Cycling and the Alexander Technique

03.09.23 @ 11:30 – 12:30

Are you finding yourself exerting more effort than necessary while cycling? Are you tightly gripping the handlebars? Do you notice restricted breathing or discomfort in your back and shoulders? In bustling Berlin, cycling is a part of our daily routine, yet we often carry our ingrained habits onto our bicycles. These patterns can hinder our progress, even as we pedal towards our destinations. But what if there’s a way to make your cycling experience smoother and more effortless?


Tempelhofer Feld (Meet at the Tempelhofer Damm entrance; specific spot to be announced)


The workshop is now on rescheduled to Sunday, September 3rd, at 11:30 am due to rain.


Approximately one hour

What to Bring:

Your trusty bicycles and any necessary safety gear

What Awaits You:

During the workshop, you’ll embark on a journey to:

  • recognize your cycling habits
  • learn how to pause as a means of interrupting the habit
  • experiment with different ways of cycling that reduce effort while increasing ease


Participation comes at a price of 25 Euro (19% VAT is included)

How to Secure Your Spot:

If the prospect of joining this workshop sparks your interest, please fill out this form.

You will then receive further details from me and an invoice from Smart-eg.

A Note on Capacity:

While Tempelhofer Feld is vast and seemingly endless, my commitment to offering personalized attention means I am limiting participation to a cozy group of 10. To ensure your spot, it’s advisable to secure your place as soon as you’re able. There are currently three spots left!

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