Category: Workshops

Singing and the Alexander Technique

  By , ,

Discover Your Free Voice: A 2.5-Hour Workshop on Singing and the Alexander Technique

What stands in the way of you and a free voice? Have you ever felt that your voice is not reaching its full potential? Do you struggle with tension while speaking or singing, or find it hard to maintain vocal consistency? If so, you’re not alone. Many people face these challenges. They often stem from the way we use ourselves, our posture, and our speech habits. By integrating the Alexander Technique with vocal practice, we can interrupt some of our deep-seated habits and hear our true voice free from constraints. Join us for a transformative 2.5-hour workshop where you’ll discover how this powerful technique can enhance your vocal performance and overall well-being.

What is the Alexander Technique?

The Alexander Technique is a holistic method developed by Frederick Matthias Alexander in the late 19th century. It focuses on improving posture, reducing tension, and promoting efficient movement. By becoming more aware of how we use our bodies, we can make conscious choices that enhance our physical and mental functioning. For anyone looking to improve their vocal abilities, this means discovering a natural, free voice that resonates with ease and clarity.

When?

On Thursday July 18th, 2024 – 18.00 – 20.30

For who?

This is for any person who likes to sing (notice we used the word like– you do not have to consider yourself good at it!). If you like to sing, come along and discover if you can do this with more ease! This is for people with any level of experience both in the Alexander Technique or as singers. Beginners are welcomed!

What does this “singing and the Alexander Technique” workshop include?

Photo by Felix Koutchinski on Unsplash
  • short introduction to the Alexander Technique
  • identifying our vocal habits
  • learning simple ways to interrupt our habits and sing from a “different place”
  • awareness games
  • projecting the voice at different volumes
  • better control while expanding your range.
  • awareness of the breath
  • becoming more authentic and stable
  • singing together

Where?

This workshop takes place at the English Yoga Berlin studio, on Görlitzerstr. 39.

Price?

The price of the workshop is 30€ plus 19% VAT.

How to book your “Singing and the Alexander technique” spot?

If you are interested in participating please write an email to:

pinelopi (at) englishyogaberlin (dot) com

Spaces are limited, so please register early before they fill up!

About the Teachers:

Ana-Josefina Nickelé is a renowned singer and qualified vocal teacher with a particular interest in Argentine tango. Living and working in Berlin, she has been giving singing lessons in her studios in Berlin and Wolfenbüttel since 2011. Her experience includes teaching vocal training at the University of Fine Arts in Braunschweig and working as a vocal trainer with the Vokalhelden, the children’s and youth choir of the Berlin Philharmonic. Training in the Alexander Technique since October 2020, Ana-Josefina is a versatile artist who shares her knowledge and passion for music and singing with her students and colleagues.

Pinelopi Sioni is an Alexander Technique, yoga, and meditation teacher who brings her knowledge of anatomy and the nervous system to all her teachings. Through a trauma-informed lens, she specializes in bringing sensitivity and fun to group dynamics and meets people ‘where they are at.’ She is at her happiest when she feels the strength and community that builds when people come together to sing.

Cycling and the Alexander Technique Workshop:

  By , ,

Discover Balance and Efficiency

Are you finding yourself exerting more effort than necessary while cycling? Are you tightly gripping the handlebars? Do you notice restricted breathing or discomfort in your back and shoulders? In bustling Berlin, cycling is a part of our daily routine, yet we often carry our ingrained habits onto our bicycles. These patterns can hinder our progress, even as we pedal towards our destinations. But what if there’s a way to make your cycling experience smoother and more effortless?

Dear Wonderful Community,

I’m excited to let you know that a special workshop awaits, where the transformative power of the Alexander Technique meets the world of cycling. Over the past five years, I’ve immersed myself in the technique while cycling daily through vibrant Berlin, experiencing heightened ease and a newfound sense of effortlessness. Now, I’m eager to spread this knowledge and share it with you.

