The science of yoga considers all the layers of your being.
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Upcoming Classes & Workshops
May4Sun16:00 Queer Yoga Vinyasa Flow – Hybrid...Queer Yoga Vinyasa Flow – Hybrid...May 4 @ 16:00 – 17:30
Svastha Yogatherapy – Vinyasa Flow Yoga by Juli….. A dynamic, yet gentle and injury+pain aware Vinaysa Yoga Flow class in a queer and trans* positive space. Allies are welcome. This Vinyasa Flow yoga focuses on techniques of Svastha Yogatherapy – strengthening the body to help heal from injuries, manage pain …May6Tue16:45 Alexander Technique LessonsAlexander Technique LessonsMay 6 @ 16:45 – 22:30
What is the Alexander Technique? The Alexander Technique is a re-education method that helps you break deeply embedded habits. Through this technique you learn how to recognize habits; how to pause; and help create new neural pathways in the use of your body and mind. Lessons at the studio. Alexander …