Tag: Vinyasa Yoga

Returning to the Definition of Drishti

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A Return to a Drishti Definition

Almost 5 years ago, we wrote a 2-part blog about what Drishti is and its meditative benefits. From it’s Sanskrit meaning, coming to a Drishti definition in English is complicated. But as we wrote in our blogs, we can put it simply as “the gaze” or “where one’s eyes rest.” Once again, I’d like to return to the topic, but this time from a practical point of view, both in a yoga class and outside of it.

Drishti is about focus

Drishti Definition

Drishti Definition

In an asana yoga class, your teacher may ask to use your Drishti point to keep you balanced and focused. In balancing poses, we can use this point as a focus point, a point that does not move, to help steady our inner ear – where our sense of balance is located. For those of us who feel queasy in bumpy traffic or on boats, we know that staring at the horizon line can help us to overcome motion sickness. Using this focal point in an asana class encourages our bodies to find a posture in that helps us feel steady. In this sense, Drishti is a very tangible and useful anatomical tool. Where your gaze rests is a pretty good indicator of the line your neck and spine are following.

When we turn our focus towards our navels, in Cat/Cow or in Downward Dog, for instance, we are turning our focus inwards, towards ourselves. And when we look out over our finger tips in twists or Warrior poses, we keep our central line from ourselves outwards towards a blurry outside world. It helps you to quiet the mind, increases concentration and relaxation, and allows your attention to flow into whatever you are focusing it on, yourself and your connection / support to the world. It helps us to not look around and get distracted by the other people practicing in the room, which for some of us can turn to negative thoughts if we compare ourselves and how we do the postures, or worry if we are doing them “right.”

 

Another important subtlety in the concept of Drishti is in the different ways of gazing. This is a variation on the practice of detachment but specifically, a Drishti can be described as ´soft´, ´pointed´, ´wide´, ´gentle´, etc. Again, there are very practical reasons for this. Even though Patanjali never gazed at a computer screen, he could imagine what hours of single distance, harsh gazing can do to your eyes. Varied distances of Drishti, as well as varying degrees of hardness or staring in the postures, helps to exercise the optical nerves and reduce the strain that can produce tension headaches.

Early yogis and yoginis realized that the quality with which you observe something radiates through your body. Your body naturally becomes more tense and rigid, or soft and relaxed, depending on how you are looking at something. A soft Drishti promotes internal reflection, relaxation, meditation. A harder one pushes the focus externally. In our contemporary world, we often find our attention being pulled in multiple directions at once, our eyes have no time to rest on anything. A regular yoga practice can help train us to focus ourselves, but only when we take it outside of the yoga studio, do we feel the real benefits. A Drishti point can to calm our thoughts, reduce chatter and anxiety, allow our breath to flow freely, and give us something to dream about other than who posted what on Facebook.

So, the next time you find your eyes wandering, watch your mind and body, and see if you can notice how your Drishti affects you, notice how you feel when you let your eyes rest on something that you don’t normally allow them – give some attention to that plant on your windowsill, follow the path of a beetle in the sand, notice what the squirrels are doing in the tree in your yard. And next time you practice yoga, play with your gaze point and see how it affects your practice and your life.

One of our main goals in our Kreuzberg Berlin yoga classes is to educate people about the benefits of our practice. We believe that by making yourself more centered and focused you are better equipped to make an impact in the world around you. For more info about our Hatha Yoga in Berlin or Vinyasa Yoga, check out our yoga in English schedule.

Workshop Series: ”Exploring Your Sexual Self: Past, Present and Future”

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exploring your sexual self

Past, Present and Future

We’re excited to announce that Kitty May and former EYB yoga teacher Meg Saxby will be offering a third round of their 3-part workshop series ”Exploring Your Sexual Self: Past, Present and Future” in July 2016 at the EYB studio. This engaging workshop series will give participants tools and space to explore their sexual selves and define their own vision of erotic empowerment.