Where:

Tempelhofer Feld (Meet at the Tempelhofer Damm entrance; specific spot to be announced)

Date: Thursday, 25th of July, 2024 at 18.00 (if it rains we will postpone to the following weekend)

Duration:

Approximately 1.5 hours

What to Bring:

Your trusty bicycles and any necessary safety gear

What Awaits You:

During the workshop, you’ll embark on a journey to:

  • recognize your cycling habits
  • learn how to pause as a means of interrupting the habit
  • experiment with different ways of cycling that reduce effort while increasing ease

Price:

Participation comes at a price of 25 Euro (incl. 19% VAT )

How to Secure Your Spot:

Write me an email at:

pinelopi (at) englishyogaberlin (dot) com

A Note on Capacity:

While Tempelhofer Feld is vast and seemingly endless, my commitment to offering personalized attention means I am limiting participation to a cozy group of 10. To ensure your spot, it’s advisable to secure your place as soon as you’re able.

Warm regards, Pinelopi

Testimonials:

This workshop was a good and very enjoyable practice of riding the bike with less tension and effort. And it gave me some very helpful suggestions and tools based on the Alexander Technique to experiment with – like the reminder to let the neck be free and think of lifting the legs instead of pushing them down.

Andra Vaida

About the Teacher:

Pinelopi embarked on her yoga journey in 1999, completing a 600-hour Hatha Yoga Teacher and Vedantic Philosophy Training course in Valencia, Spain. She founded English Yoga Berlin in 2010, and now has over 15 years of experience as a full-time yoga teacher.

She deepened her knowledge by studying Yoga Anatomy with Leslie Kaminoff. Additionally, she trained with David Moore and attended his “Injury-free yoga” workshops, integrating the Alexander Technique into yoga poses. This comprehensive training enriched her expertise in both fields.

In January of 2023, Pinelopi achieved a significant milestone by becoming a certified Alexander Technique teacher. This was an intensive training for 3.3 years, totaling 1600 hours of dedicated study with Jorg Aßhoff.

Pinelopi’s ergonomic consultations integrate anatomy, Alexander Technique, and yoga’s mind-body understanding. Her holistic approach optimizes well-being in the workplace through comprehensive guidance.

She has completed training in ‘Understanding Trauma for Safer Spaces’ with Legacy Motion and ‘Somatic Embodiment and Regulation Strategies’ with Linda Thai. She is currently learning from Steffi Bednarek about applying Internal Family Systems for Social Transformation. Her meditation philosophy is deeply inspired by Tara Brach, particularly the RAIN meditation. She is also the author of a children’s book, ‘Magic of Rain,‘ which introduces the RAIN meditation to children and their grown-ups. It will be published in 2025 by Mango Publishing.

Meditation,Yoga and Alexander Technique – 2.5 Day Urban Retreat

  By , , , ,

Friday September 27th to Sunday September 29th, 2024

LET YOUR NECKS BE FREE!

Join us for a beautiful 2.5-day retreat this September, where we will combine the Alexander Technique with meditation and yoga. The Alexander Technique promotes ease and efficiency in all our movements and use of self. So, why not apply it to meditation and yoga as well? Imagine meditating while sitting in a posture that causes less back pain or practicing yoga poses while stressing your neck less. Discover how to move with more freedom and ease in this unique, immersive experience.

Where?

This retreat takes place at the English Yoga Berlin studio. This is an urban retreat where participants sleep at home and re-convene in the morning.

What is included in the “Yoga, Meditation and Alexander Technique” retreat:

  • Three Hatha Yoga Sessions
  • Six meditation sessions
  • An introduction to the Alexander Technique
  • Walking meditations
  • Fun Alexander Technique awareness games
  • Two half hour private Alexander Technique lessons for each participant.

When?

September 27th to September 29th, 2024

The retreat for the group officially starts on Friday at 14:30 and ends on Sunday at 12:30. On Friday morning, before the official group class, participants can book their first 30-minute private Alexander Technique class in one of the available slots.

The full cost of the retreat is 170 Euros.

Early Registration Discount: Receive a 20€ discount if you register for the retreat before August 1st, 2024. To reserve your space, please send an email to Jörg Aßhoff and deposit 40 Euros by bank transfer.

Deposit Policy:

  • The deposit is fully refundable if a cancellation occurs before August 15th, 2024.
  • The deposit is 50% refundable if a cancellation occurs before September 1st, 2024.
  • After September 1st, 2024, no refund is possible.

Full Payment Due Date:

  • The remaining balance of the retreat fee (110 Euros if you were an early bird, 130 Euros if you registered after August 1st) is due by September 5th, 2024.
  • No refunds of the full payment will be issued after September 5th, 2024.

We will send an email to all registered participants reminding them of the date, asking them to book their private class, and providing all the essential details about the retreat.

