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Upcoming Classes & Workshops
Nov11Tue16:45 Alexander Technique LessonsAlexander Technique LessonsNov 11 @ 16:45 – 22:30
What is the Alexander Technique? The Alexander Technique is a re-education method that helps you break deeply embedded habits. Through this technique you learn how to recognize habits; how to pause; and help create new neural pathways in the use of your body and mind. Lessons at the studio. Alexander…Nov13Thu18:00 Hatha Yoga Hybrid ClassHatha Yoga Hybrid ClassNov 13 @ 18:00 – 19:30
Hatha Yoga in English -Hybrid Weekly Class for all levels. This Hatha Yoga in English class is a gentle yoga for all levels. Pinelopi, the teacher, guides the students to stay present with their bodies throughout the whole class. Each class ends with a deep relaxation. This is a hybrid…20:00 Meditation Course BerlinMeditation Course BerlinNov 13 @ 20:00 – 21:00
We all need to find ways to touch base with our Self regularly. In this six week course we will look at different aspects of meditation and learn how to create our own practice. How does the Berlin Meditation Course work? Each class will consist of: an introduction explaining the…
