5 reasons why the best time for business yoga is at lunch

business yoga in Berlin

Lunchtime: everyone is doing yoga

After years of experience of offering business yoga, we have developed an understanding of when yoga in a working day is both a beneficial and sustainable commitment for a business and its employees, and….. it is not a time slot that necessarily makes sense to the human resources department!

 

When a business approaches us, it typically asks for after-work business yoga or early morning sessions. These time frames tend to be very popular at the beginning of a business yoga season and then lose momentum within the next six months. The businesses that, however, choose a lunchtime yoga session are the ones that end up having a business yoga class running for years! Here are five reasons why:

1. It does not feel like longer work days.

When choosing after work in-office yoga, employees feel that their workday is getting lengthened.  It’s like an optical illusion: of course it is not work, but we know and can relate to the fact that employees remain in the office longer -even though they are not working- and that somehow translates in their psyche as “longer work days”….

2. It keeps it realistic.

Getting out of the house even earlier to go to work for your in-office early morning yoga class? In winter?? In Berlin??? A wonderful idea in principle… but in reality….. (tick the one that applies to you):

– the kids need breakfast

– the bed is warm

– you got a long commute

– last night you had a great party

– last night you could not sleep

– you need to meditate at least 30 minutes (with or without coffee)

– it’s the only time you can really catch up with your partner or yourself

– all of the above and more

 

…so, getting out earlier in winter is unrealistic. Most people are trying to stay healthy, fight off colds, and need their sleep and to move at their own pace. Lunchtime yoga does not ask any more time of employees in the workplace.

3.  Sweating in the workplace can become an obstacle.

Employees are self conscious about sweating in their office. It sounds obvious, but this took us some time to discover… and no one ever really admits it. When you strive for an early morning class with a strong work-out in an office where showers are not available…. one of the reasons that fails is …. sweat.  Hatha Yoga and gentle Vinyasa Yoga can be taught without working up a sweat, addressing back and shoulder pain, fuzziness and sluggishness, while bringing more oxygen to the brain.  No sweating or further injury with contorted poses or fast sequences in an early morning class; more about presence, mindfulness, a sharpened kind of awareness.

4. It gives you a new lease of life for afternoon to come.

 You got the urgent stuff out of the way first, now it’s time to deal with the important juicy tasks:  enjoy a new wave of energy with a gentle, balancing and energising lunch yoga practice.  Employees get to compare their state of mind before and after yoga in the office, and they also get to look at their colleagues in a different light, which can go a long way in strengthening working relationships

5. It is inclusive to people who are caretakers .

We are talking about people with children, or carers for parents or others, for whom home is mainly more work. It is a grateful, loving kind of work, but work nonetheless. It is often very hard for these people to be able to attend a pre- or after- work yoga class as they are often juggling more schedules than just their own. A weekly yoga class could tip the scales for them in helping them to not get sick and to build a relationship to the workplace as a source of support and care.

Think of these reasons when choosing the time in which to offer business yoga as a contribution to your workforce.  A weekly in-company yoga class is something that employees can look forward to every week. It’s an opportunity for each individual to relax and rejuvenate their body and mind, and for the group to build trust, relationship and communication with each other. Office yoga classes offer a healthy injection of positivity and wellness into your workplace culture.

We at English Yoga Berlin offer business yoga and special events to businesses in Berlin.  Contact us if you are interested!

Yoga Alexander Technique workshop-3 hrs-July 2018

As our six-day Yoga Alexander Technique workshop is booked up, we are now offering a smaller version of the workshop for those of you who didn’t get to take part.

Berlin Yoga and the Alexander TechniqueWHEN:            Wednesday 18th July 6pm – 9pm

WHERE:          English Yoga Berlin, Görlitzer Str 39, Kreuzberg

FOR WHO:      For any one with an interest in yoga or the Alexander technique.