Meg and Kitty–with their backgrounds in feminist sexual health education, peer counselling, bodywork/movement, creativity and group praxis–have designed this innovative workshop series to help participants uncover and develop their knowledge of their personal erotic self. Because sexuality is composed of so many different elements, the workshops are similarly designed to work at different levels: the body, mind, spirit and collective/community existence.

Using movement, bodywork, meditation/visualization, discussion and creative tools for reflection, participants will explore ideas about and experiences of desire, pleasure, fulfilment, the body and more. Over the course of 3 sessions, we will connect with our sexual selves as they are today; remember who they were in the past; imagine our brightest erotic futures – and consider the most luscious, fun and self-loving ways of getting there!

Each participant will choose an area of focus, creating a personal path within a collaborative learning process. There will be opportunities to share with one another, but no obligation to disclose more than is comfortable.

Some participant feedback from the 2014 round…

  • “the workshop series had a really well balanced structure and a great flow”
  • “I loved the mix of bodywork, writing, crafting, personal reflection and sharing.”
  • “there isn’t pressure to share too much and I felt ownership over my own journey”
  • “the facilitation was really seamless. Meg and Kitty are badass together, bringing different skills and strengths”
  • “a really refreshing space […] that is very physically grounding and that supports taking an appropriate pace that fits you”
  • “very thoughtful and a warm and open space”
  • “the workshop is really worth it!”
  • “a very freeing experience”

The series is open to FLTI* (female, lesbian, trans*, intersex) people only.

When: Sundays July 10, 17, and 24, 11:00-15:00

Where: at the English Yoga Berlin studio, Görlitzer Straße 39, 10997 Berlin

Cost: Because we want this series to be both accessible for participants and sustainable for us as workers, the price is based on participants’ take-home monthly income and an hourly rate for our work. The fee for the series is:

• 75€ if your monthly income is less than 700€
• 115€ if your monthly income is 700-1000€
• 165€ if your monthly income is 1000-1500€
• 10-15% of your monthly income if you earn over 1500€

How: If you’d like to register for participation (or if you have questions), please send an email to:
contactkittymay@gmail.com.

Registration is necessary.
In order to reserve your spot, we’ll ask for a non-refundable* deposit of 1/3rd of your fee.

English Yoga Berlin is a collective of teachers offering yoga in English from our yoga Berlin Kreuzberg studio. We offer hatha yoga, vinyasa yoga, restorative yoga, classical yoga and yoga nidra. We specialize in community yoga and offer yoga for beginners through advanced. We look forward to practicing with you!

What is Tantric Meditation?

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Meditation is a means to train the mind. By repeating certain mental exercises —like fixing the attention on one point for awhile, or experiencing the whole body— the mind becomes more able to do those things. Just like when we train a muscle: Repeat the action and you get better at it. looking

From another perspective, meditation is a means to clear the mind of unconscious patterns and complexes. By entering the meditative state, we allow repressed memories and traumas to surface and dissipate, while we remain as the passive observers of this process.

What is so special about the Tantric meditation? Tantra doesn’t try to control the tendencies of the mind or to lead the mind in one direction or another. It allows anything that comes-up in the mind to fully express itself. We devote ourselves to whatever we experience, and use it as a tool in our meditation. We learn to be with whatever is happening without struggling, reacting or getting overwhelmed by it.

For a very clear example, see my post A Tantric Way to Dealing with Pain

Tantra documents a myriad of different meditations, for every temperament or life situation. Some of the most potent ones are Antar Mauna, Trataka and Yoga Nidra; which have themselves countless variations.  In these meditations you remain still, while devoting yourself to different experiences (a fixed point, the sense impressions, certain visualizations, etc.).  Their effects can not easily be summarized, but include: greater awareness and intuition, more calm and contentment, higher ability to concentrate, etc.

From Tantra we also receive the Kundalini meditation, which don’t so much work with the mind, but with the inner energy (prana) that animates body and mind. These meditations make us aware of pranic energy and of the chakras, where this energy is concentrated.  Two of the main energy meditations are Source of Energy and Ajapa Japa, in which you combine breath, concentration and visualization to connect with, and influence, our subtle energy flows.

