Hello Everybody,
I will be helping the Integrative Health Berlin to present a mini Detox retreat which I warmly invite you to participate in.
Warm greetings and Happy New Year!
Lisa Milloy~Integrative Health Berlin is please to present this wellness workshop offering! It’s coming up soon, so please email now to reserve your space.
miniDETOXretreat ____________________________________________________________________________________________
A workshop series designed to inspire and support a cleansing and healthful start to the year. Learn and practice some simple detoxifying activities that you can easily incorporate into your daily/weekly wellness regime. Our focus is practices that support and vitalize the body’s own natural systems for detoxification and preventing illness.
Movement ~ Yoga (Vinyasa-Flow Asana Practice) & Fusion Movement (inspired by the principles of Pilates, Yoga and Dance) ~ lengthening, and strengthening exercises to invigorate the circulation, support healthy organ function, and release toxins and tension.
Massage ~ Self-massage techniques to stimulate and support important organ systems ~ Gently stimulating toxin elimination, and enhancing immune system function with techniques such as dry skin brushing and foot massage.
Breath ~ Yogic Breath-work (Pranayama) ~ purification of the lungs and energy systems.
Sound ~ Relaxing, guided meditation (Yoga Nidra). ~ deep restorative rest.
~ music will be incorporated into movement practices.
The workshop(s) will be lead by instructors:
Lisa ~ Registered Massage Therapist (BC, Canada)
Kate ~ Certified Vinyasa-Flow Yoga Instructor
Pinelopi ~ Certified Hatha Yoga Instructor
*More details to follow soon….stay tuned!
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When:
Saturday January 14th, 21st, 28th (11:00 to 14:00) & February 4th (11:00 to 17:00)
Where:
Studio 142 – Bethanien Building – Mariannen Platz 2
Fees:
All four Saturdays (14 hours) – 70 Euro
January 14th, 21st, 28th (three hours) – Drop-in 18 Euro
February 4th (five hours +one hour break) – Drop-in 30 Euro
There are some discounted spaces available for those with no/low incomes. Please email if you would like more information regarding this.
Please email me at rmt@lisamilloy.com to reserve your place now. Space is limited to 12 participants.
Yours in Health and healing,
Lisa Milloy (RMT, BC, Canada)
Integrative Health Berlin
listen to your body ~ it knows.
