Yoga in Berlin can come in all shapes and sizes. Everything from the truly devout practices to the trendy, cult-like fashion of yoga- there are many styles and many different kinds of people practicing. Because there are so many people from all over the world who currently find this amazing city to be their home, we specialize in teaching Yoga in English. And because we believe that it can actually change lives, we teach the practices of Hatha Yoga and Vinyasa Yoga.
Although the classes are in English, sometimes I use Sanskrit words in our Berlin Yoga classes when wanting to describe a pose or the reason behind something we are supposed to do. As a consequence I often see confused faces looking up at me. I think many yoga teachers take their students understanding of these terms for granted and just keep going. But in an effort to be very clear and to make understanding of why we do things as simple as possible, last week I started something I call Berlin Yoga: Terminology Tuesday. Each week we will be posting info about a term to help increase depth of understanding within your practice.
This week’s word is the basis for Hatha Yoga:
Asana – literally means posture in Sanskrit. All the yoga postures we do in class are asanas. A specific asana has a name describing the posture and then the word asana at the end of it. For example take Matsyasana, Matsya literally means fish and asana posture- in plain English- it’s the fish pose.