TAUGHT BY:  Rossella Buono and David Moore from the School of F.M. Alexander Studies

PRICE:              €30

The Yoga Alexander Technique workshop consists of one afternoon in which we will develop an individualized practice and an understanding of the uniqueness of the use of yourself in movement and at rest.

The workshop will offer an active and practical investigation of:

· Coordination and posture from an Alexander Technique perspective
· Modifying yoga poses
· Kinaesthesia
· Doing and non-doing
· Directing energy through the body
· Identifying and overcoming habits

– All abilities and levels of experience.

– Absolute beginners are welcome!

– Please wear comfortable clothes.

Booking is strongly recommended to insure a place. To book your place click here or contact:

Rossella: rossella (at) rossellabuono  (dot) com

David: info (at) alexanderschool (dot) edu (dot) au

Pinelopi: pinelopi (at) englishyogaberlin (dot) com

David Moore will also be offering private lessons in Berlin on Wednesday 24th July, if you are interested contact us.

ABOUT THE TEACHERS:

Rossella Buono relocated to Canterbury, UK in January 2013 from Melbourne where she had an established Alexander Technique practice. Working with a great range of people, Rossella has applied the Technique to improving the lives of people with issues such as back, neck or shoulder pain, fibromyalgia, Parkinson’s disease, sciatica, asthma, stuttering, anxiety and stress. She has also enjoyed attaining tangible posture and movement improvements for musicians, sportspeople, office workers, and the elderly. In her capacity as a care worker, she has developed strategies to improve the quality of life for people with physical and mental disabilities. She is the co-author of “For the Love of Games”, that offers a collection of more than 100 Alexander Technique games and activities to use when working with groups and individuals.

Rossella was first introduced to the Technique as a means of her own rehabilitation, after breaking her leg in an accident – and found herself benefitting greatly from the approach. After eliminating residual pain and regaining sustainable, coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then she has worked to offer others the same opportunity for the elimination of pain and improvement of overall quality of life.

 

David Moore teaching Yoga and the Alexander Technique in Berlin

Photo credit: Rossella Buono

David Moore, Director at the School for F.M. Alexander Studies graduated from Australia’s first Alexander technique training course in Sydney in 1985. After graduating he spent some weeks each year for several years studying with senior American teacher, the late Marjorie Barstow.  Since then he has established private practices in New Zealand and Melbourne, run many  residential courses in Australia, Italy and New Zealand, and taught classes and intensive workshops in the UK, Germany, Japan Italy, Taiwan, and the USA. In 1999 he set up an Alexander Technique Teacher Training course which is approved by the Australian Society of Teachers of the Alexander Technique. This 1600 hour training course runs over three years.

Prior to studying the Alexander technique David did many years of yoga practice. He spent over seven years in India and Thailand, including over two years in Thai meditation monasteries, and two years in Madras studying with TKV Desikachar at the Krishnamacharya Yoga Mandaram. In Sydney he studied Iyengar yoga for four years with Martin Jackson from 1991 – 1994, including undertaking a teacher training course with Martin in 1994. He now teaches classes applying the Alexander technique to yoga and is the author of “Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness”. He also has a strong interest in voice and performance, and has run numerous classes and workshops for singers, storytellers and public speakers.

English Yoga Berlin is the host of this event.  We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli.  Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain.

Yoga Kreuzberg here I come!

Yoga Kreuzberg here I am!
Yoga Kreuzberg here I am!

Hello Yoga Kreuzberg, pleased to meet you!!

My name is Clelia and I am here to learn from EYB what it takes to run a yoga enterprise committed to people and their needs – I hope to meet as many of you as possible.  But let me tell you a little about how I got here, it’s a story about how to live through limitations and transform pain into a great opportunity.

