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Upcoming Classes & Workshops
Dec8Thu20:00 Meditation course: the negativit...Meditation course: the negativit...Dec 8 @ 20:00 – 21:30
Meditation Course: Exploring the negativity bias We all have an active negativity bias inside of us. In this six week course we will look at several aspects of meditation that can help make this bias lighter. How does “Exploring the Negativity Bias” Meditation Course work? Each class will consist …Dec10Sat12:00 Alexander Technique LessonsAlexander Technique LessonsDec 10 @ 12:00 – 16:00
What is the Alexander Technique? The Alexander Technique is a re-education method that helps you break deeply embedded habits. Through this technique you learn how to recognize habits; how to pause; and help create new neural pathways in the use of your body and mind. Lessons at the studio. Alexander …Dec11Sun16:00 Queer Yoga Vinyasa Flow – Hybrid...Queer Yoga Vinyasa Flow – Hybrid...Dec 11 @ 16:00 – 17:30
Svastha Yogatherapy – Vinyasa Flow Yoga by Juli….. A gentle Vinaysa Yoga Flow class in a queer and trans* positive space where gender binaries are viewed post-structurally and heteronormativity is challenged. Allies are welcome. This Vinyasa Flow yoga is slower than most, focusing on techniques of Svastha Yogatherapy – strengthening …