Pedro teaches Tantra Yoga and Meditation at English Yoga Berlin.  He will be teaching the 10-Week Meditation Course: Clarity and Energy, where one has the opportunity to learn the meditations mentioned in this post, and to be guided step by step into creating their own meditation practice.

A Tantric Way of Dealing with Pain

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Does it hurt?  Can you do something to get rid of the pain?  No?  No problem.

You can remain content and relaxed in the midst of any experience. Including pain, sorrow, fear, or anger. Hang on… nobody said it’s easy, but we categorically say that it is possible. And not only that, it is possible for everyone.

rocksOne way I know of dealing with pain is amazingly simple: To directly experience what is happening, in a steady and concentrated way. In other words, to meditate on the source of the experience.

I have been using the Tantric meditations to deal with chronic pain for years. And, although the pain hasn’t entirely gone away, a lot of the side effects (mental anguish, fear, or other physical tensions) have disappeared.  When my knee hurts I can accept it and remain relaxed, so it doesn’t cause me any real disturbance.

Of course, if you don’t know the cause of a pain, it’s best that you seek prompt medical advice. But, if the pain is already there, you might as well meditate on it on your way to the doctor.

You will find that many pains actually disappear when you experience them in this way. Or the quality or intensity of the pain may change. Or it may move, or get smaller.

How does one do it? Simply by going to the place of the disturbance. Locate it physically with your mind, and then experience it with curious detachment. Experience it, not like you want it to go away, but like you want to know about it. Where is the center of this sensation? How big is this area? Explore it like an objective investigator; or watch it like you watch a film.

We experiment with this method during the Tantric Tuesdays at KiKi, for example, feeling a tension during a yoga pose.  We also practice some of the meditations that (like Antar Mauna) cultivate this ability of detached experience, or (like Tratak) teach the mind to concentrate intensely on one point.

I recently visited a friend, who’s also been coming to my guided moments.  I found her in a desperate state due to an intense headache.  Although she has only practiced for a few months, she has been very consistent and regular, so I felt that the meditative approach would help.  Below I transcribe her impressions of what happened next, written the day after.

I woke up with pressure in the head. Something very usual for me since I´m eight years old. Lucky that since I´m a teenager I can take medicine against it. And I do, immediately, with the first signs of pain. So hard is it for me to resist the pressure, the burning and stinging at my forehead. So with 3 pills per day I get over it and stay 2-3 days without pain, and can continue my daily life …. Therefore, I always have medicine in my handbag. Always!

 

But this morning I received a lovely massage from caring hands and I felt I din’’t want to swallow the pill. The pain got worse and then my stomach rebelled, so it was too late to take a pill. Ohhh I wanted to hit my head against the wall, like I did as girl, when the pain was unbearable.

 

I actually do not remember how I got on the chair in my room. I just remember this voice guiding me into my body, the stillness inside…. Ohh the throbbing got so heavy.. But I trusted and followed the guidance into the movement of my breath. I felt how my body was relaxing little by little, and at the same time the pain in my head became more intense. And I was guided directly into this pain. I felt the pain coming in waves and my tired body, leaning forward devoting to these waves. There was only pain and heaviness, and it felt eternal. I was awake and at the same time like sleeping, sitting on the chair. Until… Hari Om Tat Sat.

 

I just observed how my body laid down on the bed beside the chair. When I woke up, my head was completely free! I could not believe it, and noticed how I started to search for the pain. But quickly I dropped this idea and enjoyed my day.

 

Kathi hasn’t had any more headaches in the two weeks since this happened.  But she claims to be eagerly awaiting for another episode, so she can try this method again.  She also says that this experience has completely changed the way she approaches any pain or unpleasant feelings:  Now she meets them as their curious explorer, rather than as their victim.

On another post, we will write about the mechanisms that make this shift in the experience of pain possible.  For now, just take our word that it works.  Or come and practice it yourself to find-out.

Pedro teaches Tantra yoga and meditation at English Yoga Berlin.

So you want to be a yoga teacher?

