards, meditate, ponder, self-explore. It asks of us to explore our inner strength when the light is dim and the air is heavy. And in doing so we start planting new seeds into our subconscious, new wishes for our lives, new directions to follow.

And now? Now it’s time to open the windows, to clean up the cobwebs, and get rid of all the extra things that have accumulated and are not needed. It’s time to let fresh air into our hearts and minds. It’s time to enjoy the butterflies, the singing of the birds, smile at strangers, and let the sun touch our skin.  It’s time to bloom!

HAPPY SPRING EVERYBODY!!!

 

 Pinelopi specializes in Hatha Yoga. Her yoga Berlin Kreuzberg classes are open for and welcoming to beginners. She is a sivananda yoga teacher that also offers Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain. All her yoga classes end in deep relaxation using yoga Nidra techniques.  In her Berlin Chakra course, she uses the chakras as a base line to self-explore concepts such as forgiveness, group thought, letting go, and becoming self-aware of limiting beliefs.

Hatha Yoga with Pinelopi is back!

Pinelopi is now back from summer holiday, full of new energy and happy feelings, ready to teach yoga again!

 

Pinelopi’s classes are a mix of Hatha asanas (yoga poses), grounding techniques, pranayama (breathing exercises), pratyahara (practice of detachment), yoga nidra and meditation. She is an injury conscious yoga teacher and is a firm believer that yoga is for everybody and any body. She believes that no one should ever be in pain during class. All yoga poses can be adjusted so that one is still stretching, growing, strengthening, challenged, without experiencing pain or triggering old injuries.

Yoga, for her, requires becoming conscious of where you are at physically, emotionally, spiritually and what means you have available at this moment. Once the practitioner identifies this, yoga will work from there to release blocks and open up one’s spirit to new ways of seeing the world and receiving its’ gifts.

Join her at one of her regular Hatha Yoga weekly classes starting September 1st, 2016:

Monday

Tuesday

Thursday

9:45-11:15
Hatha Yoga

18:00-19:30
Hatha Yoga

18:00-19:30
Hatha Yoga

20:00-21:30
Hatha Yoga

Pinelopi specializes in Hatha Yoga. Her yoga classes are open for and welcoming to beginners. She  also offers Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain.