How to set up an Ergonomic Home Office – a two part Workshop

This two-part workshop will focus on how to set up an ergonomic office in your own home so to minimize pain created from long hours of working on the computer.

At the beginnings of the lock down it felt ok to not think about setting up a proper ergonomic office space in our home. After all, in a month or two we would be working from our office chair again, in a quiet environment without that many distractions…. or so we thought… But now that the lock down has gone on for nearly a year, it is past time to shift our way of thinking and to invest some time and effort into looking at what our computer working habits are and how can we create a better working space for ourselves.

how to set up an ergonomi home office

In this two part workshop we will look into all aspects of how to set up an ergonomic home office that provides good health while still getting your work done. We will look into the basics of posture, as well as back, wrist and eye care. We will also look into the proportion of working while sitting, standing and walking; and the quality and frequency of your breaks. Furthermore, we will look into the infrastructure used, such as the height of the table, chair, monitor; type of keyboard and mouse. The suggestions to better your office infrastructure will include a diverse range from DIY ideas or cheap props as well as introducing you to what is available on the market. The workshop will be given on ZOOM and will include both mindfulness and practical exercises, as well as a short stretching session.

When:

February 27th, 17.30 – 18.40 CET – PART ONE: posture, infrastructure, quality of breaks

February 28th, 17.30 – 18.40 CET- PART TWO: wrist care, eye care, general environment, questions

Where:

After signing up to the workshop, you will receive a link to access the ZOOM meeting.

Who:

This workshop is opened to the general public. You do not need to have any yoga or mindfulness experience to participate. You also do not need to have any fancy office equipment. It is designed to help you create a better working situation starting from exactly where you are. The workshop will be limited to 20 participants.

Prices:

24 Euro for the two part workshop (25 euro if paying by paypal).

About the teacher:

Pinelopi co-founder of English Yoga Berlin

Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain.  For the last decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin. Currently she is deepening her knowledge through Leslie Kaminoff’s Yoga Anatomy Course,  David Moore’s “Injury-free yoga” applying the Alexander Technique postural alignment to all yoga poses and is studying with Jorg Asshof to become an Alexander Technique teacher.  Her workshops and retreats are inspired by Tara Brach‘s teachings.

How to sign up:

To sign up please write an email to express your interest. You will receive an answer with payment details. Please transfer the money through bank or paypal within the next two days. Your registration will be complete and your spot will be saved when the money has been received.

pinelopi (at) englishyogaberlin (dot) com

Cancellation policy:. The workshop is refundable unless cancellation occurs later than February 20th, 2021 after which 50% refund.  No refund is possible after February 26th,2021. Register early before the spots fill up!

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