We’re excited to announce our newest community yoga initiative for the Berlin yoga community: a donation-based, rotating meditation class, every Thursday night at 20h15.
What?: Community Meditation
Where?: Our Kreuzberg yoga studio, directions here.
When?: Every Thursday, 20h15 till 21h
How Much?: Donation-based (between 5e and 10e recommended, no one turned away for lack of funds)
Each of the EYB teachers offers a specific style and knowledge–our collective specializes in hatha yoga, vinyasa yoga, classical yoga and restorative yoga, and, in addition, some of us offer acupressure, self-massage, thai yoga massage, tratak and other yogic techniques in our yoga classes. An integral part of our yoga classes in Kreuzberg, however, is the practice of yoga nidra and other forms of meditation. Western yoga is often dominated by yoga asanas (yoga poses), and we feel, as teachers, it is important to offer students a wider variety of yogic traditions. While movement is an amazing tool for calming and focusing the spirit, breathing techniques and meditation can offer unique yoga benefits for the body and mind. Meditation is one very important and simple way to integrate yoga in daily life.
We are hoping to share this diversity of yoga knowledge with the wider community through our new Community Meditation Class. Every week, this 45-minute session will be taught be an EYB teacher or a visiting teacher. The class will be offered on a donation-basis (between 5 and 10e recommended) and consists of a different style of meditation each week, depending on the teacher and their specialization. It may include some gentle yoga postures, depending on the teacher, but will be a primarily non-physical class.
English Yoga Berlin is a collective of teachers that specialize in offering community yoga in Berlin. We offer yoga for beginners through advanced. If you are searching for yoga in English in Berlin Kreuzberg, check out our schedule.