We are excited to announce the third of Rakel´s Pranayama workshops! For those of you who did not attend the first two, Rakel Sosa is a very experienced Raja Yoga teacher who specializes in Pranayama (yogic breathing). She has trained widely and internationally, with many well respected teachers, and we are very happy to give her a space to do her thing here in Berlin! You can learn more about Rakel and her projects here.
Intuition is the ability to understand or know something immediately without needing physical proof, based on your feelings rather than facts. That’s how the Cambridge dictionary defines the word.
We are all natural intuitive beings. We often have a “gut feeling” on what we need to do in any given situation. We know what the next move needs to be, because it just feels right when we think about it. But then often something happens. A thought comes up, a belief, and then we decide not to listen to our intuition. Noone’s really to blame since in our western society we are raised to follow our mind much more than our intuition.
The thing with intuition is that is not about the head, it is not about figuring anything out with the mind, it comes from a much truer source: the heart.
Yes, the heart is an amazing organ. At a physical level the heart is the most powerful source of electromagnetic waves in the body. Recent studies of the Heart Math Institute in California confirm that the heart emits waves that are 60 times stronger than that of the brain. They spread around the body in 360 degrees reaching up to four feet outside the body.
Through the electromagnetic field created by the heart we are broadcasting and receiving emotions, information, like radio waves in a continual exchange with the world. Isn’t that fantastic?
We are all such incredible intuitive beings. We don’t even need to develop our intuition. We just need to re-learn to listen to our emotions, see how intuition talks to us and most of all, once we get the message, TRUST IT!
In our next pranayama yoga session here in the English Yoga Studio in Berlin, we will be using the pranayama breath work technique to open a new layer of the heart center and connect to our source of intuition. We will be working on feeling how is it that your intuition talks to you. And what beliefs are stopping you from following it.
From my personal experience I can say, the more I follow my intuition the more I thrive in life. So I invite you to join us in this pranayama gathering that will put you right on track with that most juicy part of yourself.
Our next Pranayama workshop is on Sunday June 30, at our Yoga Studio in Kreuzberg (directions here).
Time: 16h00-17h30
Teacher: Rakel Sosa
Cost: 20 €
Places are limited.
For any question concerning this workshop you can contact us at: pranayamabreathwork@gmail.com
