Chakra course Berlin – the Details

Please note: In the original Tantric yoga tradition there are many forms of chakra systems that have been mentioned: five-chakra system, seven, nine, ten, fifteen, twenty-one, twenty-eight. We will focus on the seven-chakra system that became dominant around the 16th century and that has been influenced by the psychologist Carl Jung who presented the idea that human behaviours get felt energetically.

Saturday October 13th, 2018

The first class of our chakra course will have a different format to the rest of the classes to explain the basic concepts of the yogic philosophy of prana, nadis, koshas, and chakras. These concepts will be needed to understand the rest of the chakras course.

Through this talk we will understand in which plane the chakras are found and the energy flow pathways. We will explore what is meant when referring to phrases such as:

  • energy leaks
  • biography becomes biology
  • healthy/blocked chakra

The yoga session will be brief and basic followed by a guided relaxation on the location of each chakra.

Format of first class:

  • 45 minute talk
  • 30 minute yoga session
  • 10 minute visualization
  • each student will get a handout with the information covered in this talk.

Format of the other eight classes:

  • 10-15 minute talk explaining the thought patterns, behaviours and emotions of the specific chakra we are exploring and its physical repercussions.
  • 55 -60 minute asanas (yogic postures that activate the specific chakra)
  • 20 minutes guided relaxation in which the students self explore these concepts in regards to their own lives.
  • At the end of each class students will be given ideas of small tasks they can do daily till the next class to better embed the learnings of the chakra explored.
  • Students will also receive an email with the basic teachings of the class and optional self-exploration questions to journal about.

October 20th, 2018

Photo by Craig Starhorn on Unsplash
Photo by Craig Starhorn on Unsplash

In the chakra MULADHARA we will explore our roots as an archetype. This refers to how the psyche views the group of people, subculture, culture, nation (s), that grew you up as a child. The ones that passed all those messages that “we do things this way and not that way.” In this class, we will explore who is the “we” in that phrase and what messages one has received at that level.

The guided meditation will invite the students to find and release a personal belief passed down from their roots that no longer serves them.

October 27th, 2018

In the chakra SVADHISHTHANA we will explore the role and power of choice and how that affects creativity and one to one relationships. A healthy second chakra allows for creativity to reshape our lives and for the world to become a playful place.

The guided meditation will invite students to visualize the creative space within.

 

Exploring our personal power in the Chakra Course Berlin

November 3rd, 2018

In the chakra MANIPURA we will explore the four stages of personal power and the ability to separate ourselves from group thought.

The guided meditation will take the students through the four stages of personal power as they choose a personal subject that they wish to work on.

November 10th, 2018

Exploring Anahata at the Chakra Course BerlinIn part one of the chakra ANAHATA we will explore the definition of forgiveness and why we would wish to let go of past wounds.

We can not will forgiveness, we can only be willing. -Tara Brach

The guided meditation will focus on forgiving someone the student is ready to let go of.

November 17th, 2018

In part two of the chakra ANAHATA we will explore the “armoured heart”, ways to soften it, and learn to trust it.

The guided meditation will be a practice of loving kindness.

There will be no class on November 24th, 2018

Finding your own voice through the chakra courseDecember 1st, 2018

In the chakra VISHUDDHA we will explore communicating your “inner truth” and then surrendering to what you can not control.

The guided meditation will be a practice of accessing your inner truth.

 

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December 8th, 2018

In the chakra AJNA we will explore intuition, healthy detachment, and symbolic sight.

The guided meditation will be a visualization exploring the movie that is your life.

Chakra course Berlin

December 15th, 2018

In the chakra SAHASRARA we will explore our own private spirituality.

The guided meditation will be a visualization of exploring your own spirit connection.

 

For further information about the course such as location, prices, how to book or to know more about the teacher please click here.

5 signs that you need yoga at your workplace

 

short attention span1# Do you find that your concentration lags after 45 minutes, even if you did: 

  • have a healthy breakfast?
  • walked into work with plenty of fresh air?
  • slept fairly good last night?

There are countless articles on business organisations attempting to combat distraction in the office.  The issues are the technology employed in communicating internally (too many emails); the hyper-connectivity available to us all the time demanding our attention (mobile phones, social media); the multitasking nature required by our job roles.

Concentration and focus is rapidly becoming a real issue in the modern workplace.  Interruptions can be beneficial in refreshing our resolve and perspective when we look back at a task.  Still, productivity can take a toll as workers go back to the job in hand working faster and faster, causing stress.

