Pinelopi is organizing a weekend long Hatha Yoga retreat dedicated to:
“Softening the Heart”
You are warmly invited to immerse yourselves in a weekend full of yoga, meditation, mindfulness and presence.
When: Friday March 8th, 2019; 15.00 – Sunday March 10th 17.00
Where: Rosenwaldhof – This is a beautiful place in Brandenburg, 1.5 hours South-east of Berlin, on the river Havel, surrounded by nature.
What is included:
- Four yoga sessions
- Meditation instruction
- Mindfulness walks to explore the river and nature
- Bio vegetarian food: breakfast, lunch and dinner
- Accommodation based on your preference
Prices: Prices include all the above plus one of the following accommodation options:
** All bathroom facilities are shared. If you have a need for a private bathroom please inquire.
Early registration discount: 15 € discount if you register before January 15th, 2019. To reserve your space, please send an email and deposit 50 Euro by bank transfer or paypal. *The deposit is refundable unless cancellation occurs later than 21 days before the retreat. Space is limited so register early before the spots fill up!
For more details, please write to:
After a wonderful summer holiday, Pinelopi has returned full of new energy and happy feelings! The Hatha Yoga in English Classes are starting again on September 5th! This year there is also a mindfulness and yoga weekend retreat dedicated on presence, scheduled from the 15th of September to the 17th of September.
Pinelopi’s classes are a mix of Hatha yoga asanas (yoga poses), grounding techniques, pranayama (breathing exercises), pratyahara (practice of detachment), yoga nidra and meditation. She is an injury conscious yoga teacher and is a firm believer that yoga is for everybody and any body. She believes that no one should ever be in pain during class. All yoga poses can be adjusted so that one is still stretching, growing, strengthening, challenged, without experiencing pain or triggering old injuries.
Yoga, for her, requires becoming conscious of where you are at physically, emotionally, spiritually and what means you have available at this moment. Once the practitioner identifies this, yoga will work from there to release blocks and open up one’s spirit to new ways of seeing the world and receiving its’ gifts.
Join her at one of her regular Hatha Yoga weekly classes starting on Tuesday September 5th, 2017:
Pinelopi specializes in Hatha Yoga. Her yoga Kreuzberg Berlin classes are open for and welcoming to beginners. She offers Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain. In mid-September she will be offering her first English speaking yoga and mindfulness retreat dedicated to presence.