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Hatha Yoga in English — Hybrid Weekly Class for All Levels A gentle Hatha Yoga class in English, suitable for complete beginners and more experienced students alike. Each class invites you to slow down, stay present with your body, and move with curiosity rather than effort. We always end with…20:00 Yoga and the Alexander TechniqueYoga and the Alexander TechniqueMay 21 @ 20:00 – 21:30
We carry our habits everywhere. If we tend to stress our neck before we lift our arm, we will do that regardless whether we are reaching for a box or bringing our arms up into the Warrior pose. The Alexander Technique looks into these deep habits and gives you small…