Yoga at your workplace is one of the most efficient and effective ways of counteracting these concentration lags and grounding the multitasking nature of today’s world.

A regular yoga practice helps employees develop skills in how to clear and focus the mind and become more aware of their sensations, learning how to release them. This gets taught through techniques of movement, breath, visualization and relaxation.

 2# Do you make far too many cups of tea, and make them for the whole department?

  1. a) your true vocation is to open a tea and fancies shop or
  1. b) your brain is just crying out for more oxygen – through movement rather than through tea.
yoga at the workplace

Your body needs a breath of fresh air, like a stretch

In our experience of delivering yoga in office environments, the latter is the most common. Regardless of our best intentions, it is a challenge for our bodies to sustain its energy in a closed environment, sitting on a chair for long periods of time.

Of course, in response to this, YouTube videos of desk yoga are popping up all over the place. This, however, ends up being another entry in our endless to do lists, another random distraction and can at times be dubious of actually delivering results.

A weekly group yoga session in your workplace can instead provide an interactive and supervised experience.  It brings the benefits of controlled, injury conscious movement, tips on posture, breathing techniques.  It nurtures ways to cultivate a mind-set that also helps with anxiety, depression, sugar and nicotine cravings – so the workplace becomes invested in health promotion.

yoga at your workplace

Posture related back pain is common in an office environment

 

3# Do you take a painkiller everyday because your back hurts? Or maybe it is your neck that is stiff, and your shoulders and upper back are crying out for relief? Or your eyes are burning and your head feels full of fog by the end of the day?

You might work in an office that can afford to invest in one of those adjustable desks for every employee to be able to work standing for part of the time. However, the issues connected to repetitive movement, of holding your arms forward to type, of staring at a lit surface like a screen all day remain.

Yoga at your workplace offers most of all the opportunity to become aware of what we do and how we do it;

how we sit

how much interrupted time we spend at the screen

how we breathe unconsciously

how we slump and more.

 

We do all of the above differently as individuals according to our health and psychological history.  Meeting an experienced Yoga teacher every week can help workers address their specific individual issues.

4# Do you wish you could connect to your colleagues in better conditions than during your quick trip to the water cooler or while washing your hands in the bathroom? Are you wishing they didn’t just see you rushing from the desk to the kitchen?

business yoga

Yoga as a group at the office (photo by enfad)

Practising yoga as a group helps to build empathy, solidarity and communication amongst participants. It allows each person to relax individually, to look at their colleagues in a different light, to learn something new and to nourish themselves amidst their busy work day. Participants report going back to their desks feeling refreshed, energized and positive.

5# Are you hooked on books about anxiety and success? And you really would love to learn to embrace your workload as a challenge to look forward to, rather then the familiar old anxiety ridden pattern of achieving through pressure?

The workplace nowadays requires you to thrive, and that is exciting. It speaks to us about opportunity and development, which are all human needs.  Unfortunately the price tag for many of us is anxiety, fear of failure, hyper-alertness and burnout.

When a person burns out, it takes a huge toll on the individual and on the people around them: their family, friends, community and co-workers. Managers need to stay alert to these risks, and put structures in place to help their staff cope. It’s estimated that burn out and mental health stress costs the European economy billions of euros per year. Any business that wants to remain effective, cohesive and innovative needs to invest in the physical and psychological wellness of its staff: happy, balanced employees make for a creative, capable team and an effective, flexible organisation.

Yoga at your workplace addresses all that with a mix of physical movement, breathing techniques and an understanding of how body and mind are connected. It raises an awareness and provides concrete steps to address imbalances and a self-responsible attitude.

Are you interested in providing a business yoga class to your employees? Pinelopi offers high quality business yoga that addresses all the issues named in this article.

Click here to book a class, or contact Pinelopi directly: pinelopi (at) englishyogaberlin (dot) com.

SPRING/SUMMER NEWS FROM ENGLISH YOGA BERLIN

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“Time
doesn’t heal,
consciousness does”

                                                                      ― Danielle LaPorte

Greetings Yogis!

The spring weather is all over the place, but we are not. We have grounded ourselves in preparation for a bright season to remember.  News from English Yoga Berlin bring you: Clelia joins the team, courtesy of Erasmus, to learn from EYB about survival in the world of small sustainable enterprises. Pinelopi is getting stronger and stronger after her accident.  There are still places left in the 3 hour Yoga and Alexander Technique’s workshop with Rossella Buono and David Moore – read all about it!!