Since space is limited, register early before the spots fill up!

For more details, please write to:

info@alexander-technik-schule.de

About the teachers:

Pinelopi Sioni – embarked on her yoga journey in 1999, completing a 600-hour Hatha Yoga Teacher and Vedantic Philosophy Training course in Valencia, Spain. She founded English Yoga Berlin in 2010, and now has over 15 years of experience as a full-time yoga teacher.

She deepened her knowledge by studying Yoga Anatomy with Leslie Kaminoff. Additionally, she trained with David Moore and attended his “Injury-free yoga” workshops, integrating the Alexander Technique into yoga poses. This comprehensive training enriched her expertise in both fields.

In January of 2023, Pinelopi achieved a significant milestone by becoming a certified Alexander Technique teacher. This was an intensive training for 3.3 years, totaling 1600 hours of dedicated study with Jörg Aßhoff.

She has completed a training on “Understanding Trauma for Safer Spaces” with Legacy Motion, and studied “Somatic Embodiment and Regulation Strategies” with Linda Thai. Her meditation philosophy is deeply inspired by Tara Brach, especially the RAIN meditation. . She is also the author of a children’s book, “The Magic of Rain,” which introduces the RAIN meditation to children and their grown-ups, to be published in 2025 by Mango Publishing.

Joerg Aßhoff –  is an experienced Alexander Technique Teacher with a 30 year working experience. He is now the director of the Alexander-Technik-Schule in Berlin, teaching the next generation of Alexander Technique teachers. His expertise includes teaching at the University of Performing Arts, Community schools, and speech therapy schools. He practices Zen meditation since 1990 and studied with a Japanese Zen master for a long period of time.

Vibration Workshop

  By ,

A joyful journey through the sounds and vibrations of our bodies based on the principles of the Alexander Technique

We welcome you to this Vibration Workshop to delve into the realm of sound within our bodies. Often, we overlook the fact that speech, song, and chant all begin with vibration. In many ancient wisdom traditions, creation itself is said to have begun with sound and vibration. We have grown and been born amidst these vibrations, including the act of listening.

In our daily lives, we tend to forget about this fundamental truth and become disconnected from our origins. We do not take the time to listen to ourselves, and we habitually think and speak without being in contact with our bodies. But what if we were to pause, inhibit our actions, and become conscious of what we are doing? What if we could experience that we could do less? What if we got to know what supporting systems we have in us?

There is a prevailing belief in our society that reaching our goals requires a considerable effort. However, what if we were wrong? What if we could accomplish things with ease? What if we could trust our bodies and acquire the tools to support that trust? And what if we were to rediscover our natural voice? If we were to explore the spaces of sound within our bodies, what kind of voice might we uncover?

What unique sound would it make?

This Vibration Workshop includes?

  • Vocal awakening sessions for the body: including shaking and buzzing
  • awareness and inhibition exercises and games, with partners and without
  • a guided Chakra vowel session where we learn how our thoughts can guide our voice
  • Alexander Technique hands on work of Pinelopi and Sibylle, mirroring what is happening in our bodies

When?

Saturday July 8th, 10.30-13.30

For whom is this Vibration Workshop for?

This is for anybody who likes to express themself with their voice. You do not have to be an experienced speaker or singer to join… be curious and open to discovery!

Maximum 12 participants

Where?

English Yoga Berlin Görlitzerstr. 39. 10967 Berlin

Price and how to Register?

48 € for the three hour workshop

Early bird price: 40€ if you register before June 8th, 2023. To register please write an email to:

sibyllegfellner (at) gmail (dot) com

About the Teachers:

Sibylle Gfellner is an experienced teacher of the Alexander Technique and an assistant at the Alexander-Technik Schule in Berlin. She has also received training in bodilance (from Petra Kunz Blunert) and Bewegungsevolution (from Martina Kunstwald). Sibylle has worked on several projects with Community Schools, Hochschulsport (HU), and SPZ Charité, helping children with chronic headaches.

Finding her own voice has always been a deep longing for Sibylle. She studied theatre at INAC in Berlin and singing and had the opportunity to work with the director Carlos Medina, where she first came into contact with chakra voweling. Her research has led her on a journey from classical music (with Sam Thiel) to new music (with Fatima Miranda), as well as yodeling (with Ingrid Hammer) and Georgian singing (with Frank Kane).A great source of inspiration for Sibylle is Shrikrishna, a master of Pranayama meditation.

Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain.  For the last decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin. She studied Yoga Anatomy with Leslie Kaminoff, and “Injury-free yoga” applying the Alexander Technique postural alignment to all yoga poses with  David Moore.  She is also an Alexander Technique teacher, and has recently graduated from Jörg Aßhoff‘s school in Berlin. Through a combination of her knowledge of anatomy and the Alexander Technique, she regularly offers companies ergonomic consultations and grounding workshops. One of her greatest inspiration is Tara Brach and her teachings.

Understanding Trauma for Safer Spaces

  By , ,

20hr Berlin Trauma-informed Facilitator training from Legacy Motion

for all body workers, including yoga teachers and Alexander Technique teachers

hosted at English Yoga Berlin

When: September 8th to 10th, 2023

This training is more than an education, it is a practical learning experience to
transform your offering and the spaces you occupy.
This experience will offer you immediate tools, methods, and
interventions to instantly cultivate a more trauma-informed approach in
your current studio, classes, business, organization, and/or offerings.
It is an integrative and holistic approach to discovering the connections
between empowerment and resilience through personal exploration,
invitational language, safe space creation, supportive solutions, and
facilitating choice-making.

What is Trauma-Informed?

Trauma is an experience shared by all; whether you have experienced it
firsthand or know people who have experienced it, it is something we come
into contact with any time we work with humans. It is our responsibility to
know and understand the impacts trauma has on individuals and
communities as well as how behaviours manifest and how we can work
alongside them and support people in every field and industry. This training
gives you foundational tools and insights into what it means to be human and
interact with others in a way that promotes safety, dignity, and belonging.
Trauma-informed means taking into account past trauma and the
resulting coping mechanisms when attempting to understand the
behaviours of those we are working alongside. It means bringing empathy
and compassion to every interaction and creating a safe and accessible
space for all.

During this training participants will discover:

● How trauma anatomically affects the nervous system
● How to identify trauma symptoms and trigger responses
● Tools to promote biological resiliency, self-regulation and resolution
● Protocol and best practices in the field
● Invitational language
● Community building and outreach methods
● Ahimsa and the importance of self-care
● How to create a safe space
● Teaching methods for classrooms, yoga studios, healthcare
practitioners, etc

In order to earn your Certificate of Completion, you must be present
for all training days and complete all written assignments by the
scheduled due date. These guidelines for completion are to ensure
that we are building a safe and robust community during this
transformational learning experience.

Who is this Berlin Trauma-informed training for?

~ Suitable for – Yoga Teachers, Body Workers, Coaches

This 20HR training is foundational training, offering you the methods and
interventions to instantly cultivate a more trauma-informed approach in your
current studio and offerings. For yoga teachers and those in the health & wellness
industry, this training will allow you to understand the physiology behind trauma
and how to facilitate safe spaces for all.

~ Suitable for – Mental Health Practitioners, Community Social Workers,
Psychologists

Professional training for those in the mental health or health care industry to
incorporate the body and movement-based practices into your offerings and
work. This training will allow those working with members of the public to
understand the physiology behind trauma and how to work with individuals in a
safe manner for all. This training will allow you to understand trauma from a
bottom-up approach, allowing us to understand the body and how it is affected
during certain circumstances and events (mentally, physically and emotionally).

~ Suitable for – Human Resource Professionals, Managers, Business Owners.

“Trauma is an emotional injury that affects performance and well-being.”
Integrating trauma-informed principles into an organization means operating
from a place of understanding trauma, and recognizing the negative effects
of the trauma within the organization and in the communities it works within.
As a business professional, understanding trauma’s impacts on the workforce,
and how to approach organizational processes from a trauma-informed lens,
means mitigating the harm that is so often perpetuated through a
misunderstanding of human behaviour. It means creating a safe and
supportive work environment for all to thrive.

How to register?

Follow this link to look at prices and registration process:

Registration

Find out more:

Click here to find out more details about our facilitator, the modules studied, the time table, sliding scale prices etc.

Info pack

Design the meditation Posture that fits your specific body

  By ,

How to find a meditation posture with less tension through the help of the Alexander Technique

Is your back in pain when you meditate? Do your legs go numb within the first minutes or get ankle pain? Do your shoulders tense up and affect the back of your neck? Have you had a meditation teacher tell you to simply sit through the discomfort without giving you individual support for your posture?

