Some days words are not enough.
You can talk about what’s happening, you can understand it intellectually, you can even meditate on it — and still something remains. Something held in the shoulders, the chest, the belly. Something that thinking hasn’t quite reached.
This is where Mindful Touch begins.
What is Mindful Touch?
Mindful Touch is a gentle, hands-on session that I offer as part of my private practice. It emerged not from a training manual or a certification course, but from necessity — from moments with students where I could feel that what they needed wasn’t another instruction or cue, but simply to be met. With presence. With care. With aware, unhurried hands.
It draws naturally from my Alexander Technique training, which is at its heart a hands-on practice — using touch to invite the nervous system to let go of patterns it has been holding, sometimes for years. But Mindful Touch is softer than a lesson. There is no agenda, no correction, no goal. There is only attention and response.
Sessions take place fully clothed, on a massage table or sitting — whatever feels right for you.
Each session is different because each person is different. I follow what the body is asking for rather than what I think it needs. Sometimes music accompanies us. Sometimes silence does. Sometimes a session begins one way and becomes something else entirely — and that is exactly right.
People who have found their way to Mindful Touch have often arrived at a moment of transition, exhaustion, or quiet overwhelm. Not crisis, but the particular tiredness that comes from carrying too much for too long. From not having been held, in the broadest sense of that word, for a while.
You don’t need to explain what you’re going through before you come. You don’t need to know what you need. You just need to be willing to arrive, and to let the session find its own shape.
Details
Mindful Touch sessions last 50 minutes and are offered as part of my private session practice alongside Alexander Technique, Yoga and RAIN Meditation. If you’re curious and not sure if it’s right for you, just write to me — I’m happy to have that conversation.
👉 [Book a private session or get in touch here]
About the Teacher
Pinelopi began her yoga journey in 1999 and founded English Yoga Berlin in 2010. She holds a 600-hour Hatha Yoga Teacher Training and completed a 1,600-hour Alexander Technique Teacher Training in 2023 under Jörg Aßhoff — one of the most intensive trainings of its kind.
She has studied Yoga Anatomy with Leslie Kaminoff, trauma-informed practice with Legacy Motion and Linda Thai, and ways of applying Internal Family Systems for Social Transformation with Steffi Bednarek. Her meditation work is deeply inspired by Tara Brach and the RAIN technique, which she brought to life in Magic of Rain — the first children’s book on RAIN meditation, with a foreword by Tara Brach herself, to be published in 2026 by Books That Save Lives.
She teaches because she believes it is not what you do in life, but how you do it that matters.