News from English Yoga Berlin

Pinelopi is back

Pinelopi’s Back

Pinelopi is back after her bike accident in December.  Lots of thanks to the wonderful substitute teachers that have kept the yoga Kreuzberg classes going for her.  She is now feeling stronger and enjoying giving the Hatha Yoga classes again. Thank you to all the wonderful people who sent flowers, healing wishes and kindness!   This time apart doing physical rehabilitation and healing has allowed her to focus on how to better the injury conscious aspect of yoga.

 

DM FB event

Yoga and the Alexander Technique Workshops

Our 6-day workshop with David Moore and Rossella Buono has one place left. Write to us if you are interested! Because of the popularity of the workshop, we’re now also offering a 3-hour workshop on July 18th, 6pm to 9pm. Register here.

 

Erasmus – Clelia

Erasmus meets English Yoga BerlinHello, pleased to meet you!! My name is Clelia and I am here to learn from EYB what it takes to run a yoga enterprise committed to people and their needs – I hope to meet as many of you as possible.  Read more in the blog about how I got here, it’s a story about how to live through limitations and transform pain into a great opportunity.

 

 

 Yogatherapy

Juli continues with her yoga therapy courseJuli is excited to continue with the advanced yoga teacher training, Svastha Yoga Therapy at the begining of June. Module 5 will bring new knowledge about yoga for depression and anxiety to the community classes at English Yoga Berlin: therapeutic Vinyasa Flow on Sundays at 4pm.

 

 

New EU regulations on private data collection

EYB is GDPR compliant

Sign up for our newsletter

No doubt you know by now what GDPR is.  We have been reviewing all our administrative processes and our privacy policy as regards to the use and retention of the private data of our students.  As you know we only send out our newsletter for a maximum of four times per year, so if it would bring you joy to receive our heartfelt seasonal updates, click here and then scroll down to the bottom of the page. You can subscribe to our mailing list on the right.

 

Holiday Closures

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Holiday time

Everyone needs a holiday, even yoga teachers! Hatha Yoga classes will be closed from July 1 – 23.

Vinyasa Yoga classes closure will be from July 20th to mid-August, check the website for up to date schedule information.

 

 
We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli.  Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes, including for people struggling with chronic pain.

Yoga Alexander Technique workshop-3 hrs-July 2018

As our six-day Yoga Alexander Technique workshop is booked up, we are now offering a smaller version of the workshop for those of you who didn’t get to take part.

Berlin Yoga and the Alexander TechniqueWHEN:            Wednesday 18th July 6pm – 9pm

WHERE:          English Yoga Berlin, Görlitzer Str 39, Kreuzberg

FOR WHO:      For any one with an interest in yoga or the Alexander technique.

TAUGHT BY:  Rossella Buono and David Moore from the School of F.M. Alexander Studies

PRICE:              €30

The Yoga Alexander Technique workshop consists of one afternoon in which we will develop an individualized practice and an understanding of the uniqueness of the use of yourself in movement and at rest.

The workshop will offer an active and practical investigation of:

· Coordination and posture from an Alexander Technique perspective
· Modifying yoga poses
· Kinaesthesia
· Doing and non-doing
· Directing energy through the body
· Identifying and overcoming habits

– All abilities and levels of experience.

– Absolute beginners are welcome!

– Please wear comfortable clothes.

Booking is strongly recommended to insure a place. To book your place click here or contact:

Rossella: rossella (at) rossellabuono  (dot) com

David: info (at) alexanderschool (dot) edu (dot) au

Pinelopi: pinelopi (at) englishyogaberlin (dot) com

David Moore will also be offering private lessons in Berlin on Wednesday 24th July, if you are interested contact us.

ABOUT THE TEACHERS:

Rossella Buono relocated to Canterbury, UK in January 2013 from Melbourne where she had an established Alexander Technique practice. Working with a great range of people, Rossella has applied the Technique to improving the lives of people with issues such as back, neck or shoulder pain, fibromyalgia, Parkinson’s disease, sciatica, asthma, stuttering, anxiety and stress. She has also enjoyed attaining tangible posture and movement improvements for musicians, sportspeople, office workers, and the elderly. In her capacity as a care worker, she has developed strategies to improve the quality of life for people with physical and mental disabilities. She is the co-author of “For the Love of Games”, that offers a collection of more than 100 Alexander Technique games and activities to use when working with groups and individuals.