All these things are habitual when sitting in meditation, but are they actually necessary? Freeing the mind of thoughts is difficult enough, so why not spending some time understanding how to make the posture more suitable to your individual needs?

We all have different types of flexibility, postural habits and body structures. Suggesting a one-solution fits all is not helpful in the long run. This is why we created a workshop to give both general and personalized tips on how to make the posture work for your specific body by applying Alexander Technique principles to your meditation posture.

This workshop includes:

  • Looking at the postural habits that bring about pain.
  • Understanding how to engage the feet while meditating.
  • Finding your personal meditation posture in sitting and in walking with the help of an experienced Alexander Technique teacher plus an experienced yoga teacher
  • 20 minute meditation session where you can try-out your new found knowledge

When?

Sunday October 16th, 2022 – 11.00 -13.00

For whom?

This is for anyone who would like to reach a position more at ease while meditating. You do not have to be an experienced meditator to join… to be curious is enough!

Maximum 12 participants

Where?

English Yoga Berlin – Görlitzerstr. 39. 10967 Berlin

Price: 45 Euro

Early registration discount: 10 € discount if you register before September 20th, 2022. The workshop is refundable unless cancellation occurs later that October 4th, 2022, after which 50% refund. After October 4th, 2022, no more refunds are possible. Please register before the spots fill up!

What to bring:

Materials will be provided at the studio. However, you are also welcomed to bring your own cushion or meditation bench.

How to sign up:

Please write an email to:

pinelopi (at) englishyogaberlin (dot) com

or

book directly your place here.

About the Teachers:

Joerg Aßhoff –  is an experienced Alexander Technique Teacher with a 30 year working experience. He is now the director of the Alexander-Technik-Schule in Berlin, teaching the next generation of Alexander Technique teachers. His expertise includes teaching at the University of Performing Arts, Community schools, and speech therapy schools. He practices Zen meditation since 1990 and studied with a Japanese Zen master for a long period of time.

Pinelopi Sioni – is in her third year of the Alexander Technique teacher training course, studying with Jörg Aßhoff in Berlin. She completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain. For over a decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin. She then studied Yoga Anatomy with Leslie Kaminoff;“Injury-free yoga” applying the Alexander Technique postural alignment to all yoga poses with David Moore. Her workshops and retreats are inspired by Tara Brach‘s teachings.

Workshop on “How to set up an Ergonomic Home Office”

  By ,

A workshop for people who work from home on healthy computer habits.

After almost two years of working in hybrid formats from home, it is of vital importance to learn about healthy computer habits. It is past time to shift our way of thinking and to invest some time and effort into looking at what our computer working habits are and how can we create a better working space for ourselves. I originally created this ergonomic home office workshop for businesses to help them adjust to the pandemic. However, since nearly everyone I know works with computers, I am opening it up for the second time to the general public.

we need to develop healtyh computer habits

It is past time to shift our way of thinking and to invest some time and effort into looking at what our computer working habits are and how can we create a better working space for ourselves.

In this two-part workshop, we look at all aspects of how to set up an ergonomic home office. I guide the participants through practices that provide good health and an increase of productivity. We look into the basics of posture, as well as back, wrist and eye care. We also explore the proportion of working while sitting, standing and walking; and the quality and frequency of our breaks. Furthermore, we examine the infrastructure used, such as the height of the table, chair, monitor, type of keyboard and mouse. The suggestions of how to improve office infrastructure include a diverse range from DIY ideas or cheap props to a glimpse of what is available on the market. The workshop is given via ZOOM and includes both mindfulness and practical exercises, as well as a short stretching session.

For Who:

This workshop is opened to everybody who works from home. You do not need to have any yoga or mindfulness experience to participate. You also do not need to have any fancy office equipment. It is designed to help you create a better working situation starting from exactly where you are.

When:

Saturday 29th of January, 2022 17.30- 18.40 CET- PART ONE: posture, infrastructure, quality of breaks

Sunday 30th of January, 2022 17:30-18.40 CET PART TWO: wrist care, eye care, general environment, questions

At the end of the workshop, participants receive detailed notes summarizing what we covered in the workshop with many links so that they can do further research on their particular office issue. Additionally, they receive a small recording of the stretching session.

Price: 45€ for the two part workshop.