My path to English Yoga Berlin begun one day about one year ago: I had an office job, a radio show in the student radio at Glasgow university and an arthritic hip.  This meant I was spending most of my time sitting down inputting data or listening to music; anyone of you who has experience directly or indirectly in arthritic pain will know that lack of movement is going to make things chronically worse.  My only lifeline was my daily yoga practice, as yoga is the only movement based activity with no impact and enough awareness to care for my condition.  I had tried the gym, but it only left me in pain at night: I also used to swim, but not being able to move the leg meant that I was only using my upper body.  Yoga was able to tackle posture, injury-conscious movement and offered breathing techniques that relaxed all the tense muscles doing their best to cope but becoming chronically tight.

I could not afford to pay for the amount of classes I needed every week (at least five), so I practiced at home.  I confess that practicing yoga on my own felt lonely at times, and the available online yoga classes would not help me learn how to address my individual needs; as my hip became tighter and tighter, it was harder and harder to motivate myself on the mat.  Nevermind full splits, I could not even sit crossed legged!  I craved a teacher, a guide, another human to help me, and maybe other faces with me in the room to let me know I was not alone in caring for our bodies and minds.  I decided I needed to take action in far deeper ways that what I had been doing, I needed a true commitment to my health: my job came to an end, I had to find another way to make a living.  I thought “can I put these two things together? make a living and commit to my health in a supportive community?”.

The answers came: where I live in Scotland, there is a commitment from local government to invest funding for both entrepreneurs and initiatives to help tackle physical and mental health.  I looked into setting up a social enterprise, and the answers kept coming: I found out from a dear friend about Erasmus for Young Entrepreneurs, a programme to support new entrepreneurs to go abroad and learn in a paid internship from more experienced entrepreneurs.  I searched and spoke to many yoga teachers, studios and organisation across Europe, until I found Kreuzberg Yoga with Pinelopi and Juli: they offer a yoga practice that nurtures and potentially empowers individuals as interconnected to each other through mutual respect, and that is proactive in making the benefits of yoga available to those traditionally marginalised from it – whether it is for physical ability, economic background, transgressive identity, ideals of body shape, perceptions of yoga as exclusively spiritual, esoteric, for experts.  It was, and is, the loudest answer to my needs I could ever hope for.

Clelia is an Erasmus entrepreneur working as an intern in learning how to set up a small yoga business such as English Yoga Berlin. We offer Hatha Yoga classes with Pinelopi and Vinyasa yoga with Juli.  Our yoga Kreuzberg Berlin classes are open for and welcoming to beginners. We also offer Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain.

 

Sit up straight

 

“Sit up straight” is a phrase we often use as yoga teachers. The very premise of the asanas in Hatha yoga is to create a body that is comfortable enough to sit still, with a straight back in order to meditate. That is why we practice asanas: to reduce the dis-ease in our body, so that our minds can quiet, and that we can experience Existence beyond our body and mind.

But what exactly does “sitting up straight” mean.  In my ten years as yoga teacher, I have seen that this instruction is up for a myriad of interpretations. Everyone tries to do what their perception of straight is. However, the perception is created from deeply ingrained patterns and beliefs and does not always end up bringing you to a more balanced posture. Many interpret “sit up straight” to mean that you should concave your back and look like a ballerina. Others interpret it as pushing your hips forward and lean back, like swaying in the wind. Often people use a lot of muscular energy to try and hold their perception of straight.

Now, the fact that this instruction can be interpreted so widely constitutes an actual problem for asanas. Sitting up straight is the pose that all other poses stem from. One could interpret it as the mother pose that gives birth to all other poses. So when we are confused with what this means, and see our students use immense amounts of energy to execute it, it distorts the rest of the practice. There is an important link missing in our teaching.

But unfortunately, most yoga teacher trainings do not prepare you for this kind of analysis. Mine included.

This is where the Alexander Technique can help immensely in modern day yoga.

Last July, I had the pleasure to host David Moore and Rossella Buono, in a six hour workshop at our studio in English Yoga Berlin. They brought the Alexander Technique into yoga and into my life. They provided me with the “missing link” I was needing in order to take my yoga teaching to the next level. I understood that certain students were getting stuck in yoga poses because they were losing sight of the overall process of coordination. The “missing link” was in understanding and coordinating the basic posture from which all other poses rise…. or in other words, understanding what “sit up straight” really means.

In a merely six hour workshop, I learned so much as a yoga teacher! I was so inspired by this workshop that I immediately starting applying my new knowledge to my every day yoga classes, seeing a real difference in students. Since then, I have been working on getting David and Rossella back to teach Berlin yoga teachers more about how these two practices can work together. I am delighted that in July 2018, practitioners and yoga teachers from all over the world will come to attend a six day workshop doing just that!

 For more information about the workshop please click here.

 

Pinelopi specializes in Hatha Yoga. Her yoga Kreuzberg Berlin classes are open for and welcoming to beginners. She offers Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain. In mid-September she will be offering her first English speaking yoga and mindfulness retreat dedicated to presence.

Wishing you peaceful connections in 2018

English Yoga Berlin 2018

Handprint in Snow

“I’ve learned that every day you should
reach out and touch someone.
People love a warm hug,
or just a friendly pat on the back.”

― Maya Angelou

The cold winter days are upon us, when we seek comfort indoors, with warm food and good company. It’s important to remind ourselves not to take for granted that these things come more easily for some of us than others. Connection is as much a human need as are food and shelter. But family and friendship are not such simple words as they seem. Not all of us come from families who love us, and some have no family at all. Friendship is more accessible to those who spend time in places where people are open to making new friends. For those who cannot for financial, physical or emotional reasons, it’s just all the more difficult. We can connect online if we have access, but what if we don’t? In this wish for peaceful connection in 2018, there is also the wish for more meaningful connection, reaching out to people in need, being patient and empathetic with those who are struggling, and learning about others by asking gentle questions instead of making assumptions, and on the flip side, moving past the fear of asking for help or friendly company when needed. If we were to imagine how every one of us on this planet is connected, and hold onto that image, we could perhaps put it into action. What would happen if the whole world recognized our interconnectedness?

During this time, things quiet down at English Yoga Berlin. We’re taking a few days off to recuperate between the years, please take note of our schedule. We look forward to an exciting new year in 2018. English Yoga Berlin thanks you for all your commitment and support in these past years. We continue to give Hatha Yoga and Vinyasa Flow Yoga classes regularly in 2018.

6 day intensive Yoga and the Alexander technique workshop

yoga and the alexander technique david mooreWe here proudly present the next level in our Yoga and the Alexander Technique adventures: a six day intensive workshop!

In the past year we have hosted two workshops at our yoga studio with David Moore and Rossella Buono. The workshops were a great success. Everyone left feeling they learned something valuable to bring to their practice and are now asking for more. So here it is!

WHEN: July 18th to 23rd 2018

WHAT: A six day Yoga and the Alexander Technique workshop that will give us the opportunity to explore the basics of posture movement and breathing and give participants the skills to develop a personalised approach to their yoga practice based on their own unique characteristics and needs. The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

In this workshop we will explore:

  • Coordination and posture from an Alexander Technique perspective
  • Modifying yoga poses

  • Breathing and pranayama

  • Deepening observation skills

  • Meditation

  • Freeing the energy flow through the body

  • Identifying and overcoming habits

  • Doing and non-doing

  • Developing an individualised practice

WHO ARE THE TEACHERS:   David Moore (author of Smart Yoga: Apply the Alexander Technique to Enhance Your Practice, Prevent Injury, and Increase Body Awareness ) and Rossella Buono

FOR WHO IS THIS WORKSHOP:  It will be of particular interest to yoga teachers, Alexander Technique teachers and experienced practitioners in those disciplines. However, if you are not any of these things, but still wish to participate… you will be very welcomed!

WHERE: our English Kreuzberg Yoga studio

PRICE: €450 (€400 early-bird if paid before 19 May)

For more details please click here.

Is there such a thing as Accessible Yoga?

What is NOT accessible yoga?

accessible yoga

Do we all have to look the same?

