Discover Balance and Efficiency

Are you finding yourself exerting more effort than necessary while cycling? Are you tightly gripping the handlebars? Do you notice restricted breathing or discomfort in your back and shoulders? In bustling Berlin, cycling is a part of our daily routine, yet we often carry our ingrained habits onto our bicycles. These patterns can hinder our progress, even as we pedal towards our destinations. But what if there’s a way to make your cycling experience smoother and more effortless?

Dear Wonderful Community,

I’m excited to let you know that a special workshop awaits, where the transformative power of the Alexander Technique meets the world of cycling. Over the past five years, I’ve immersed myself in the technique while cycling daily through vibrant Berlin, experiencing heightened ease and a newfound sense of effortlessness. Now, I’m eager to spread this knowledge and share it with you.

Where:

Tempelhofer Feld (Meet at the Tempelhofer Damm entrance; specific spot to be announced)

Date: Thursday, 25th of July, 2024 at 18.00 (if it rains we will postpone to the following weekend)

Duration:

Approximately 1.5 hours

What to Bring:

Your trusty bicycles and any necessary safety gear

What Awaits You:

During the workshop, you’ll embark on a journey to:

• recognize your cycling habits
• learn how to pause as a means of interrupting the habit
• experiment with different ways of cycling that reduce effort while increasing ease

Price:

Participation comes at a price of 25 Euro (incl. 19% VAT )

How to Secure Your Spot:

Write me an email at:

pinelopi (at) englishyogaberlin (dot) com

A Note on Capacity:

While Tempelhofer Feld is vast and seemingly endless, my commitment to offering personalized attention means I am limiting participation to a cozy group of 10. To ensure your spot, it’s advisable to secure your place as soon as you’re able.

Warm regards, Pinelopi