Now that the western New Year has settled in, many of us are resolving to change some of our habits. The yamas is an aspect of yoga that guides us to change certain deeply ingrained habits. Let’s begin here.
Yamas and Niyamas are the first two steps of yoga that Patanjali discusses in the Yoga Sutra. They are ethical, behavioral and spiritual guidelines for living.
The Yamas are ethical principles about attitudes and behaviors that cause suffering (greed, dishonesty, violence, etc). They are about stopping the behaviors that cause you to suffer.
Ahimsa is the first Yama, and it is most commonly translated as ´non-violence´. Non violent consciousness is defined by some as connecting with what is alive in ourselves and others. It´s also what we use in yoga, when we decide not to push beyond our limits.
Satya is the second Yama, and it means ´truth´. Satya urges us to be honest with ourselves, and with others. In asana, we practice Satya when we listen to our body and, again, respect its limits.
Asteya is the third Yama, and it means ´not stealing´. This is a more complex concept than the translation conveys. We believe Asteya is not about stifling need, it is about restraining greed. Asteya guides students to ask themselves: do I really need this?
Brahmacharya is the fourth Yama. It is translated into English as ´celibacy´, but can also be looked at as a ´conscious use of energy, especially sexual´.
Aparigraha is the last Yama, and it means ´non-comparing´. This Yama is about jealousy, and acceptance. Patanjali recognized that the human mind has a tendency to compare, in order to understand. In our Kreuzberg yoga classes we often tell students to observe without analyzing.
For a more in-depth exploration of the Yamas, read here and here. If you wish to learn more about how these values influence your own life, then we invite you to our 2.5 workshop on Patanjali’s Yamas and Niyamas coming up at the end of the month. In this workshop we will use 10 guided mini self explorations to make the yamas an niyamas something applicable to our own personal 21st century lives.
We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli. Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes, including for people struggling with chronic pain.