In today’s professional world, employees are experiencing burn out more than ever before. We are globally interconnected, multitasking and distracted by social media saturation and so much more. Many employees suffer from aches stemming from bad postural habits as well as risk chronic injuries and stress overload from not being able to calm the mind.
English Yoga Berlin has created a customized business package to help employers and employees address these issues in a dynamically proactive way.
This package includes:
HATHA YOGA CLASSES (2)
Two specialized one hour long Hatha Yoga classes will be provided for your employees at your location. These classes will teach workplace specific postures including gentle stretches that can be used during the day to relieve muscular contractions, increase oxygen intake and improve with the loss of stamina that typically occurs as the day goes by.
GROUNDING TECHNIQUES AND MINDFULNESS CLASS (1)
This one hour class teaches simple grounding techniques to counteract the multitasking nature of today’s modern work life. Employees can use these techniques anytime they are feeling overwhelmed, scattered and anxious. The techniques are discreet, take only a few minutes and have an immediate effect on grounding.
PERSONALIZED ERGONOMIC CONSULTATION (Individual)
A 15-20 minute ergonomic consultation in which an employee and their habits are evaluated individually. Each employee will then be consulted on how to change their specific posture, as well as small changes to the office infrastructure to support the new postural habits. For instance: the relationship between the height of the computer, chair, floor versus the postural habits of this specific person.
ABOUT THE TEACHER:
Background info: Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher Training course over a period of two years in Valencia, Spain. This training is recognized by the Berufverband de Yogalehrenden in Deutschland (BDY), World Movement of Yoga and Ayurveda and the European Yoga Federation. For the last decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin. Currently she is deepening her knowledge through Leslie Kaminoff’s Yoga Anatomy Course and David Moore’s “Injury-free yoga” applying the Alexander Technique postural alignment to all yoga poses.
- Two yoga and one mindfulness class (up to 20 participants): 350 Euro
- Ergonomic consultation 25 Euro per employee (a consultation varies between 15 -20 minutes)
EQUIPMENT AND LOCATION
The Hatha yoga and mindfulness classes can take place in your office conference room, or at your next professional conference in hotel space or other location. The English Yoga Berlin studio can also be rented out specifically for your needs.
Up to 20 mats will be provided at your location.
The ergonomic consultations take place at the employees work space so that adjustments to the specific space can be made.