Rossella was first introduced to the Technique as a means of her own rehabilitation, after breaking her leg in an accident – and found herself benefitting greatly from the approach. After eliminating residual pain and regaining sustainable, coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then she has worked to offer others the same opportunity for the elimination of pain and improvement of overall quality of life.

 

David Moore teaching Yoga and the Alexander Technique in Berlin

Photo credit: Rossella Buono

David Moore, Director at the School for F.M. Alexander Studies graduated from Australia’s first Alexander technique training course in Sydney in 1985. After graduating he spent some weeks each year for several years studying with senior American teacher, the late Marjorie Barstow.  Since then he has established private practices in New Zealand and Melbourne, run many  residential courses in Australia, Italy and New Zealand, and taught classes and intensive workshops in the UK, Germany, Japan Italy, Taiwan, and the USA. In 1999 he set up an Alexander Technique Teacher Training course which is approved by the Australian Society of Teachers of the Alexander Technique. This 1600 hour training course runs over three years.

Prior to studying the Alexander technique David did many years of yoga practice. He spent over seven years in India and Thailand, including over two years in Thai meditation monasteries, and two years in Madras studying with TKV Desikachar at the Krishnamacharya Yoga Mandaram. In Sydney he studied Iyengar yoga for four years with Martin Jackson from 1991 – 1994, including undertaking a teacher training course with Martin in 1994. He now teaches classes applying the Alexander technique to yoga and is the author of “Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness”. He also has a strong interest in voice and performance, and has run numerous classes and workshops for singers, storytellers and public speakers.

English Yoga Berlin is the host of this event.  We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli.  Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain.

Yoga Kreuzberg here I come!

Yoga Kreuzberg here I am!
Yoga Kreuzberg here I am!

Hello Yoga Kreuzberg, pleased to meet you!!

My name is Clelia and I am here to learn from EYB what it takes to run a yoga enterprise committed to people and their needs – I hope to meet as many of you as possible.  But let me tell you a little about how I got here, it’s a story about how to live through limitations and transform pain into a great opportunity.

My path to English Yoga Berlin begun one day about one year ago: I had an office job, a radio show in the student radio at Glasgow university and an arthritic hip.  This meant I was spending most of my time sitting down inputting data or listening to music; anyone of you who has experience directly or indirectly in arthritic pain will know that lack of movement is going to make things chronically worse.  My only lifeline was my daily yoga practice, as yoga is the only movement based activity with no impact and enough awareness to care for my condition.  I had tried the gym, but it only left me in pain at night: I also used to swim, but not being able to move the leg meant that I was only using my upper body.  Yoga was able to tackle posture, injury-conscious movement and offered breathing techniques that relaxed all the tense muscles doing their best to cope but becoming chronically tight.

I could not afford to pay for the amount of classes I needed every week (at least five), so I practiced at home.  I confess that practicing yoga on my own felt lonely at times, and the available online yoga classes would not help me learn how to address my individual needs; as my hip became tighter and tighter, it was harder and harder to motivate myself on the mat.  Nevermind full splits, I could not even sit crossed legged!  I craved a teacher, a guide, another human to help me, and maybe other faces with me in the room to let me know I was not alone in caring for our bodies and minds.  I decided I needed to take action in far deeper ways that what I had been doing, I needed a true commitment to my health: my job came to an end, I had to find another way to make a living.  I thought “can I put these two things together? make a living and commit to my health in a supportive community?”.

The answers came: where I live in Scotland, there is a commitment from local government to invest funding for both entrepreneurs and initiatives to help tackle physical and mental health.  I looked into setting up a social enterprise, and the answers kept coming: I found out from a dear friend about Erasmus for Young Entrepreneurs, a programme to support new entrepreneurs to go abroad and learn in a paid internship from more experienced entrepreneurs.  I searched and spoke to many yoga teachers, studios and organisation across Europe, until I found Kreuzberg Yoga with Pinelopi and Juli: they offer a yoga practice that nurtures and potentially empowers individuals as interconnected to each other through mutual respect, and that is proactive in making the benefits of yoga available to those traditionally marginalised from it – whether it is for physical ability, economic background, transgressive identity, ideals of body shape, perceptions of yoga as exclusively spiritual, esoteric, for experts.  It was, and is, the loudest answer to my needs I could ever hope for.