Early registration discount: 10 € discount if you register before December 24th, 2021. The workshop is refundable unless cancellation occurs later than January, 6th  2022 after which 50% refund. After January 20th, 2022 no more refunds are possible. Please register early before the spots fill up!

You can read here what others had to say about the workshop.

How to sign up and learn healthy computer habits:

To sign up please fill out the contact form to express your interest.

About the teacher:

Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain. For over a decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin.

She, then, deepened her knowledge through studying Yoga Anatomy with Leslie Kaminoff . Meanwhile, she also studied with David Moore and attended several of his “Injury-free yoga” workshops of how to apply the Alexander Technique postural alignment to yoga poses.

Currently she is in her third and final year of studying with Jorg Asshof to become an Alexander Technique teacher.

Her ergonomic consultations are based on her knowledge of anatomy, alignment through the Alexander Technique, and a deep understanding of the body and mind’s needs through yoga.

How to set up an Ergonomic Home Office – a two part Workshop for Businesses

  By ,

This two-part online workshop focuses on how to set up an ergonomic office at home to minimize pain from long hours of working on the computer.

how to set up an ergonomi home office

At the beginning of the corona virus lock down it felt okay to set up an office in whatever way possible. Many of us worked from the couch, the kitchen table, and in between home schooling. No one was thinking about setting up a proper ergonomic office space at home. After all, in a couple of months everyone would be working at the ‘real’ office again, in a quiet environment without many distractions. Or so we all thought…

The lock down has now continued for over a year and it also reshaped our ways of working in general. One day, many will return to the office. Nonetheless, many others will also continue to work from home as the work situation becomes ever more flexible. As we become more aware of this fact, we realize how important it is to invest time and effort into making our home office more ergonomic.

In this two-part workshop, we look at all aspects of how to set up an ergonomic home office. This ergonomic home office workshop guides working practices that provide good health and an increase of productivity. We look into the basics of posture, as well as back, wrist and eye care. We also explore the proportion of working while sitting, standing and walking; and the quality and frequency of our breaks. Furthermore, we examine the infrastructure used, such as the height of the table, chair, monitor, type of keyboard and mouse. The suggestions of how to improve office infrastructure include a diverse range from DIY ideas or cheap props to a glimpse of what is available on the market. The workshop is given via ZOOM and includes both mindfulness and practical exercises, as well as a short stretching session.

For Who:

This workshop is for all businesses that are interested in improving their employees’ work health and safety. Employees do not need to have any yoga or mindfulness experience to participate. Likewise, employees do not need to have any fancy office equipment at home. The workshop is designed to help employees create a better working environment starting from exactly where they are. It is limited to 50 participants.

Workshop Details:

This two part workshop is given on two separate days so that employees have time to integrate the information.

PART ONE: posture, infrastructure, quality of breaks (1 hour and 10 minutes long)

PART TWO: wrist care, eye care, general environment, questions (1 hour and 10 minutes long)

At the end of the workshop, employees receive detailed notes summarizing what we covered in the workshop with many links so that they can do further research on their particular office issue.

Corporate Base Rates:

The corporate base rates for the two part workshop are the following:

  • 350 Euro for the entire workshop for a group up to 12 people
  • + 5 Euro for each additional person

About the teacher:

Pinelopi co-founder of English Yoga Berlin

Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain. For over a decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin.

She, then, deepened her knowledge through studying Yoga Anatomy with Leslie Kaminoff . Meanwhile, she also studied with David Moore and attended several of his “Injury-free yoga” workshops of how to apply the Alexander Technique postural alignment to yoga poses.

Currently she is in her third and final year of studying with Jorg Asshof to become an Alexander Technique teacher.

Her ergonomic consultations are based on her knowledge of anatomy, alignment through the Alexander Technique, and a deep understanding of the body and mind’s needs through yoga.

Her meditation philosophy is deeply inspired by Tara Brach and especially the RAIN meditation.

Request the Workshop for your company:

Pleas write an email to discuss further details and dates for your company.

pinelopi (at) englishyogaberlin (dot) com

Read testimonials from people and businesses who have already received the workshop.

How to set up an Ergonomic Home Office – a two part Workshop

  By ,

This two-part online workshop will focus on how to set up an ergonomic office in your own home so to minimize pain created from long hours of working on the computer.

Are you interested in booking the workshop for your business or request another one for the general public? Get in touch and let me know!