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Making yoga in Berlin more accessible

Small yoga classes in Berlin

At English Yoga Berlin, we get several email requests a day from brand newly-trained yoga teachers to join our team. Unfortunately, we can’t accommodate all of their requests. We pride ourselves on remaining small and community-based, because we believe small classes are especially beneficial to people who are new to yoga or those who want to advance their practice in a safer environment. At larger studios, there may be more opportunities for new teachers, but also more competition.

So you’ve got a 200 hour teacher certificate. What do you do next? How do you start?

Put yourself out there. Get to know the studios in your city. Attend classes to find out if it’s a right fit for you. Try out different studios, maybe the atmosphere is different? Once you find one you like, become part of their community. Do a work exchange, like cleaning or working the front desk. Get to know the other teachers, perhaps they need assistants some time. What does not work is writing unsolicited emails. No matter how amazing your youtube videos or your previous work experience is, nothing beats face-to-face contact. Your email will just get a standard response, if any at all, and be forgotten. This process can take some time, so be prepared to have another job to pull you through until your yoga career takes off.

Practice. Practice. Practice.

While you’re trying out different studios, keep up your training and practice teaching. Some newly certified teachers have already had years of teaching practice before they started their teacher training, and some are just brand new to yoga. And of course, many are in-between. Not only does this help you gain more confidence as a teacher, but it also helps you to build up your clientele. A yoga studio looking to hire new teachers will ask how many students they can bring to the studio. Start by teaching friends in your living room, and they will tell their friends, and that’s how your student-base grows. By-donation outdoor classes in the warmer months help to gather interest by passers-by. Once you’ve built a small following, you can begin to rent space for weekly classes or workshops.

Self-promotion.

Most people don’t equate becoming a yoga teacher with requiring marketing skills. But these days, almost any job field does. Being a yoga teacher most often means being self-employed. The work is precarious. It ebbs and flows with the popularity of yoga in your area, how many yoga studios there are, and how well you can promote your classes. Some months will leave you dry, others will be overflowing with abundance. If marketing feels overwhelming, you can start small. Make your own flyers or business cards to pass around. Start a website. If you can’t afford it, there are many free options available, even a simple blog or Facebook page does that extra bit.

Will I earn enough to make a living?

That depends. If your lifestyle has a lot of expenses, you may not be able to do it. If you are happy living a modest lifestyle and saving when you need to, it’s more possible. If you move to a small town that has no yoga studio, and people have been waiting for you, you could be very lucky. Mostly though, and especially in bigger cities with tonnes of yoga studios and budding teachers, the chances are slim. Most teachers have other jobs on the side or a partner’s support. One way that a lot of studios and established teachers earn money is through offering yoga teacher trainings. And eventually, established teachers do guest appearances and special workshops, and can get more renowned in the yoga world. Being a yoga teacher is more than simply teaching yoga.

English Yoga Berlin offers different types of Yoga in Kreuzberg. We have small yoga classes that encourage an intimate environment and increased awareness. Check out our schedule to attend a class of Vinyasa Yoga, Tantra Yoga and Hatha Yoga in Berlin.

Tips for starting your personal meditation practice

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meditatorOne way to describe meditation is that it is to experience what is happening, like we’re watching a film, rather than like we’re the protagonists. To witness with detachment. And then, behind the stream of impressions, you discover the one that is witnessing. It’s like coming home.

There’s very many meditation techniques, from all parts of the world and times of history. One of the most popular is to just sit quietly following the free-flow of breath. Although some meditations use movement, many of the best meditation practices for beginners rely on sitting completely still.

Today, with phone apps like Headspace, endless amount of guided meditations in YouTube, audio files, books, etc., it is not too difficult go get into meditation. These learning and practicing aids are good and useful, but there’s no substitute for the direct guidance of a teacher, and the inspiring energy of a group of meditators sitting around you.

Once you choose a method, and maybe a class or a group of friends to meet regularly with, you may want to set a few minutes of each day to “come to yourself”. Having a daily (or semi-daily) meditation practice, as short as five minutes, will simply change your life. You’ll be wondering how you lived so long without it.