You know the story. You’ve hurt your back and a friend says “you should do yoga!” And then you go with your friend to their favourite weekly yoga flow class. You put down 20€ and hope for the best. It’s fast, sweaty, the music’s hip, everyone’s dressed in the latest yoga fashion trend and almost everyone looks like a ‘yoga journal’ or ‘sein’ cover model. You find yourself struggling to keep up. You try your best, but somehow your body just won’t let you contort itself into those poses. The next day, your back hurts more than it did before, along with your wrists. And you swear you’re never trying yoga again.

Okay, it’s perhaps an exaggerated stereotype of what an accessible yoga class is NOT. But it does represent a rather broad view of what contemporary westernized capitalized yoga is all about. One of the problems is that most western people (both lovers and haters of yoga) believe that yoga is only that which is written above. I am not the first to say #notallyoga. But like all #notall hashtags, it tries to absolve the writer of responsibility that we should all be taking. Yoga is a 5000 year old practice stemming from South Asia. By believing that yoga is only that one thing that has been exploited by sporty opportunistic Californians erases its history and invisibilizes the decolonial work done by contemporary yogis such as nisha ahuja and Be Scofield. As yoga practitioners in a western world, we should all be working towards decolonizing our practice, promoting the diversity of yoga styles (eg; restorative) and practices (yoga nidra, pranayama, bhakti, etc.), and making yoga more accessible to everyone. Cultural appropriation does not make yoga classes at all comfortable or accessible to people who experience racism. Nor do expensive fees to lower-income folks, body-image and ‘healthy-living’ marketing campaigns to people who look different than what the mainstream expects healthy yogis to look like, nor to those with dis/abilities (physical or mental). Yes, I say “we,” but it means “I” and perhaps you too. What can I do as a non-South Asian yoga practitioner who teaches classes?

What IS accessible yoga?

I don’t have all the answers to this. But I have some ideas and would be happy to hear from you about what you feel that means. At English Yoga Berlin, we strive to offer accessible yoga classes. But we recognize that there are many things we cannot offer as well, and our studio is not accessible to just ‘everyone.’ Our Kreuzberg yoga studio is up one flight of stairs – this does not allow those who cannot take the stairs to even attend our classes. We also do not provide sign-language interpretation or any other language that we ourselves do not know (Greek, Spanish, German and English). We run our small back house yoga studio in a city with people from all over the world, with many different languages, and with a lower-income average than most bigger European cities. Our regular rates are significantly lower than bigger studios in Berlin, and we offer our classes in simple English, making it more economically and linguistically-accessible to newcomers. Pinelopi‘s injury conscious and gentle Hatha Yoga classes are especially suitable for participants who suffer from chronic pain. Juli‘s community yoga classes have at their focus the creation of an intentional space for people who feel marginalized or excluded in mainstream yoga classes, eg. queer and trans* folks, abundant bodied, bpoc. As well as an additional sliding-scale reduction for lower- / no-income folks who make Berlin their home (this reduction is not for tourists). Both of us include a 15-20 minute guided relaxation, based on yoga nidra techniques, at the end of all of our classes. Yoga Nidra is a proven method to help reduce stress, insomnia and anxiety. These are just some of the ways that I try to counter the dominant culture’s exploitation of yoga. But it’s a continual learning process and there are many more strategies that I continue to learn about and adopt through reading articles and discussing with others. There are other yoga practitioners who I’ve met in my Berlin community and in other places, who are also exploring various strategies. This movement is growing. I’d be happy to hear your thoughts on it, and appreciate links to articles and other yoga spaces! Thank you.

 

Yoga and the Alexander Technique 3 hour Workshop

As our six hour workshop on Yoga and the Alexander Technique has booked out, we are offering a smaller version of the workshop for those of you who didn’t get to participate.

Berlin Yoga and the Alexander TechniqueWHEN:            Saturday 2nd December 3.30pm – 6.30pm

WHERE:          English Yoga Berlin, Görlitzer Str 39, Kreuzberg

FOR WHO:      For any one with an interest in yoga or the Alexander technique.

