Berlin six hour workshop on Yoga and The Alexander Technique

 We are happy to present our second workshop on Yoga and the Alexander Technique in Kreuzberg, Berlin! Rossella Buono, who is a close collaborator with David Moore, is back in Berlin and will be bringing the Alexander Technique to our Hatha Yoga classes taught by Pinelopi.

 

WHEN:            Saturday 2nd December 10am-1pm &  Sunday 3rd December 10am -1pm

WHERE:          English Yoga Berlin, Görlitzer Str 39, Kreuzberg

FOR WHO:      For any one with an interest in yoga or the Alexander technique.

TAUGHT BY:  Rossella Buono and Pinelopi from English Yoga Berlin

PRICE:              €50

The workshop consists of two mornings in which we will develop an individualized practice and an understanding of the uniqueness of the use of yourself in movement and at rest.

The workshop will provide an active and practical investigation of:

· Coordination and posture from an Alexander Technique perspective
· Modifying yoga poses
· Kinaesthesia
· Doing and non-doing
· Directing energy through the body
· Identifying and overcoming habits


In the first half of each morning Rossella will be introducing the Alexander Technique and how to apply it, in the second part we’ll use the new knowledge as Pinelopi leads a yoga class and Rossella provides hands on guidance and feed back.

– All abilities and levels of experience.

– Absolute beginners are welcome!

– Please wear comfortable clothes.

Booking is strongly recommended to ensure a place. To book your place, please contact:

Rossella: rossella (at) rossellabuono  (dot) com

Pinelopi: pinelopi (at) englishyogaberlin (dot) com

ABOUT THE TEACHERS:

Rossella Buono relocated to Canterbury, UK in January 2013 from Melbourne where she had an established Alexander Technique practice. Working with a great range of people, Rossella has applied the Technique to improving the lives of people with issues such as back, neck or shoulder pain, fibromyalgia, Parkinson’s disease, sciatica, asthma, stuttering, anxiety and stress. She has also enjoyed attaining tangible posture and movement improvements for musicians, sportspeople, office workers, and the elderly. In her capacity as a care worker, she has developed strategies to improve the quality of life for people with physical and mental disabilities.

Rossella was first introduced to the Technique as a means of her own rehabilitation, after breaking her leg in an accident – and found herself benefitting greatly from the approach. After eliminating residual pain and regaining sustainable, coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then she has worked to offer others the same opportunity for the elimination of pain and improvement of overall quality of life.

 

Originally from Greece, Pinelopi has grown up all over the world. Beginning her yoga practice in 1999, she went on to complete a 600 hour Hatha Yoga Teacher Training course over a period of two years in Valencia, Spain. Since 2008, she has been working as a full time yoga teacher in Spain and continued to do so after her move to Berlin in 2010. Her classes are a mix of Hatha yoga asanas (yoga poses), grounding techniques, pranayama (breathing exercises), pratyahara (practice of detachment), yoga nidra and meditation. She is an injury conscious yoga teacher and a firm believer that yoga is for everybody and any body. She believes that no one should ever be in pain during class. All yoga poses can be adjusted so that one is still stretching, growing, strengthening, challenged, without experiencing pain or triggering old injuries.



Rossella will also be offering Berlin private lessons from Monday 4th to Thursday 7th of December.
Cost €60 for a one- hour lesson (location Zentrum fur Alexander-Technik)

A workshop on yoga and the Alexander Technique!

We are happy to host a workshop at our studio on Yoga and the Alexander Technique! As injury conscious yoga teachers, we find this workshop particularly interesting to deepen our knowledge on how yoga movements can cause injury in different people. This is yet another step to deepen our commitment to providing safe yoga to our students.  You are all warmly invited to participate!

The details:

  • What is the Alexander Technique?

This is a technique that studies movement and helps eliminate unnecessary tension in order to move in a more effective way. By using this technique you can identify your unconscious patterns of tension and change these patterns to be more at ease in your body.

  • Who will run the Workshop?

The workshop will be run by David Moore, author of the books “Yoga and the Alexander Technique: Intelligent Injury-Free Yoga” and an upcoming book “Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness” which is being published in June (here are the reviews).  David is the director of the School for F.M Alexander Studies in Melbourne which has been running a three year full time training course for Alexander teachers since 1998. He has been developing and teaching the application of the Alexander Technique to yoga practice for over 30 years and runs workshops and retreats in Australia and internationally.

  • Who is it for?

This workshop is for every yoga or Alexander technique practitioner who wishes to deepen their knowledge in how to prevent and deal with injury. It will be of particular interest to yoga teachers, Alexander Technique teachers and experienced practitioners in those disciplines.

  • What is the workshop about?

The workshop will provide an active and practical investigation of

  • ·         Coordination and posture from an Alexander Technique perspective
  • ·         Modifying yoga poses
  • ·         Kinaesthesia
  • ·         Doing and non-doing
  • ·         Directing energy through the body
  • ·         Identifying and overcoming habits
  • ·         Developing an individualized practice

  • When?

July 2nd 2017 9am to 3pm

  • Where?

English Yoga Berlin, Görlitzer Str 39, Kreuzberg

The workshop is held in the Gemeinschaftsraum (the exKinder Kino, or KiKi). Press the button for ´YOGA´ at the front door, then follow the signs through to the last courtyard, up the stairs and find us on the first floor, by the painted trees.

  • How much?

50 Euro

  • Book the workshop:

Click here to book the workshop through paypal.

 

At English Yoga Berlin we offer regular weekly Hatha and Vinyasa Yoga classes. We are committed to using injury conscious approaches as we understand that each body is unique.  Our yoga Kreuzberg classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain.