Workshop on “How to set up an Ergonomic Home Office”
In this two-part workshop, we look at all aspects of how to set up an ergonomic home office. We look into the basics of posture, as well as back, wrist and eye care. We also explore the proportion of working while sitting, standing and walking; and the quality and frequency of our breaks. Furthermore, we examine the infrastructure used, such as the height of the table, chair, monitor, type of keyboard and mouse. The suggestions of how to improve office infrastructure include a diverse range from DIY ideas or cheap props to a glimpse of what is available on the market. The workshop is given via ZOOM and includes both mindfulness and practical exercises, as well as a short stretching session.