Thinking the Basic Alexander Technique Directions through the semi-supine audio
In this free semi-supine audio guide, we explore thinking the basic Alexander Technique directions and observe what kind of effect they have on our selves. These directions are:
Let the neck be free.
Let the head go forward and up (explained in the guide).
Let the back be long and wide.
Let the arms and legs be long.
Would you like to listen to more semi supine audio guides? Then you can click here.
About the Author:
I am Pinelopi and I am an Alexander Technique Teacher in Berlin. My training was 1600 hours long with Jörg Aßhoff over a period of three years and three months. I love giving Alexander Technique classes and uncovering deep habits. My favorite moments are when a student discovers new ways to use themselves and an “A-ha” expression lights up their face! If you want to book a class contact me.
We are happy to host a workshop at our studio on Yoga and the Alexander Technique! As injury conscious yoga teachers, we find this workshop particularly interesting to deepen our knowledge on how yoga movements can cause injury in different people. This is yet another step to deepen our commitment to providing safe yoga to our students. You are all warmly invited to participate!
What is the Alexander Technique?
This is a technique that studies movement and helps eliminate unnecessary tension in order to move in a more effective way. By using this technique you can identify your unconscious patterns of tension and change these patterns to be more at ease in your body.
This workshop is for every yoga or Alexander technique practitioner who wishes to deepen their knowledge in how to prevent and deal with injury. It will be of particular interest to yoga teachers, Alexander Technique teachers and experienced practitioners in those disciplines.
What is the workshop about?
The workshop will provide an active and practical investigation of
· Coordination and posture from an Alexander Technique perspective
The workshop is held in the Gemeinschaftsraum (the exKinder Kino, or KiKi). Press the button for ´YOGA´ at the front door, then follow the signs through to the last courtyard, up the stairs and find us on the first floor, by the painted trees.
At English Yoga Berlin we offer regular weekly Hatha and Vinyasa Yoga classes. We are committed to using injury conscious approaches as we understand that each body is unique. Our yoga Kreuzberg classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain.
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