Since the pandemic lock downs, people have been suffering more and more from bad “home officing”. Unfortunately, the conditions at home are not always adequate to spend 8 hours in front of a computer. In addition, computers entered our lives at full speed, but lessons on computer health have somehow not made it to the table. This is why I created this workshop on “How to set up an ergonomic home office” for businesses and the general public. In this workshop we explore how to better computer work-conditions. Furthermore, we explore the basics of computer health. If you, too, wish to request this workshop for your business or for the general public, please get in touch! Since this workshop is given online, you can request it from any country in the world.
Computers entered our lives at full speed, but lessons on computer health have somehow not made it to the table….
Here are some testimonials from the ergonomic home office workshop:
We offer a variety of health and wellness workshops for our 400 employees around the world. This session got the most engagement and positive feedback of everything we’ve done this year. Pinelopi goes way beyond the typical ‘keep your elbows at 90 degrees’. She offered practical tips, unbiased product recommendations and plenty of hacks for people who don’t want to spend a lot of money on their home office. I would highly recommend this course to any company that wants to support the well being of their remote and hybrid teams.
very interesting, high quality content and teaching, very useful and motivating.
Felt the benefits immediately after implementing just the first changes.
Very nice flow of explaining & showing & exercises and a very friendly atmosphere! I loved the performance of the different curves-gone-offroad-postures
Much more aware of the importance of taking care of my eyes now!
I loved this “How to set up an Ergonomic Home Office” Workshop! Eye opening!
Testimonials from EYB workshop participants
About the teacher:
Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain. For over a decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin.
She, then, deepened her knowledge through studying Yoga Anatomy with Leslie Kaminoff . Meanwhile, she also studied with David Moore and attended several of his “Injury-free yoga” workshops of how to apply the Alexander Technique postural alignment to yoga poses.
This two-part online workshop will focus on how to set up an ergonomic office in your own home so to minimize pain created from long hours of working on the computer.
Are you interested in booking the workshop for your business or request another one for the general public? Get in touch and let me know!
At the beginnings of the lock down it felt ok to not think about setting up a proper ergonomic office space in our home. After all, in a month or two we would be working from our office chair again, in a quiet environment without that many distractions…. or so we thought… But now that the lock down has gone on for nearly a year, it is past time to shift our way of thinking and to invest some time and effort into looking at what our computer working habits are and how can we create a better working space for ourselves.
In this two part workshop we will look into all aspects of how to set up an ergonomic home office that provides good health while still getting your work done. We will look into the basics of posture, as well as back, wrist and eye care. We will also look into the proportion of working while sitting, standing and walking; and the quality and frequency of your breaks. Furthermore, we will look into the infrastructure used, such as the height of the table, chair, monitor; type of keyboard and mouse. The suggestions to better your office infrastructure will include a diverse range from DIY ideas or cheap props as well as introducing you to what is available on the market. The workshop will be given on ZOOM and will include both mindfulness and practical exercises, as well as a short stretching session.
February 27th, 17.30 – 18.40 CET – PART ONE: posture, infrastructure, quality of breaks
February 28th, 17.30 – 18.40 CET- PART TWO: wrist care, eye care, general environment, questions
After signing up to the workshop, you will receive a link to access the ZOOM meeting.
This workshop is opened to the general public. You do not need to have any yoga or mindfulness experience to participate. You also do not need to have any fancy office equipment. It is designed to help you create a better working situation starting from exactly where you are. The workshop will be limited to 20 participants.
24 Euro for the two part workshop (25 euro if paying by paypal).
About the teacher:
Beginning her yoga journey in 1999, Pinelopi completed a 600 hour Hatha Yoga Teacher and Vedantic Philosophy Training course over a period of two years in Valencia, Spain. For the last decade, she has worked as a full-time yoga teacher in Spain and in 2010 she founded English Yoga Berlin. Currently she is deepening her knowledge through Leslie Kaminoff’s Yoga Anatomy Course, David Moore’s “Injury-free yoga” applying the Alexander Technique postural alignment to all yoga poses and is studying with Jorg Asshof to become an Alexander Technique teacher. Her workshops and retreats are inspired by Tara Brach‘s teachings.
How to sign up:
To sign up please write an email to express your interest. You will receive an answer with payment details. Please transfer the money through bank or paypal within the next two days. Your registration will be complete and your spot will be saved when the money has been received.
Cancellation policy:. The workshop is refundable unless cancellation occurs later than February 20th, 2021 after which 50% refund. No refund is possible after February 26th,2021. Register early before the spots fill up!
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