Everything I offer comes from the same place — a belief that how we do things matters as much as what we do. Whether you come for yoga, Alexander Technique, meditation or something in between, what we’re really exploring together is the same thing: a freer, kinder way of being in yourself.
Below you’ll find what’s on offer — some things weekly, others periodically. Check the schedule to see what’s currently running, or write to me if something calls to you.
Hatha Yoga (weekly)
A soft, balancing yoga. Students choose how hard they want to make it for themselves by choosing how many breaths they can do on that particular day. Class includes up to 70 minutes of poses and 20 minutes of relaxation and visualisation drawing from Yoga Nidra. Taught in English.
Alexander Technique — Private Lessons (ongoing)
One to one lessons exploring the deeply held habits in the way we use ourselves. Through gentle hands-on guidance and movement exploration, we uncover patterns that have been running on autopilot — and begin to find new ones.
Private Sessions — AT / Yoga / RAIN / Mindful Touch (ongoing)
Each private session is tailored to what you need on the day. You don’t need to know in advance which modality is right for you — we can figure that out together.
Everyday Movements (periodic)
A group Alexander Technique class exploring simple everyday actions — from sitting to lifting and reaching — revealing how we often create unnecessary tension without realising it. Together we unwind old habits and find coordination, comfort and freedom in movements we take for granted.
Yoga & the Alexander Technique (periodic)
A course exploring the way we enter yoga poses through the lens of the Alexander Technique. We carry our habits everywhere — this course helps us see them, understand them, and gently begin to change them.
Meditation Courses (periodic)
I offer several meditation courses, each exploring a different aspect of inner life:
🌿 Learning to Meditate — a 6-week introduction to building your own practice including RAIN meditation
🌿 Exploring the Negativity Bias — working with the mind’s tendency towards the difficult
🌿 Mindful Caregiving — bringing presence and RAIN meditation into our relationships with children and teenagers
🌿 Resourcing — exploring the nervous system and discovering your personal resources for navigating overwhelm
🌿 There is Time — exploring our relationship with time and urgency (coming soon)
🌿 Mindfulness in Connection — bringing meditation into real life with real people (coming soon)
All courses are available both in-studio and online. Sessions are also recorded for weekend streaming.
👉 Check the schedule for upcoming courses
💌 Want to bring a course to your group? I’m available to teach any of these courses for organisations, schools, businesses or private groups — online or in person. If you have a group of at least six people, get in touch and we can arrange something tailored to your needs.
pinelopi(at)englishyogaberlin(dot)com
Retreats (periodic)
Weekend retreats in Brandenburg. Hatha Yoga, Pranayama, Tratak, meditation, mindfulness walks, gratitude circles, bonfires, bonding and Japa meditation. A rare chance to slow down completely.
Business Wellness (ongoing)
Yoga, Alexander Technique, ergonomic consultations and mindfulness courses tailored for businesses in Berlin. On-site or at your workplace.
Small Group & Pregnancy Yoga Sessions (ongoing)
Sometimes it’s nicer not to come alone. I’m happy to work with small groups of 2 or 3 people — friends, partners, or colleagues who want to explore yoga, Alexander Technique or meditation together. The session price is 65€ shared between you, making it an affordable and intimate experience.
I also offer pregnancy yoga — private or in a small group. Yoga during pregnancy can be deeply supportive, and the Alexander Technique is particularly valuable at this time — helping you find ease in a changing body, release unnecessary tension, and develop the body awareness that will serve you through birth and beyond. If you are pregnant and looking for something tailored and safe, please get in touch.
Not sure where to start? Just write to me at pinelopi(at)englishyogaberlin(dot)com — I’m happy to help you find the right entry point.
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All classes are taught in English.
