Testimonials for “How to Set up an Ergonomic Home Office” Workshop

Since the pandemic lock downs, people have been suffering more and more from bad “home officing”. Unfortunately, the conditions at home are not always adequate to spend 8 hours in front of a computer. In addition, computers entered our lives at full speed, but lessons on computer health have somehow not made it to the table. This is why I created this workshop on “How to set up an ergonomic home office” for businesses and the general public. In this workshop we explore how to better computer work-conditions. Furthermore, we explore the basics of computer health. If you, too, wish to request this workshop for your business or for the general public, please get in touch! Since this workshop is given online, you can request it from any country in the world.

How to set up an ergonomic home office workshop.

Computers entered our lives at full speed, but lessons on computer health have somehow not made it to the table….

Here are some testimonials from the ergonomic home office workshop:

Ava Hegedus – Head of Culture and Workplace at Uberall GmbH :

  • We offer a variety of health and wellness workshops for our 400 employees around the world. This session got the most engagement and positive feedback of everything we’ve done this year. Pinelopi goes way beyond the typical ‘keep your elbows at 90 degrees’. She offered practical tips, unbiased product recommendations and plenty of hacks for people who don’t want to spend a lot of money on their home office. I would highly recommend this course to any company that wants to support the well being of their remote and hybrid teams.

Testimonials from RAISIN GmbH employees:

  • Easy to follow. Immediately noticed the impact of the infrastructure on my posture.
  • Great topic, wonderful trainer, good and practical tips.
  • Very practical tips for low budget home office.
  • Very understanding about the issues different people face. In addition, very relevant for working from home.
  • The examples and how she decided to set up the office on the spot were nice, because we could follow more easily instead of doing it later on our own (wherein we might forget things already).
  • The trainer provided a complete overview of how to best prepare your home office for better posture/ergonomics at home.

Testimonial from Patrick Kennedy, Head of Communications at WIR MACHEN DAS.

We all enjoyed Pinelopi’s workshop so much! Many of us have been having problems sitting daily in front of our computers for prolonged amounts of time – without really knowing what to do about them. Pinelopi showed us how to adopt a more mindful and therefore healthier attitude working at our desks, nonetheless still giving us a lot of very pragmatic tips and tools. “We were not taught as children about computer health. We were just given a computer and told ‘work with it!’… and we have developed many strong habits since,” was one of her phrases that stuck with me. She took a lot of time to answer all our questions and gave us very good advice. We all very much appreciated her pleasant, friendly and humorous way of teaching and we can all fully recommend this workshop!

Testimonials from workshop participants :

  • This workshop has been like no other online workshop I attended (and that’s many!) – it is interactive, includes movement and provides a really clear, simple and practical overview about the sometimes minor changes one can make to design a healthier home office environment. I believe anyone can benefit from it, regardless of their physical condition. I personally learned and already implemented a lot and can highly recommend it.
  • Great and important work! Even though I experimented with this subject for a long time on my own, there was a lot of new detailed information and a nice exchange. I can recommend this to everyone!
  • very interesting, high quality content and teaching, very useful and motivating.
  • Felt the benefits immediately after implementing just the first changes.
  • Very nice flow of explaining & showing & exercises and a very friendly atmosphere! I loved the performance of the different curves-gone-offroad-postures
  • Much more aware of the importance of taking care of my eyes now!

About the teacher:

Pinelopi co-founder of English Yoga Berlin

Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain. For over a decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin.

She, then, deepened her knowledge through studying Yoga Anatomy with Leslie Kaminoff . Meanwhile, she also studied with David Moore and attended several of his “Injury-free yoga” workshops of how to apply the Alexander Technique postural alignment to yoga poses.

Currently she is in her third and final year of studying with Jorg Asshof to become an Alexander Technique teacher.

Her ergonomic consultations are based on her knowledge of anatomy, postural alignment through the Alexander Technique, and a deep understanding of the body and mind’s needs through yoga.

Her workshops and retreats are inspired by Tara Brach‘s teachings.

Business Yoga Package – Ergonomic consultations

In today’s professional world, employees are experiencing burn out more than ever before. We are globally interconnected, multitasking and distracted by social media saturation and so much more. Many employees suffer from aches stemming from bad postural habits as well as risk chronic injuries and stress overload from not being able to calm the mind.

English Yoga Berlin has created a customized business package to help employers and employees address these issues in a dynamically proactive way.

This package includes:
  • HATHA YOGA CLASSES (2)

Business yoga package ergonomic consultations

Photo by rawpixel on Unsplash

Two specialized one hour long Hatha Yoga classes will be provided for your employees at your location.   These classes will teach workplace specific postures including gentle stretches that can be used during the day to relieve muscular contractions, increase oxygen intake and improve with the loss of stamina that typically occurs as the day goes by.

  • GROUNDING TECHNIQUES AND MINDFULNESS CLASS (1)

This one hour class teaches simple grounding techniques to counteract the multitasking nature of today’s modern work life. Employees can use these techniques anytime they are feeling overwhelmed, scattered and anxious. The techniques are discreet, take only a few minutes and have an immediate effect on grounding.

