A few things to know before your first visit:
- Avoid a heavy meal 3 hours before class or caffeine 1 hour before
- Yoga mats, blankets and props are provided. You’re welcome to bring your own mat or a personal towel if you prefer
- Wear loose, comfortable clothing. There is a bathroom at the studio if you need to change
- Some poses are done barefoot, others with socks — bring warm, loose-fitting socks
- A cosy sweater or blanket is useful for the relaxation at the end of class
- Come early to have time to settle in before we begin.