TAUGHT BY:  Rossella Buono and Pinelopi from English Yoga Berlin

PRICE:              €28

The workshop consists of one afternoon in which we will develop an individualized practice and an understanding of the uniqueness of the use of yourself in movement and at rest.

The workshop will provide an active and practical investigation of:

· Coordination and posture from an Alexander Technique perspective
· Modifying yoga poses
· Kinaesthesia
· Doing and non-doing
· Directing energy through the body
· Identifying and overcoming habits


In the first half of the afternoon Rossella will be introducing the Alexander Technique and how to apply it, in the second part we’ll use the new knowledge as Pinelopi leads a yoga class and Rossella provides hands on guidance and feed back.

– All abilities and levels of experience.

– Absolute beginners are welcome!

– Please wear comfortable clothes.

Booking is strongly recommended to ensure a place. To book your place, please contact:

Rossella: rossella (at) rossellabuono  (dot) com

Pinelopi: pinelopi (at) englishyogaberlin (dot) com

ABOUT THE TEACHERS:

Rossella Buono relocated to Canterbury, UK in January 2013 from Melbourne where she had an established Alexander Technique practice. Working with a great range of people, Rossella has applied the Technique to improving the lives of people with issues such as back, neck or shoulder pain, fibromyalgia, Parkinson’s disease, sciatica, asthma, stuttering, anxiety and stress. She has also enjoyed attaining tangible posture and movement improvements for musicians, sportspeople, office workers, and the elderly. In her capacity as a care worker, she has developed strategies to improve the quality of life for people with physical and mental disabilities.

Rossella was first introduced to the Technique as a means of her own rehabilitation, after breaking her leg in an accident – and found herself benefitting greatly from the approach. After eliminating residual pain and regaining sustainable, coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then she has worked to offer others the same opportunity for the elimination of pain and improvement of overall quality of life.

 

Originally from Greece, Pinelopi has grown up all over the world. Beginning her yoga practice in 1999, she went on to complete a 600 hour Hatha Yoga Teacher Training course over a period of two years in Valencia, Spain. Since 2008, she has been working as a full time yoga teacher in Spain and continued to do so after her move to Berlin in 2010. Her classes are a mix of Hatha yoga asanas (yoga poses), grounding techniques, pranayama (breathing exercises), pratyahara (practice of detachment), yoga nidra and meditation. She is an injury conscious yoga teacher and a firm believer that yoga is for everybody and any body. She believes that no one should ever be in pain during class. All yoga poses can be adjusted so that one is still stretching, growing, strengthening, challenged, without experiencing pain or triggering old injuries.



Rossella will also be offering Berlin private lessons from Monday 4th to Thursday 7th of December.
Cost €60 for a one- hour lesson (location Zentrum fur Alexander-Technik)

Berlin six hour workshop on Yoga and The Alexander Technique

 We are happy to present our second workshop on Yoga and the Alexander Technique in Kreuzberg, Berlin! Rossella Buono, who is a close collaborator with David Moore, is back in Berlin and will be bringing the Alexander Technique to our Hatha Yoga classes taught by Pinelopi.

 

WHEN:            Saturday 2nd December 10am-1pm &  Sunday 3rd December 10am -1pm

WHERE:          English Yoga Berlin, Görlitzer Str 39, Kreuzberg

FOR WHO:      For any one with an interest in yoga or the Alexander technique.

TAUGHT BY:  Rossella Buono and Pinelopi from English Yoga Berlin

PRICE:              €50

The workshop consists of two mornings in which we will develop an individualized practice and an understanding of the uniqueness of the use of yourself in movement and at rest.

The workshop will provide an active and practical investigation of:

· Coordination and posture from an Alexander Technique perspective
· Modifying yoga poses
· Kinaesthesia
· Doing and non-doing
· Directing energy through the body
· Identifying and overcoming habits


In the first half of each morning Rossella will be introducing the Alexander Technique and how to apply it, in the second part we’ll use the new knowledge as Pinelopi leads a yoga class and Rossella provides hands on guidance and feed back.