Here’s some things to consider if you want to try it out at home. Think of it as an adventure, an exploration of the inner landscape. Each day, you sit for a few minutes to go into another dimension for a little tour.

  • Find a suitable space, away from disturbance or too much activity. Make yourself a little corner for you and your meditation.
  • Find a suitable time. The best time can only be determined by you. Maybe link your meditation practice with another activity that you must perform each day (do it either before or after that activity).
  • Set a timer, so you don’t have to think about it, but also so that you meditate just the amount of time you decide.
  • Do it on a fairly empty stomach.
  • Do it without caffeine or sugar highs.
  • Consider your pose. If you sit on a chair, don’t lean against the backrest and have your feet flat on the floor. However you sit, have a straight back and, most importantly, be comfortable. When your body distracts you often from the meditation, then you know is time to review your pose.
  • Remain still. The stillness of the mind is easier achieved and maintained when we don’t move the body. The simple act of being still (not acting) activates the parasympathetic nervous system.
  • Set an intention to be there. Just a decision that you will be engaged in the meditation; for example, that you will be present (if you tend to daydream) or alert (if you tend to doze-off). Make it positive.
  • Come to the meditation without expectations. But if you do have expectations, then be aware of them and how they influence you.
  • Keep a journal. It is a great tool to chart your journey and keep your meditation in perspective. Don’t use it to analyze, evaluate or judge your meditation, simply note your experiences and insights.
  • If you ever combine your meditation with other yoga practices, do them in this order: yoga poses, breathing exercises, relaxation, meditation.
  • Breathing exercises, specially Nadi Shodana, are an excellent complement to meditation and will give you a deeper experience if you practice them before.
  • When you end the meditation, move slowly and mindfully.  But don’t try to hold on to the meditative state.  Just be natural and engage life fully. 

At English Yoga Berlin we host Tantric meditation courses.  Stay tuned for the next one, or send us an email to find-out more.  All of our Hatha Yoga, Vinyasa Flow and Tantra Yoga classes include the meditative deep relaxation Yoga Nidra, or a similar guided relaxation.  See our schedule for details.

This season at English Yoga Berlin

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“Let the rain kiss you. Let the rain beat upon your head with silver liquid drops. Let the rain sing you a lullaby”. –Langston Hughes

No point mourning the end of Summer. There’s plenty to be happy for this Autumn.

Now that the hot days are winding down, we happily put away our swimming gear and bring-out our favourite scarfs. Whether you get ready for a new semester at school, new projects at work, or the city’s cultural season, we know you’re looking forward for the spectacle of colour and light that comes in the next months.

We at EYB are also looking forward to some exciting new classes and some popular continuing ones, to help you get more clarity, and energy for whatever you plan to do this Autumn.

Yoga Kreuzberg Studio

Yoga Kreuzberg Studio

NEW SCHEDULE
Our Autumn Schedule offers you more opportunities to learn and develop your practice of yoga.

Now you can start the week with Hatha yoga –check-out Pinelopi‘s Monday class at 9:45. Our most popular style is also available on Tuesdays and Thursdays. That’s four Hatha Yoga classes each week.

Classical Yoga Tuesdays. This 105-minute class includes lots of pranayama, meditation and many of the methods of tantric kundalini yoga. Each week has a different focus, so check our page for details. Tuesdays at 8pm.

Pregnancy Yoga comes to EYB! Pinelopi draws from her vast experience as a teacher, yogi and mother to teach this class for expecting parents. Read more about this class. Every Monday at 11:45am.

Juli’s beloved Sunday class continues to bring gentle Vinyasa Flow to the people. Our Juli is committed to making yoga available to everyone, so a tight pocket is no longer an excuse for not reaping the benefits of yoga. Read more about Juli’s classes. Pay what you will. Sundays at 4pm.

Welcome to The Lab! Sundays bring a new experimental window to EYB. Every week we’ll have a different teacher/concept, exploring yoga, meditation, psychology, self-expression, and everything in between. Check our website for week by week details. Pay what you will.  Sundays at 6pm.