Clelia is an Erasmus entrepreneur working as an intern in learning how to set up a small yoga business such as English Yoga Berlin. We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli.  Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain.

 

Sit up straight

 

“Sit up straight” is a phrase we often use as yoga teachers. The very premise of the asanas in Hatha yoga is to create a body that is comfortable enough to sit still, with a straight back in order to meditate. That is why we practice asanas: to reduce the dis-ease in our body, so that our minds can quiet, and that we can experience Existence beyond our body and mind.

But what exactly does “sitting up straight” mean.  In my ten years as yoga teacher, I have seen that this instruction is up for a myriad of interpretations. Everyone tries to do what their perception of straight is. However, the perception is created from deeply ingrained patterns and beliefs and does not always end up bringing you to a more balanced posture. Many interpret “sit up straight” to mean that you should concave your back and look like a ballerina. Others interpret it as pushing your hips forward and lean back, like swaying in the wind. Often people use a lot of muscular energy to try and hold their perception of straight.

Now, the fact that this instruction can be interpreted so widely constitutes an actual problem for asanas. Sitting up straight is the pose that all other poses stem from. One could interpret it as the mother pose that gives birth to all other poses. So when we are confused with what this means, and see our students use immense amounts of energy to execute it, it distorts the rest of the practice. There is an important link missing in our teaching.

But unfortunately, most yoga teacher trainings do not prepare you for this kind of analysis. Mine included.

This is where the Alexander Technique can help immensely in modern day yoga.

Last July, I had the pleasure to host David Moore and Rossella Buono, in a six hour workshop at our studio in English Yoga Berlin. They brought the Alexander Technique into yoga and into my life. They provided me with the “missing link” I was needing in order to take my yoga teaching to the next level. I understood that certain students were getting stuck in yoga poses because they were losing sight of the overall process of coordination. The “missing link” was in understanding and coordinating the basic posture from which all other poses rise…. or in other words, understanding what “sit up straight” really means.

In a merely six hour workshop, I learned so much as a yoga teacher! I was so inspired by this workshop that I immediately starting applying my new knowledge to my every day yoga classes, seeing a real difference in students. Since then, I have been working on getting David and Rossella back to teach Berlin yoga teachers more about how these two practices can work together. I am delighted that in July 2018, practitioners and yoga teachers from all over the world will come to attend a six day workshop doing just that!

 For more information about the workshop please click here.

 

Pinelopi specializes in Hatha Yoga. Her yoga Kreuzberg Berlin classes are open for and welcoming to beginners. She offers Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain. In mid-September she will be offering her first English speaking yoga and mindfulness retreat dedicated to presence.

Yoga and the Alexander Technique 3 hour Workshop

As our six hour workshop on Yoga and the Alexander Technique has booked out, we are offering a smaller version of the workshop for those of you who didn’t get to participate.

Berlin Yoga and the Alexander TechniqueWHEN:            Saturday 2nd December 3.30pm – 6.30pm

WHERE:          English Yoga Berlin, Görlitzer Str 39, Kreuzberg

FOR WHO:      For any one with an interest in yoga or the Alexander technique.

TAUGHT BY:  Rossella Buono and Pinelopi from English Yoga Berlin

PRICE:              €28

The workshop consists of one afternoon in which we will develop an individualized practice and an understanding of the uniqueness of the use of yourself in movement and at rest.

The workshop will provide an active and practical investigation of:

· Coordination and posture from an Alexander Technique perspective
· Modifying yoga poses
· Kinaesthesia
· Doing and non-doing
· Directing energy through the body
· Identifying and overcoming habits


In the first half of the afternoon Rossella will be introducing the Alexander Technique and how to apply it, in the second part we’ll use the new knowledge as Pinelopi leads a yoga class and Rossella provides hands on guidance and feed back.

– All abilities and levels of experience.

– Absolute beginners are welcome!

– Please wear comfortable clothes.

Booking is strongly recommended to ensure a place. To book your place, please contact:

Rossella: rossella (at) rossellabuono  (dot) com

Pinelopi: pinelopi (at) englishyogaberlin (dot) com

ABOUT THE TEACHERS:

Rossella Buono relocated to Canterbury, UK in January 2013 from Melbourne where she had an established Alexander Technique practice. Working with a great range of people, Rossella has applied the Technique to improving the lives of people with issues such as back, neck or shoulder pain, fibromyalgia, Parkinson’s disease, sciatica, asthma, stuttering, anxiety and stress. She has also enjoyed attaining tangible posture and movement improvements for musicians, sportspeople, office workers, and the elderly. In her capacity as a care worker, she has developed strategies to improve the quality of life for people with physical and mental disabilities.