At the beginnings of the lock down it felt ok to not think about setting up a proper ergonomic office space in our home. After all, in a month or two we would be working from our office chair again, in a quiet environment without that many distractions…. or so we thought… But now that the lock down has gone on for nearly a year, it is past time to shift our way of thinking and to invest some time and effort into looking at what our computer working habits are and how can we create a better working space for ourselves.

how to set up an ergonomi home office

In this two part workshop we will look into all aspects of how to set up an ergonomic home office that provides good health while still getting your work done. We will look into the basics of posture, as well as back, wrist and eye care. We will also look into the proportion of working while sitting, standing and walking; and the quality and frequency of your breaks. Furthermore, we will look into the infrastructure used, such as the height of the table, chair, monitor; type of keyboard and mouse. The suggestions to better your office infrastructure will include a diverse range from DIY ideas or cheap props as well as introducing you to what is available on the market. The workshop will be given on ZOOM and will include both mindfulness and practical exercises, as well as a short stretching session.

When:

February 27th, 17.30 – 18.40 CET – PART ONE: posture, infrastructure, quality of breaks

February 28th, 17.30 – 18.40 CET- PART TWO: wrist care, eye care, general environment, questions

Where:

After signing up to the workshop, you will receive a link to access the ZOOM meeting.

Who:

This workshop is opened to the general public. You do not need to have any yoga or mindfulness experience to participate. You also do not need to have any fancy office equipment. It is designed to help you create a better working situation starting from exactly where you are. The workshop will be limited to 20 participants.

Prices:

24 Euro for the two part workshop (25 euro if paying by paypal).

About the teacher:

Pinelopi co-founder of English Yoga Berlin

Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain.  For the last decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin. Currently she is deepening her knowledge through Leslie Kaminoff’s Yoga Anatomy Course,  David Moore’s “Injury-free yoga” applying the Alexander Technique postural alignment to all yoga poses and is studying with Jorg Asshof to become an Alexander Technique teacher.  Her workshops and retreats are inspired by Tara Brach‘s teachings.

How to sign up:

To sign up please write an email to express your interest. You will receive an answer with payment details. Please transfer the money through bank or paypal within the next two days. Your registration will be complete and your spot will be saved when the money has been received.

pinelopi (at) englishyogaberlin (dot) com

Cancellation policy:. The workshop is refundable unless cancellation occurs later than February 20th, 2021 after which 50% refund.  No refund is possible after February 26th,2021. Register early before the spots fill up!

Beyond the Thinking Mind Workshop

  By

We are warmly inviting you to participate in a 3 hour workshop on

“Experiencing Ourselves Beyond the Thinking Mind”.

 

When a sage was asked to describe today’s modern world, he responded “lost in thought”. We spend so much time lost in our own thoughts that days pass on by without getting a moment to connect with our own presence and the things that matter to us the most. In this workshop “Beyond the Thinking Mind” we will investigate what the patterns of our minds are, and what gets in the way of experiencing ourselves differently.

 

Yoga retreat near Berlin: "Beyond the thinking mind"When:

Saturday 22nd of February, 2020   13.00 – 16.00

What:

A talk, a meditation and a yoga session.

  • The talk will predominately look at the mind and its patterns.  At the end we will explore ways to experience the world beyond our thinking minds.
  • We will learn a  meditation technique to quiet down the chatterbox mind, while learning to detach without repressing.
  • We will end the workshop with a yoga session to move our bodies, tune in with our breaths, and observe our minds.

Who is this workshop for:

This workshop is  of interest to people who wish to understand the way the mind works according to a yogic and Buddhist point of view.  No previous yoga experience is necessary.

Maximum number of participants: 16

Where:

Our English Yoga Berlin Kreuzberg studio.

About the teacher:

Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain.  For the last decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin. Currently she is deepening her knowledge through Leslie Kaminoff’s Yoga Anatomy Course,  David Moore’s “Injury-free yoga” applying the Alexander Technique postural alignment to all yoga poses and is studying with Jorg Asshof to become an Alexander Technique teacher.  Her workshops and retreats are inspired by Tara Brach‘s teachings.

 

Price:  30 Euro

 

Early registration discount: 5 € discount if you register before February 8th, 2020. The workshop is refundable unless cancellation occurs later than February , 15th  2020 after which 50% refund.  Please register early before the spots fill up!

To book a place please contact:

pinelopi (at) englishyogaberlin (dot) com