 

OUR FAMOUS CLEANSING WORKSHOP IS BACK FOR THE ALLERGY SEASON

Yogic Detox

Yogic Detox

FOR OFFICE YOGIS
To welcome the many internationals arriving to Berlin this season, we are offering a 30% discount on all of our Office Yoga packages. Bring the magic of yoga to your workplace and enjoy less stress and more productivity.

Yoga Exchange

Seeking Barter Yogis

GIVE US A HAND? OR TWO?
We need people for flyering, assisting between classes, child care, and more. Do you want to help out in exchange for yoga lessons? Drop us a line! Only responsible people need apply.

THE GIFT OF YOGA
We have gorgeous new gift cards for those of you who want to turn a friend or relative towards yoga. There’s never been a better time to give clarity and energy to someone you love.

What is Karma Yoga and How Can I Practice it?

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Karma is one of the most famous and, at the same time, misunderstood Sanskrit words. But its meaning is quite simple and unambiguous: Karma = To Do. All action is Karma. Of course, there is also the so-called Law of Karma, which is one of the most beautiful and universal laws, recognized both by science and metaphysics: Everything happens in pairs –cause and effect, action and reaction. And this is what people usually refer to when they use silly expressions like “Bad Karma”. Yet, in its widest sense, the word Karma means the sum aggregate of who we are; the result of all our actions, thoughts, and feelings. Swami Vivekananda compares each individual action (thoughts and feelings too) to a single blow of the sculptor on stone. Karma, in this sense, is the resulting sculpture: the sum of all the blows. Who we are.

“We are responsible for what we are; and whatever we wish ourselves to be, we have the power to make ourselves. If what we are now has been the result of our own past actions, it certainly follows that whatever we wish to be in future can be produced by our present actions; so we have to know how to act.”
(Swami Vivekananda)

marx engels

For the purposes of this post the word Karma takes is most basic meaning: Action. And so Karma Yoga is the yoga of action. Or the pursuit of self-knowledge by doing. And what is it that we should do? Anything that needs doing! Karma Yoga allows us to become more conscious by carrying-out our daily duties and tasks. Sounds great, doesn’t it? But it’s not that simple. Work or action doesn’t in itself lead to self-knowledge. Only work that is performed with awareness and detachment, qualifies as Karma Yoga. The work itself is not even that important; how we do it is what counts.

When we act in the attitude of Karma Yoga, we become conscious of our reactions, of the mental expressions of our work. Do we become frustrated with failure? Are we over-eager for the results? Do we manifest impatience, insecurity, carelessness? Through Karma Yoga we can access this knowledge about ourselves, while remaining centered. We don’t get swayed by what we discover, we simply experience. Through this practice we let go of expectations, mental or physical blockages and anything else that makes us dependent or repels us.

Do you want to try it? Next time you set down to do your work, remain present and aware, keep returning again and again to be fully in what you’re doing. Be conscious of all the tendencies of your mind (boredom, restlessness, etc.) and let them be — just do your work and be the witness of everything that happens around that.

Becoming a Karma Yogi doesn’t happen overnight. But if you’re sincere, and you stick to it, you will start noticing some very strong effects with only a few weeks of regular practice. Whether you do house-chores or sit at an office; whether you’re a volunteer, and intern or a high-flying executive; whether you’re happy with your work or not; Karma Yoga is a ready and useful tool to become more you than you are now.

Workshop Series: ”Exploring Your Sexual Self: Past, Present and Future”

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photo by FernWe’re excited to announce that Kitty Stokes and EYB yoga teacher Meg Saxby will be offering a second round of their 3-part workshop series ”Exploring Your Sexual Self: Past, Present and Future” in January and February 2015 at the EYB studio. This engaging workshop series will give participants tools and space to explore their sexual selves and define their own vision of erotic empowerment.

