An eleven week Hatha Yoga course where we work on going deeper, in terms of: ability to focus, ability to direct your energy, to relax at will, to detach at will. This is a more advanced course in all aspects. It is closed to the general public so that we don’t have to repeat the basics and can grow as a group. We will learn more advanced Asanas such as the headstand, crow and wheel. We will learn and understand new mantras, deepen our Pranayama techniques, take yoga Nidra to the next (and sometimes uncomfortable) level, and include special classes with blindfolds and color visualization.
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Upcoming Classes & Workshops
Apr25Thu18:00 Hatha Yoga Hybrid ClassHatha Yoga Hybrid ClassApr 25 @ 18:00 – 19:30Hatha Yoga in English -Hybrid Weekly Class for all levels. This Hatha Yoga in English class is a gentle yoga for all levels. Pinelopi, the teacher, guides the students to stay present with their bodies throughout the whole class. Each class ends with a deep relaxation. This is a hybrid …20:00 Yoga and the Alexander TechniqueYoga and the Alexander TechniqueApr 25 @ 20:00 – 21:30We carry our habits everywhere. If we tend to stress our neck before we lift our arm, we will do that regardless whether we are reaching for a box or bringing our arms up into the Warrior pose. The Alexander Technique looks into these deep habits and gives you small … -
EYB Blog
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