Rossella was first introduced to the Technique as a means of her own rehabilitation, after breaking her leg in an accident – and found herself benefitting greatly from the approach. After eliminating residual pain and regaining sustainable, coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then she has worked to offer others the same opportunity for the elimination of pain and improvement of overall quality of life.

 

Originally from Greece, Pinelopi has grown up all over the world. Beginning her yoga practice in 1999, she went on to complete a 600 hour Hatha Yoga Teacher Training course over a period of two years in Valencia, Spain. Since 2008, she has been working as a full time yoga teacher in Spain and continued to do so after her move to Berlin in 2010. Her classes are a mix of Hatha yoga asanas (yoga poses), grounding techniques, pranayama (breathing exercises), pratyahara (practice of detachment), yoga nidra and meditation. She is an injury conscious yoga teacher and a firm believer that yoga is for everybody and any body. She believes that no one should ever be in pain during class. All yoga poses can be adjusted so that one is still stretching, growing, strengthening, challenged, without experiencing pain or triggering old injuries.



Rossella will also be offering Berlin private lessons from Monday 4th to Thursday 7th of December.
Cost €60 for a one- hour lesson (location Zentrum fur Alexander-Technik)

Berlin six hour workshop on Yoga and The Alexander Technique

 We are happy to present our second workshop on Yoga and the Alexander Technique in Kreuzberg, Berlin! Rossella Buono, who is a close collaborator with David Moore, is back in Berlin and will be bringing the Alexander Technique to our Hatha Yoga classes taught by Pinelopi.

 

WHEN:            Saturday 2nd December 10am-1pm &  Sunday 3rd December 10am -1pm

WHERE:          English Yoga Berlin, Görlitzer Str 39, Kreuzberg

FOR WHO:      For any one with an interest in yoga or the Alexander technique.

TAUGHT BY:  Rossella Buono and Pinelopi from English Yoga Berlin

PRICE:              €50

The workshop consists of two mornings in which we will develop an individualized practice and an understanding of the uniqueness of the use of yourself in movement and at rest.

The workshop will provide an active and practical investigation of:

· Coordination and posture from an Alexander Technique perspective
· Modifying yoga poses
· Kinaesthesia
· Doing and non-doing
· Directing energy through the body
· Identifying and overcoming habits


In the first half of each morning Rossella will be introducing the Alexander Technique and how to apply it, in the second part we’ll use the new knowledge as Pinelopi leads a yoga class and Rossella provides hands on guidance and feed back.

– All abilities and levels of experience.

– Absolute beginners are welcome!

– Please wear comfortable clothes.

Booking is strongly recommended to ensure a place. To book your place, please contact:

Rossella: rossella (at) rossellabuono  (dot) com

Pinelopi: pinelopi (at) englishyogaberlin (dot) com

ABOUT THE TEACHERS:

Rossella Buono relocated to Canterbury, UK in January 2013 from Melbourne where she had an established Alexander Technique practice. Working with a great range of people, Rossella has applied the Technique to improving the lives of people with issues such as back, neck or shoulder pain, fibromyalgia, Parkinson’s disease, sciatica, asthma, stuttering, anxiety and stress. She has also enjoyed attaining tangible posture and movement improvements for musicians, sportspeople, office workers, and the elderly. In her capacity as a care worker, she has developed strategies to improve the quality of life for people with physical and mental disabilities.

Rossella was first introduced to the Technique as a means of her own rehabilitation, after breaking her leg in an accident – and found herself benefitting greatly from the approach. After eliminating residual pain and regaining sustainable, coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then she has worked to offer others the same opportunity for the elimination of pain and improvement of overall quality of life.

 

Originally from Greece, Pinelopi has grown up all over the world. Beginning her yoga practice in 1999, she went on to complete a 600 hour Hatha Yoga Teacher Training course over a period of two years in Valencia, Spain. Since 2008, she has been working as a full time yoga teacher in Spain and continued to do so after her move to Berlin in 2010. Her classes are a mix of Hatha yoga asanas (yoga poses), grounding techniques, pranayama (breathing exercises), pratyahara (practice of detachment), yoga nidra and meditation. She is an injury conscious yoga teacher and a firm believer that yoga is for everybody and any body. She believes that no one should ever be in pain during class. All yoga poses can be adjusted so that one is still stretching, growing, strengthening, challenged, without experiencing pain or triggering old injuries.



