The Endocrine System: Glands & Balance
Chances are, some of us may have come across Kundalini Yoga before. And chances are, some may have walked away with definite opinions and reservations. While there is a brand of it that is perhaps over-the-top for many of us, Kundalini Yoga as a practice has much to offer in terms of kriyas (set of exercises) that target and promote health and balance in particular body systems.
This workshop will offer the chance to experience Kundalini Yoga in a non-dogmatic way, and instead through an embodied anatomy approach. We’ll work using techniques from Body Mind Centering (BMC) to learn about the endocrine system: where these glands are, what they do and why they are important for our health and well being. Then, we’ll integrate this new body awareness into our practice of the Kundalini kriyas.
Why glands? Why now? The endocrine system is an underlying support for so many of our human cycles: metabolism, sexual development, immunity, mineral and hormonal regulation, menstruation, sleeping/waking, digestion, survival instinct, etc. This system regulates the function of the body’s organs, and its job is to preserve our balance (homeostasis). This time of the year in the transition between Winter and Spring is a great time to promote balance in the body; we are not quite finished hibernating and not quite ready for blooming yet, even though we may feel the coming new season. With emphasis on the glands, we give time to really be where we are, and we “tune up” so we can maintain balance as we transition.
Come with your imagination and curiosity! Come with loose clothing and a willingness to try new things.
As a yogi, I come to the mat also as a dancer, a poet, and bodyworker. I come from a perspective of movement, having studied dance since I was a child, and I teach (and try to live) from my experience working with the body in the study of dance improvisation and somatics. I also come with a keen interest in health and healing, and my own life experience of working with the limits of the body using yoga, expressive arts, and alternative medicine. Kundalini Yoga as a modality has been a big support to my health and development as a person, without me having had to adopt any of the perceived dogma of it. I now understand what my own Kundalini teacher used to say: “We don’t do Kundalini yoga because of how it makes us feel while we are doing it. We do it because of how it makes us feel afterwards.” It is the benefits Kundalini Yoga offers that make it meaningful to me.
- Date: 1st March 2014
- Time: 11 AM – 13.30 PM
- Cost: 15-30 on sliding scale
- Where: English Yoga Berlin
Please email email@example.com to reserve your place.