Since I became a mom last year, the ability to do yoga in a concentrated grounded way dissipated. You could say it’s the lack of space. The baby’s play area is where I previously would practice and now is covered with cute toys that make noise during my sun salutations. Or maybe it’s the absolute lack of time. Yes, I imagined how little time I’d have. But somehow, I always thought I would find that one hour for yoga. I was mistaken. Or maybe space and time are not nearly as important as fighting through the tiredness of those sleepless nights and lack of alone time. As soon as I would start on the relaxation, I’d fall asleep. Yes, there are many obstacles to yoga as a mom.
So how can yoga and mommyhood coexist?
Well yoga, for me, has had to transform. It’s traditional disciplined form that requires alone time and quietness is totally incompatible with my present life. It has had to become a playful, in-between tasks, light type of yoga. My new yoga practice includes things like observing myself wash plates in a non-judgmental way, meditating while putting the baby to sleep, teaching the body parts to my toddler while doing a sun salutation, learning the animal kingdom through asanas, and calming the mind down by pretending to be a bee.
Does this yoga give the same benefits to that of the grounded focused yoga? Probably not. The only way of getting that focused space now, is to physically remove myself from my home and attend a class. My yoga teacher used to say “an ounce of practice is worth more than tons of theory”. This light transformed yoga is the one that’s available to me now. This is my ounce of practice. If we all were to wait for the circumstances to be absolutely right in order to practice yoga, then we’d probably never get started!
Yoga is a life companion. As our lives change it’s practical application will also change with us. But yoga’s essence will remain stable, present, and loving – guiding us through the changes of our lives like a loving parent.
Pinelopi teaches Hatha yoga classes in English at our collective studio in Berlin, Kreuzberg. Our teachers are injury conscious and will be happy to assist you before and throughout the class with tailored variations for your yoga poses. We believe that the increased awareness that we cultivate in our yoga classes together with the suggested variations for your unique body, make a difference both to practicing yoga in daily life and to the yoga benefits you take with you after class.