Rossella will also be offering Berlin private lessons from Monday 4th to Thursday 7th of December.
Cost €60 for a one- hour lesson (location Zentrum fur Alexander-Technik)

Spiritual Sunglasses

Photo by Steve Halama on Unsplash

Photo by Steve Halama on Unsplash

There is no doubt to me that 2016 was a bad year for the world. The Syrian war, Brexit, Trump, 34000 people forced daily from their homes as a result of conflict or persecution, thousands of children at risk of starvation in Nigeria are only SOME of the things last year had in store for us.

It is hard to really feel the pain of this world. So we don’t. We turn away. We try to focus on our smaller scaled- seemingly more controllable lives. And understandably so… who could allow themselves to feel it? What if our heart simply breaks? We do our yoga. We visualize light around us and in us. And, often as a result, we distance ourselves more and more from the reality of this world.

But was that the point of yoga?

Does forming a spiritual understanding of the world -one where Light and souls exist- mean distancing ourselves from suffering?

When I asked my teacher this during my training, he said that we must learn to wear spiritual sunglasses. I liked the metaphor in that. He said that we have to be able to see a spiritual world where souls walk this Earth and Light is in everything AND to be able to put the sunglasses on and see the world that is in front of us, to feel the suffering and the reality that comes through. One would be a deeper reality and another would be a manifestation of reality. Both equally important to be able to see and feel as a yoga practitioner.  We are to practice putting the glasses on and off.

Tara Brach talks about the Tonglen meditation from the Tibetan Tradition. This meditation is about listening to the cries of the world and responding to it. As you breathe in, you feel the pain of this world, as you breathe out you respond with love and care for it.

Now many would rightfully wonder what good would breathing in and out do to the suffering of the world? When seen as just a breathing in and out, I would say that this will do no good at all. But, as mentioned above, feeling the world’s suffering can be so overwhelming for most of us, that we shelter ourselves from it and become more self-centered and apathetic. So being able to feel and connect with both the suffering of other people and the love you have for this world, I believe can do a lot. We first must be able to connect with our reality, feel the pain and love in our hearts before we can respond by taking action.

We must know how to put these spiritual sunglasses on and off many times a day, keeping both realities close to heart, caring for both our human condition as our spiritual one.

 

 Pinelopi specializes in Hatha Yoga. Her yoga Berlin Kreuzberg classes are open for and welcoming to beginners. She is a sivananda yoga teacher that also offers Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain. All her yoga classes end in deep relaxation using yoga Nidra techniques.  In her Berlin Chakra course, she uses the chakras as a base line to self-explore concepts such as forgiveness, group thought, letting go, and becoming self-aware of limiting beliefs.

What is your definition of healing?

Photo by Gabriel Barletta

Photo by Gabriel Barletta

“Many of us define healed as the opposite of needy. Therefore to be healed means to be fully self contained, always positive, always happy, always sure of oneself, and never needing anyone. No wonder few ever consider themselves “healed”.”

  • Caroline Myss

 

In today’s western world where trauma and wounds have taken a significant place in our society, we hear a lot of the word “healing”. This is a common word used in a very wide spectrum from yoga classes to psychology to random talks between friends. Healing has taken an important place in our lives, both as a concept and as a reality we strive to achieve.

So what is emotional healing?

I think this is an important question to ask. Is healing about no longer being affected by an event of the past? Is it about the event no longer holding power over you? Is healing about being well and not ever needing anything again? When can someone consider themselves healed? Or is it an ever going process that we can never attain?

I believe that for all of us using this word, it is important to take some time and give our own personal definition to it. And once we have defined it, to look at it again and decide if this is an attainable goal or a never ending process that we are setting too high standards for.

I personally define healing as letting go of the power that a wound holds over me. I don’t need to always be happy, I can be needy, I still have the scars of the wound… but the wound no longer defines me or directs my actions in my life.

 Pinelopi specializes in Hatha Yoga. Her yoga Berlin Kreuzberg classes are open for and welcoming to beginners. She is a sivananda yoga teacher that also offers Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain. All her yoga classes end in deep relaxation using yoga Nidra techniques.  In her Berlin Chakra course, she uses the chakras as a base line to self-explore concepts such as forgiveness, group thought, letting go, and becoming self-aware of limiting beliefs.