3 New Classes beginning from Wednesday the 18th of April!!!

Hello everybody,

I am pleased to announce that the yoga fun is growing! We are now two teachers who make up Yoga Xkoelln: Meg and Pinelopi.

And we will be opening 3 new classes on Wednesday mornings. They will be on Görlitzerstr 39 and will have plenty of space available.

We will offer free classes on Wednesday the 18th of April so that you can try out!

Hope to see you there soon!

And for those of you who celebrate Easter, have a beautiful one!

Mini DETOX retreat

Hello Everybody,
 
I will be helping the Integrative Health Berlin to present a mini Detox retreat which I warmly invite you to participate in.
Warm greetings and Happy New Year!
 
Lisa Milloy~Integrative Health Berlin is please to present this wellness workshop offering!  It’s coming up soon, so please email now to reserve your space.
 
miniDETOXretreat   ____________________________________________________________________________________________
 
A workshop series designed to inspire and support a cleansing and healthful start to the year.  Learn and practice some simple detoxifying activities that you can easily incorporate into your daily/weekly wellness regime.  Our focus is practices that support and vitalize the body’s own natural systems for detoxification and preventing illness.
 
Movement ~ Yoga (Vinyasa-Flow Asana Practice) & Fusion Movement (inspired by the principles of Pilates, Yoga and Dance) ~ lengthening, and strengthening exercises to invigorate the circulation, support healthy organ function, and release toxins and tension. 
 
Massage ~ Self-massage techniques to stimulate and support important organ systems ~ Gently stimulating toxin elimination, and enhancing immune system function with techniques such as dry skin brushing and foot massage.
 
Breath ~ Yogic Breath-work (Pranayama) ~ purification of the lungs and energy systems.
 
Sound ~ Relaxing, guided meditation (Yoga Nidra). ~ deep restorative rest. 
             ~ music will be incorporated into movement practices.
 
The workshop(s) will be lead by instructors:
 
Lisa ~ Registered Massage Therapist (BC, Canada)
Kate ~ Certified Vinyasa-Flow Yoga Instructor
Pinelopi ~ Certified Hatha Yoga Instructor 
 
*More details to follow soon….stay tuned!  
 
____________________________________________________________________________________________________________
 
When:  
 
Saturday January 14th, 21st, 28th (11:00 to 14:00) & February 4th (11:00 to 17:00)
 
Where:
 
Studio 142 – Bethanien Building – Mariannen Platz 2
 
Fees:
 
All four Saturdays (14 hours) – 70 Euro
 
January 14th, 21st, 28th (three hours) – Drop-in 18 Euro
 
February 4th (five hours +one hour break) – Drop-in 30 Euro 
 
There are some discounted spaces available for those with no/low incomes.  Please email if you would like more information regarding this.
 
 
Please email me at rmt@lisamilloy.com to reserve your place now.  Space is limited to 12 participants.
 
 
Yours in Health and healing,
 
Lisa Milloy (RMT, BC, Canada)
Integrative Health Berlin
listen to your body ~ it knows.