  • PERSONALIZED ERGONOMIC CONSULTATION (Individual)

A 15-20 minute ergonomic consultation in which an employee and their habits are evaluated individually. Each employee will then be consulted on how to change their specific posture, as well as small changes to the office infrastructure to support the new postural habits. For instance: the relationship between the height of the computer, chair, floor versus the postural habits of this specific person.

PRICES:

  • Two yoga and one mindfulness class (up to 20 participants): 350 Euro
  • Ergonomic consultation 25 Euro per employee (a consultation varies between 15 -20 minutes)

EQUIPMENT AND LOCATION

The Hatha yoga  and mindfulness classes can take place in your office conference room,  or at your next professional conference in hotel space or other location. The English Yoga Berlin studio can also be rented out specifically for your needs.

Up to 20 mats will be provided at your location.

The ergonomic consultations take place at the employees work space so that adjustments to the specific space can be made.

 FOR INFO AND AVAILABILITY, PLEASE CONTACT:

pinelopi (at) englishyogaberlin (dot) com

About the teacher:

Pinelopi embarked on her yoga journey in 1999, completing a 600-hour Hatha Yoga Teacher and Vedantic Philosophy Training course in Valencia, Spain. She founded English Yoga Berlin in 2010, and now has over 15 years of experience as a full-time yoga teacher.

She deepened her knowledge by studying Yoga Anatomy with Leslie Kaminoff. Additionally, she trained with David Moore and attended his “Injury-free yoga” workshops, integrating the Alexander Technique into yoga poses. This comprehensive training enriched her expertise in both fields.

In January of 2023, Pinelopi achieved a significant milestone by becoming a certified Alexander Technique teacher. This was an intensive training for 3.3 years, totaling 1600 hours of dedicated study with Jorg Aßhoff.

Pinelopi’s ergonomic consultations integrate anatomy, Alexander Technique, and yoga’s mind-body understanding. Her holistic approach optimizes well-being in the workplace through comprehensive guidance.

She has completed training in ‘Understanding Trauma for Safer Spaces’ with Legacy Motion and ‘Somatic Embodiment and Regulation Strategies’ with Linda Thai. Her meditation philosophy is deeply inspired by Tara Brach, particularly the RAIN meditation. She is also the author of a children’s book, ‘The Magic of Rain,‘ which introduces the RAIN meditation to children and their grown-ups. It will be published in 2025 by Mango Publishing.

5 signs that you need yoga at your workplace

 

short attention span1# Do you find that your concentration lags after 45 minutes, even if you did: 

  • have a healthy breakfast?
  • walked into work with plenty of fresh air?
  • slept fairly good last night?

There are countless articles on business organisations attempting to combat distraction in the office.  The issues are the technology employed in communicating internally (too many emails); the hyper-connectivity available to us all the time demanding our attention (mobile phones, social media); the multitasking nature required by our job roles.

Concentration and focus is rapidly becoming a real issue in the modern workplace.  Interruptions can be beneficial in refreshing our resolve and perspective when we look back at a task.  Still, productivity can take a toll as workers go back to the job in hand working faster and faster, causing stress.

Yoga at your workplace is one of the most efficient and effective ways of counteracting these concentration lags and grounding the multitasking nature of today’s world.

A regular yoga practice helps employees develop skills in how to clear and focus the mind and become more aware of their sensations, learning how to release them. This gets taught through techniques of movement, breath, visualization and relaxation.

 2# Do you make far too many cups of tea, and make them for the whole department?

  1. a) your true vocation is to open a tea and fancies shop or
  1. b) your brain is just crying out for more oxygen – through movement rather than through tea.

yoga at the workplace

Your body needs a breath of fresh air, like a stretch

In our experience of delivering yoga in office environments, the latter is the most common. Regardless of our best intentions, it is a challenge for our bodies to sustain its energy in a closed environment, sitting on a chair for long periods of time.

Of course, in response to this, YouTube videos of desk yoga are popping up all over the place. This, however, ends up being another entry in our endless to do lists, another random distraction and can at times be dubious of actually delivering results.

A weekly group yoga session in your workplace can instead provide an interactive and supervised experience.  It brings the benefits of controlled, injury conscious movement, tips on posture, breathing techniques.  It nurtures ways to cultivate a mind-set that also helps with anxiety, depression, sugar and nicotine cravings – so the workplace becomes invested in health promotion.

yoga at your workplace

Posture related back pain is common in an office environment

 

3# Do you take a painkiller everyday because your back hurts? Or maybe it is your neck that is stiff, and your shoulders and upper back are crying out for relief? Or your eyes are burning and your head feels full of fog by the end of the day?

You might work in an office that can afford to invest in one of those adjustable desks for every employee to be able to work standing for part of the time. However, the issues connected to repetitive movement, of holding your arms forward to type, of staring at a lit surface like a screen all day remain.

Yoga at your workplace offers most of all the opportunity to become aware of what we do and how we do it;

how we sit

how much interrupted time we spend at the screen

how we breathe unconsciously

how we slump and more.

 

We do all of the above differently as individuals according to our health and psychological history.  Meeting an experienced Yoga teacher every week can help workers address their specific individual issues.

