Yoga for business brings many well documented benefits to the workplace!
- increases energy, clarity and focus
- reduces stress and illness
- improves overall efficiency and productivity
- reduces anxiety and irritability
- improves morale and team spirit
- increases core strength, for better posture and more concentration
We offer businesses Hatha Yoga with Pinelopi
I, Pinelopi, love to teach business yoga! Through the continuity of a weekly class, I get to know your employees well. As a result, I offer adjustments and customized classes to fit to their specific needs. Due to the high stress encountered in the business world, I offer special classes on jaw/tension relief, hand/ wrist care, and how to maintain good posture. These help to counteract the problems of modern work life.
I know that everyone comes with a different story and has different body limits. Therefore, I make sure to juggle different people’s needs so that everyone feels simultaneously challenged and safe. In addition, every class ends with relaxation and visualization techniques that help to significantly reduce stress in the workplace. Most importantly, through combining yoga and relaxation, my classes bring a sense of wellbeing and increase productivity.
Read one testimonial of many:
Office Yoga with Pinelopi was one of the best extra-curricular things our company offered its’ employees. We had a chat with Pinelopi before we started the sessions and I appreciated very much her flexibility and willingness to adapt and adjust the sessions to our needs. So we devised a schedule that was really fitted to the level of yoga knowledge of the group as well as the focus points we wanted to work on.
Having yoga at work on a weekly basis turned into the social talking point of the company as well as a very effective team bonding exercise. Pinelopi’s yoga teaching style is gentle and exactly what we needed after a stressful day at work. My favorite part was the guided relaxation at the end of each session. Pinelopi was great to work with and I would not hesitate to recommend her to anyone looking to offer office yoga to their employees.
Maria Relaki- Portfolio director WE-CONECT
Office or Conference
We offer business yoga classes anywhere you need them. Classes can take place in your office conference room, at desks, or at your next professional conference in hotel space or other location. The English Yoga Berlin studio can also be rented out specifically for your needs.
Corporate Base Rates:
- 100 €/hr class for up to 12 people
- + 5 € for each additional person
- + 1 € for each yoga mat
- + taxi fare (when transporting rented out mats)
To schedule a try-out class or to inquire about conference rates and availability, please get in touch!
Book a class:
pinelopi (at) englishyogaberlin (dot) com
Did you know? Every company in Germany can invest up to 500€ per employee per year on yoga classes as a tax-deductible cost (EStG, § 3 Nr. 34).
Learn more about:
- our popular workshop on how to set up an ergonomic home office
- business yoga package with ergonomic consultations
- the benefits of yoga in the workplace
- what is the best time to offer yoga at your workplace?
- business yoga packages
- Pinelopi’s Corporate References
- Pinelopi’s Corporate yoga
- 5 signs that you need yoga at your workplace
