Anastasia’s yoga journey started over 10 years ago. Throughout her growth as a yogi, she has experienced many different yoga styles, which she credits with deepening her understanding of the essence of yoga.
“In my personal practice and in my teachings, I enjoy combining static postures held for a prolonged period of time (Hatha-style) with more dynamic exercises, synchronized with the breath (Vinyasa-style). Both types of exercises have their distinct benefits on the physical, psychological, and mental wellbeing.”
On our next Community Class at English Yoga Berlin, she will guide a yoga lesson that everybody can relate to, with postures that build core strength, increase flexibility in the limbs, and relax the body and the mind. The class is open to students of all levels and abilities.
WHEN? Thursday 21st November, 2013 (15.45 – 17.15)
WHERE? English Yoga Berlin – Görlitzer Str. 39, Kreuzberg
HOW MUCH? Donation based / Pay What you Can