The Christmas period is here and we, at English Yoga Berlin, wish you VERY HAPPY HOLIDAYS!
We wish you magical moments with friends and people that you love, lots of Glühwein, inner peace, connection, presence, and the ability to stay away from the frantic stress that these holidays often bring with them.
For those of you searching for a nice present to give your loved ones, we suggest you give the gift of yoga. We are selling Berlin yoga gift cards for one or more Hatha yoga, Vinyasa yoga, or Tantra yoga classes. You can buy them at our yoga studio, or online.
May your hearts be merry and bright!
This Wednesday August 17th is the last Queer Yoga Flow class of the summer season. It has been nice to see the community grow, but now it is time for a break.
community yoga in berlin
Queer Yoga prioritizes a space for queer and trans* folk. Allies and other misfits are welcome.
Read more about Queer* Yoga.
Juli‘s Sunday 4pm classes continue without a break, but with substitutions by 3 different teachers in 3 different styles. Here’s your chance to check out some of the other yoga teachers in our Berlin yoga community!
* August 28: Kanchi – Body Positive Yoga
* Sept. 4: Pedro – Tantric Yoga
* Sept. 11: Pinelopi – injury-conscious Hatha Yoga
All of Juli’s classes (including the classes by the substitute teachers) are available to low- / no-income people at a sliding-scale reduced rate. Read more about our community classes and payment options for low-income students.
Juli’s approach to vinyasa flow is slow and injury-conscious, including postures and techniques learned from the Svastha Yoga Therapy teacher training program that support the body in healing injuries, chronic pain and illnesses. Last winter, Juli offered a 6-week series of workshops based specifically on these trainings. And will begin a new course in winter 2016-17. Stay tuned for more info!
Juli’s aim is to make a class comfortable for those who feel marginalized in other classes but still want to discover the yoga benefits. You are invited to join Juli in creating an atmosphere of alliedness by recognizing our privileges and creating space for others (queers, transfolks, sex-workers, b&pocs, differently abled, abundant bodied, low/no-income).
Queer* Yoga Wednesdays started as a collaboration between Kanchi and Juli to bring two queer yoga classes together in one evening. We called it queer Wednesdays to prioritize a space for queer and trans* folk. Allies and other misfits are welcome.
As of May 2016, Kanchi returned to Freistil Yoga, and Juli continues to teach a Queer* Yoga Flow class on Wednesdays at the English Yoga Berlin, Görlitzer Str. 39, Kreuzberg Yoga Studio.
When: Wednesday at 10am-11:30am (10h – 11.30h) Queer* Yoga Flow
Prices: Community Class prices for low- / no-income folks, Regular prices for those who can afford it
Why “Queer” Yoga?
In western contemporary society, yoga classes can often feel excluding to those of us who are not middle-class, white, thin, flexible and cis-gendered. A common misconception is that if you don’t look like the person on the cover of a Yoga Journal, then you are probably doing yoga so that you can work towards that ‘ideal.’ For those of us who don’t, it can be discouraging to even attend a yoga class, knowing that we might be seen that way by others in the room.
When the room is filled with stereotypical “yoga-bodies” and unawareness of heterosexual and cis-sexual privilege, it can make some queer and trans* people feel uncomfortable and unable to focus on their own practice. And often the language used in mainstream yoga classes can be very hetero- and cis-sexist. As queer yoga teachers, we can take the first step in making the space (and the practice) more queer and trans* friendly.
Juli teaches Vinyasa Flow
Vinyasa Flow Yoga
Vinyasa Yoga is about breath-synchronized flowing movement. This particular class focuses on strength building and promoting awareness of one’s own ability at the present moment to move comfortably and freely while carrying one’s own weight. This class is open to both beginners and experienced students, as well as those with injuries, chronic pain or limited mobility, as options and modifications for poses are offered by the teacher. Read more about Juli.
Kanchi teaches Body Positive Yoga
Body Positive Yoga
This class is for all shapes sizes genders and ability levels, including beginners. Kanchi took up the practice of yoga almost 20 years ago and found that the physical practice and the philosophies allowed her to develop a positive connection with her body and healthier approach to dealing with emotional challenges. She completed her 200 hours training in Feb 2015 and her yoga for all 25 hours training in July 2015. She specialises in working with queer, trans and bigger bodies, but her classes are open to anyone who wants to develop a more positive and healthy connection with their body (and therefore themselves).
photo by Fern
The days are getting shorter, the first leaves are falling and there is only just the slightest hint of chill in the evening air, but we all know what it means…
It’s time to do more Yoga, dammit!
To accommodate everyone’s return from their Summer Adventures, we are happy to announce that we will be opening three new classes!
From September 1 onwards, our new schedule will look like this…
starting September 15th
starting September 15th
taught by Juli; taught by Pedro; taught by Meg
To celebrate the change of season with our lovely student community, we have 2 Special Offers…
Buddy Pass: Receive a free yoga voucher to give to a friend when you purchase a 5er card or month of classes in September. We know you all love yoga so much that you talk about it to anyone who will listen, so… the voucher is valid until the end of 2013 and can be given to a friend who has not been to one of our classes before. Then they will know what you’re always talking about!
Early Bird Special: Sunday yoga till the end of October for only 50euro! Sign up for Sunday classes on or before September 15th and get 7 classes for the price of a 5er card.
ENGLISH YOGA BERLIN SPECIAL OFFER FOR THIS FALL!
Classes: Vinyasa Flow or Beginner´s Yoga classes taught
Price: 1st class for 5€
Registration: No need to register- show up 10 minutes before
the class to get your space
Offer Ends: the 15th of November