Meg and Kitty–with their backgrounds in feminist sexual health education, peer counselling, bodywork/movement, creativity and group praxis–have designed this innovative workshop series to help participants uncover and develop their knowledge of their personal erotic self. Because sexuality is composed of so many different elements, the workshops are similarly designed to work at different levels: the body, mind, spirit and collective/community existence.

Using movement, bodywork, meditation/visualization, discussion and creative tools for reflection, participants will explore ideas about and experiences of desire, pleasure, fulfilment, the body and more. Over the course of 3 sessions, we will connect with our sexual selves as they are today; remember who they were in the past; imagine our brightest erotic futures – and consider the most luscious, fun and self-loving ways of getting there!

Each participant will choose an area of focus, creating a personal path within a collaborative learning process. There will be opportunities to share with one another, but no obligation to disclose more than is comfortable.

Some participant feedback from the 2014 round…

  • “the workshop series had a really well balanced structure and a great flow”
  • “I loved the mix of bodywork, writing, crafting, personal reflection and sharing.”
  • “there isn’t pressure to share too much and I felt ownership over my own journey”
  • “the facilitation was really seamless. Meg and Kitty are badass together, bringing different skills and strengths”
  • “a really refreshing space […] that is very physically grounding and that supports taking an appropriate pace that fits you”
  • “very thoughtful and a warm and open space”
  • “the workshop is really worth it!”
  • “a very freeing experience”

The series is open to FLTI* (female, lesbian, trans*, intersex) people only.

When: Sundays January 25th, February 1st and February 8th, 11:00-15:00

Where: at the English Yoga Berlin studio, Gorlitzer Straße 39, 10997 Berlin

Cost: Because we want this series to be both accessible for participants and sustainable for us as workers, the price is based on participants’ take-home monthly income and an hourly rate for our work. The fee for the series is:

60€ if your monthly income is less than 700€
100€ if your monthly income is 700-1000€
150€ if your monthly income is 1000-1500€
10-15% of your monthly income if you earn over 1500€
 

The deadline for registration and deposit payment is Monday, January 19th.

For More Information, please contact Kitty at

contactkittymay@gmail.com

English Yoga Berlin is a collective of teachers offering yoga in English from our yoga Berlin Kreuzberg studio. We offer hatha yoga, vinyasa yoga, restorative yoga, classical yoga and yoga nidra. We specialize in community yoga and offer yoga for beginners through advanced. We look forward to practicing with you!

Thursday Night Community Meditation

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blue!

drop in meditation at english yoga berlin

We’re excited to announce our newest community yoga initiative for the Berlin yoga community: a donation-based, rotating meditation class, every Thursday night at 20h15.

What?: Community Meditation

Where?:  Our Kreuzberg yoga studio, directions here.

When?: Every Thursday, 20h15 till 21h

How Much?:  Donation-based (between 5e and 10e recommended, no one turned away for lack of funds)

Each of the EYB teachers offers a specific style and knowledge–our collective specializes in hatha yoga, vinyasa yoga, classical yoga and restorative yoga, and, in addition, some of us offer acupressure, self-massage, thai yoga massage, tratak and other yogic techniques in our yoga classes. An integral part of our yoga classes in Kreuzberg, however, is the practice of yoga nidra and other forms of meditation. Western yoga is often dominated by yoga asanas (yoga poses), and we feel, as teachers, it is important to offer students a wider variety of yogic traditions. While movement is an amazing tool for calming and focusing the spirit, breathing techniques and meditation can offer unique yoga benefits for the body and mind. Meditation is one very important and simple way to integrate yoga in daily life.

We are hoping to share this diversity of yoga knowledge with the wider community through our new Community Meditation Class. Every week, this 45-minute session will be taught be an EYB teacher or a visiting teacher. The class will be offered on a donation-basis (between 5 and 10e recommended) and consists of a different style of meditation each week, depending on the teacher and their specialization. It may include some gentle yoga postures, depending on the teacher, but will be a primarily non-physical class.

English Yoga Berlin is a collective of teachers that specialize in offering community yoga in Berlin. We offer yoga for beginners through advanced. If you are searching for yoga in English in Berlin Kreuzberg, check out our schedule.