Travelling Yogi, Yes Hernandez, brings us a 3 hour workshop on Nada Yoga, its history, the different techniques, and how they help. We’ll prepare ourselves with a little Yogasana and self massage for sound based practice and then move into the specific Nada Yoga practice of Vocal Toning. Once our vocal practice is complete we sit for a 10 min silent meditation before moving into Savasana for the Tibetan Bowl Healing practice.
All proceeds go to Frauenprojekte BORA, a local shelter that helps people out of abusive situations.
Suggested donation for the workshop: 10-25€
For FLTI* folks only (women, lesbian, trans*, inter* and genderqueer).
