Spring Cleaning with Pranayama

Photo by Fern

Breathing is the first thing we do when we are born, the last thing before dying. Our breath is the main vital force that keeps us alive. So, it is a good thing to ask: How is your breathing doing? Besides the fact that of course you are alive, how are you breathing? Are you exploring your breath in its full potential?

At the English Yoga Studio we invite you to experience a very particular and ancient modality of the Pranayama Breathing technique. A powerful exercise that will help you unblock tensions lodged in your body, this work is designed to help you to connect deeply with your vital creative energy. A real resource of wellbeing, this is an opportunity to relax, learn more about yourself and open the way to big fun and inspiration in your life!

 

Join our first Pranayama workshop and breathing circle on Sunday April 28, at our Yoga Studio in Kreuzberg.

Time: 16:00 – 17:30

Teacher: Rakel Sosa

Cost: 20 €

Click here for more details about this and other Berlin yoga workshops.

English Yoga in Berlin’s next workshop Sunday March 24th! Explore and Create your Own Meditation

All welcome!

Sunday March 24th, 2013

In this 3 hour workshop we will explore many types of meditation in a pragmatic and non-dogmatic way. From melina teaches the yoga of self healingasana to zen meditation, from breathing to tai chi and chi kung, you will be presented with many techniques so you can decide what works the best for you. We will also define the inner workings of meditation and how to apply that to your everyday life.

Please bring paper and pen (or a journal), refreshments and snacks will be provided.

Places are limited, if you want to reserve a place you can place a deposit or pay the full amount for the workshop. It’s a suggested donation of 20euro, so you can choose your price with the drop down menu below. Refunds are available until 48 hours prior to the workshop.

Your contribution

Time: 14h-17h.

Teacher: Geoff

Cost: Suggested donation of 20euro.

Proudly presenting our first workshop: Self Healing Yoga

Do you feel stressed? Mentally restless? Physically tense? Or perhaps you simply wish to further your yoga practice…

The process of healing can be on many levels, from the simple need for relaxation, to untangling deeply rooted habits. We will be using simple yoga practices and tools which will empower you to let go of your limitations, gain awareness and appreciate your life as much as possible.

Concepts and archetypes are often the root causes of stress and anxiety. By creating a safe and inspiring space, we will explore these seed problems and find ways to take the next steps in the healing process.

Details:Yoga Workshop in Berlin by Melina Cinq Mars

Reflection, yoga postures, breathing exercises, relaxation and visualization will be used throughout the workshop. Mats are available on site, you will need to bring a pen and a journal (paper).

Jan 20th, 14h-17h

Gorlizter Str 39

Taught by Melina

Price: Sliding scale of 15-30 Euro

Open to all!