How to find a meditation posture with less tension through the help of the Alexander Technique
Is your back in pain when you meditate? Do your legs go numb within the first minutes or get ankle pain? Do your shoulders tense up and affect the back of your neck? Have you had a meditation teacher tell you to simply sit through the discomfort without giving you individual support for your posture?
All these things are habitual when sitting in meditation, but are they actually necessary? Freeing the mind of thoughts is difficult enough, so why not spending some time understanding how to make the posture more suitable to your individual needs?
We all have different types of flexibility, postural habits and body structures. Suggesting a one-solution fits all is not helpful in the long run. This is why we thought of creating a workshop where we can give both general and personalized tips on how to make the posture work for your specific body by applying Alexander Technique principles to your meditation posture.
To find out more please click here: https://www.englishyogaberlin.com/meditation-posture-with-alexander-technique
Or book your space directly here: https://www.picktime.com/englishyogaberlinhatha