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Upcoming Classes & Workshops
May30Tue16:45 Alexander Technique LessonsAlexander Technique LessonsMay 30 @ 16:45 – 22:30
What is the Alexander Technique? The Alexander Technique is a re-education method that helps you break deeply embedded habits. Through this technique you learn how to recognize habits; how to pause; and help create new neural pathways in the use of your body and mind. Lessons at the studio. Alexander …Jun1Thu18:00 Hatha Yoga Hybrid ClassHatha Yoga Hybrid ClassJun 1 @ 18:00 – 19:30
Hatha Yoga in English -Hybrid Weekly Class for all levels. This Hatha Yoga in English class is a gentle yoga for all levels. Pinelopi, the teacher, guides the students to stay present with their bodies throughout the whole class. Each class ends with a deep relaxation. This is a hybrid …20:00 Yoga and the Alexander TechniqueYoga and the Alexander TechniqueJun 1 @ 20:00 – 21:15
We carry our habits everywhere. If we tend to stress our neck before we lift our arm, we will do that regardless whether we are reaching for a box or bringing our arms up into the Warrior pose. The Alexander Technique looks into these deep habits and gives you small …