– All abilities and levels of experience.

– Absolute beginners are welcome!

– Please wear comfortable clothes.

Booking is strongly recommended to ensure a place. To book your place, please contact:

Rossella: rossella (at) rossellabuono  (dot) com

Pinelopi: pinelopi (at) englishyogaberlin (dot) com

ABOUT THE TEACHERS:

Rossella Buono relocated to Canterbury, UK in January 2013 from Melbourne where she had an established Alexander Technique practice. Working with a great range of people, Rossella has applied the Technique to improving the lives of people with issues such as back, neck or shoulder pain, fibromyalgia, Parkinson’s disease, sciatica, asthma, stuttering, anxiety and stress. She has also enjoyed attaining tangible posture and movement improvements for musicians, sportspeople, office workers, and the elderly. In her capacity as a care worker, she has developed strategies to improve the quality of life for people with physical and mental disabilities.

Rossella was first introduced to the Technique as a means of her own rehabilitation, after breaking her leg in an accident – and found herself benefitting greatly from the approach. After eliminating residual pain and regaining sustainable, coordinated mechanical function, Rossella decided to train as an Alexander Technique teacher. Since then she has worked to offer others the same opportunity for the elimination of pain and improvement of overall quality of life.

 

Originally from Greece, Pinelopi has grown up all over the world. Beginning her yoga practice in 1999, she went on to complete a 600 hour Hatha Yoga Teacher Training course over a period of two years in Valencia, Spain. Since 2008, she has been working as a full time yoga teacher in Spain and continued to do so after her move to Berlin in 2010. Her classes are a mix of Hatha yoga asanas (yoga poses), grounding techniques, pranayama (breathing exercises), pratyahara (practice of detachment), yoga nidra and meditation. She is an injury conscious yoga teacher and a firm believer that yoga is for everybody and any body. She believes that no one should ever be in pain during class. All yoga poses can be adjusted so that one is still stretching, growing, strengthening, challenged, without experiencing pain or triggering old injuries.



Rossella will also be offering Berlin private lessons from Monday 4th to Thursday 7th of December.
Cost €60 for a one- hour lesson (location Zentrum fur Alexander-Technik)

Hatha Yoga classes are Back after summer break

After a wonderful summer holiday, Pinelopi has returned full of new energy and happy feelings! The Hatha Yoga in English Classes are starting again on September 5th!  This year there is also a mindfulness and yoga weekend retreat dedicated on presence, scheduled from the 15th of September to the 17th of September.

 

Pinelopi’s classes are a mix of Hatha yoga asanas (yoga poses), grounding techniques, pranayama (breathing exercises), pratyahara (practice of detachment), yoga nidra and meditation. She is an injury conscious yoga teacher and is a firm believer that yoga is for everybody and any body. She believes that no one should ever be in pain during class. All yoga poses can be adjusted so that one is still stretching, growing, strengthening, challenged, without experiencing pain or triggering old injuries.

Yoga, for her, requires becoming conscious of where you are at physically, emotionally, spiritually and what means you have available at this moment. Once the practitioner identifies this, yoga will work from there to release blocks and open up one’s spirit to new ways of seeing the world and receiving its’ gifts.

Join her at one of her regular Hatha Yoga weekly classes starting on Tuesday September 5th, 2017:

Monday

Tuesday

Thursday

9:45-11:15
Hatha Yoga

18:00-19:30
Hatha Yoga

18:00-19:30
Hatha Yoga

20:00-21:30
Advanced Hatha Yoga

Pinelopi specializes in Hatha Yoga. Her yoga Kreuzberg Berlin classes are open for and welcoming to beginners. She offers Berlin business yoga, pregnancy yoga, and private yoga classes for people struggling with chronic pain. In mid-September she will be offering her first English speaking yoga and mindfulness retreat dedicated to presence.