4# Do you wish you could connect to your colleagues in better conditions than during your quick trip to the water cooler or while washing your hands in the bathroom? Are you wishing they didn’t just see you rushing from the desk to the kitchen?

business yoga

Yoga as a group at the office (photo by enfad)

Practising yoga as a group helps to build empathy, solidarity and communication amongst participants. It allows each person to relax individually, to look at their colleagues in a different light, to learn something new and to nourish themselves amidst their busy work day. Participants report going back to their desks feeling refreshed, energized and positive.

5# Are you hooked on books about anxiety and success? And you really would love to learn to embrace your workload as a challenge to look forward to, rather then the familiar old anxiety ridden pattern of achieving through pressure?

The workplace nowadays requires you to thrive, and that is exciting. It speaks to us about opportunity and development, which are all human needs.  Unfortunately the price tag for many of us is anxiety, fear of failure, hyper-alertness and burnout.

When a person burns out, it takes a huge toll on the individual and on the people around them: their family, friends, community and co-workers. Managers need to stay alert to these risks, and put structures in place to help their staff cope. It’s estimated that burn out and mental health stress costs the European economy billions of euros per year. Any business that wants to remain effective, cohesive and innovative needs to invest in the physical and psychological wellness of its staff: happy, balanced employees make for a creative, capable team and an effective, flexible organisation.

Yoga at your workplace addresses all that with a mix of physical movement, breathing techniques and an understanding of how body and mind are connected. It raises an awareness and provides concrete steps to address imbalances and a self-responsible attitude.

Are you interested in providing a business yoga class to your employees? Pinelopi offers high quality business yoga that addresses all the issues named in this article.

Click here to book a class, or contact Pinelopi directly: pinelopi (at) englishyogaberlin (dot) com.

5 reasons why the best time for business yoga is at lunch

business yoga in Berlin

Lunchtime: everyone is doing yoga

After years of experience of offering business yoga, we have developed an understanding of when yoga in a working day is both a beneficial and sustainable commitment for a business and its employees, and….. it is not a time slot that necessarily makes sense to the human resources department!

 

When a business approaches us, it typically asks for after-work business yoga or early morning sessions. These time frames tend to be very popular at the beginning of a business yoga season and then lose momentum within the next six months. The businesses that, however, choose a lunchtime yoga session are the ones that end up having a business yoga class running for years! Here are five reasons why:

1. It does not feel like longer work days.

When choosing after work in-office yoga, employees feel that their workday is getting lengthened.  It’s like an optical illusion: of course it is not work, but we know and can relate to the fact that employees remain in the office longer -even though they are not working- and that somehow translates in their psyche as “longer work days”….

2. It keeps it realistic.

Getting out of the house even earlier to go to work for your in-office early morning yoga class? In winter?? In Berlin??? A wonderful idea in principle… but in reality….. (tick the one that applies to you):

– the kids need breakfast

– the bed is warm

– you got a long commute

– last night you had a great party

– last night you could not sleep

– you need to meditate at least 30 minutes (with or without coffee)

– it’s the only time you can really catch up with your partner or yourself

– all of the above and more

 

…so, getting out earlier in winter is unrealistic. Most people are trying to stay healthy, fight off colds, and need their sleep and to move at their own pace. Lunchtime yoga does not ask any more time of employees in the workplace.

3.  Sweating in the workplace can become an obstacle.

Employees are self conscious about sweating in their office. It sounds obvious, but this took us some time to discover… and no one ever really admits it. When you strive for an early morning class with a strong work-out in an office where showers are not available…. one of the reasons that fails is …. sweat.  Hatha Yoga and gentle Vinyasa Yoga can be taught without working up a sweat, addressing back and shoulder pain, fuzziness and sluggishness, while bringing more oxygen to the brain.  No sweating or further injury with contorted poses or fast sequences in an early morning class; more about presence, mindfulness, a sharpened kind of awareness.

4. It gives you a new lease of life for afternoon to come.

 You got the urgent stuff out of the way first, now it’s time to deal with the important juicy tasks:  enjoy a new wave of energy with a gentle, balancing and energising lunch yoga practice.  Employees get to compare their state of mind before and after yoga in the office, and they also get to look at their colleagues in a different light, which can go a long way in strengthening working relationships

5. It is inclusive to people who are caretakers .

We are talking about people with children, or carers for parents or others, for whom home is mainly more work. It is a grateful, loving kind of work, but work nonetheless. It is often very hard for these people to be able to attend a pre- or after- work yoga class as they are often juggling more schedules than just their own. A weekly yoga class could tip the scales for them in helping them to not get sick and to build a relationship to the workplace as a source of support and care.

Think of these reasons when choosing the time in which to offer business yoga as a contribution to your workforce.  A weekly in-company yoga class is something that employees can look forward to every week. It’s an opportunity for each individual to relax and rejuvenate their body and mind, and for the group to build trust, relationship and communication with each other. Office yoga classes offer a healthy injection of positivity and wellness into your workplace culture.

We at English Yoga Berlin offer business yoga and special events to businesses in Berlin.  Contact us if you are interested!